---
product_id: 98471320
title: "Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)"
price: "£15.59"
currency: GBP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.uk/products/98471320-ups-and-downs-a-journal-for-good-and-not-good
store_origin: GB
region: United Kingdom
---

# Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)

**Price:** £15.59
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal)
- **How much does it cost?** £15.59 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/98471320-ups-and-downs-a-journal-for-good-and-not-good)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording "things that put you in a bad mood" to "things to look forward to," the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences. For optimists and pessimists alike! For fans of Let that Sh*t Go, Calm the Chaos Journal, The Five Minute Journal: A Happier You in 5 Minutes a Day, Zen as F*ck, and Present, not Perfect will love this journal.

Review: Fantastic guided journal - Got this as an anniversary present for my husband and he loves it! It's been really good for him to be able to chart things easily and find trends and positives.
Review: Whimsical and Useful - I really like the guided journal approach. I am enjoying mapping my moods with the prompts as they spur some creative assessments. A little whimsy in my life is most appreciated.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,263,832 in Books ( See Top 100 in Books ) #2,690 in Guided Journals (Books) #64,830 in Personal Transformation Self-Help |
| Customer Reviews | 4.5 out of 5 stars 503 Reviews |

## Images

![Ups and Downs: A Journal for Good and Not-So-Good Days (Mood Tracking Journal, Highs and Lows Journal) - Image 1](https://m.media-amazon.com/images/I/819makuWvbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic guided journal
*by K***K on December 25, 2018*

Got this as an anniversary present for my husband and he loves it! It's been really good for him to be able to chart things easily and find trends and positives.

### ⭐⭐⭐⭐⭐ Whimsical and Useful
*by M***V on November 8, 2018*

I really like the guided journal approach. I am enjoying mapping my moods with the prompts as they spur some creative assessments. A little whimsy in my life is most appreciated.

### ⭐⭐⭐⭐ Great for venting.
*by -***️ on February 13, 2020*

I love that one page focuses on the bad part of your day and the other page is for the good parts. I wish the questions were a bit different, but it shows perspective.

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**Shop now:** [https://www.desertcart.co.uk/products/98471320-ups-and-downs-a-journal-for-good-and-not-good](https://www.desertcart.co.uk/products/98471320-ups-and-downs-a-journal-for-good-and-not-good)

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-30*