--- product_id: 97162424 title: "Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest" price: "£28.62" currency: GBP in_stock: true reviews_count: 6 url: https://www.desertcart.co.uk/products/97162424-metabolic-effect-diet-eat-more-work-out-less-and-actually store_origin: GB region: United Kingdom --- # Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest **Price:** £28.62 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - **How much does it cost?** £28.62 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/97162424-metabolic-effect-diet-eat-more-work-out-less-and-actually) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description “At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to b uild muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest. Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism: Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet , and now you can too. Review: Weight loss is also linked to hormone and the type of exercise one does - The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns. Review: The answers I have been looking for - I have been desperately looking for answers as to why the scale keeps moving in the wrong direction. I have been actively doing CrossFit for almost 2 years and regardless of if I go 3X a week or 5. Nothing changes. I am stronger but my mid section stays the same. I have tried Keto and Atkins and many other diets but it has been nothing but a yo-yo lifestyle that has left me miserable and still forced to wear yoga pants while trying to hide my stomach. I have gotten to the point where I truly felt defeated and figured that maybe because I am now over 40 that this is it. I will never feel and look the way I once did as I am genetically doomed. I even went to my GP and her solution was to prescribe antidepressants. I chose not to go that route. Interesting enough I came across this naturopath doctor online and he was taking about a metabolic reset. Something I have never heard of and so out of curiosity I started doing some research. There was so much information online and I was surprised I had never heard about this and so I came across this book as the reviews helped me decide that maybe the answers I am looking for could be in here. And yes they most certainly are, everything makes sense now. I feel like I have found a glimmer of hope to change the way I feel and to stop the madness. It’s really quite simple and I haven’t been able to put the book down since it arrived on my doorstep. While I can’t share a success story yet, I am confident that the problems I have been facing have a solution that will work. I will check back in a few months to update this review as I feel reviews are so important. All the best to anyone else on this journey. 🥰 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #786,607 in Books ( See Top 100 in Books ) #23,093 in Health, Fitness & Nutrition #23,367 in Healthy Living & Wellness #33,842 in New Age & Spirituality | | Customer Reviews | 4.1 out of 5 stars 1,211 Reviews | ## Images ![Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Image 1](https://m.media-amazon.com/images/I/71KGERt765L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Weight loss is also linked to hormone and the type of exercise one does *by L***N on 20 November 2013* The book in a lucid manner explained the impact of hormones in our body and how they affect the body weight. The cookie cutter approach to weight loss for everybody is not feasible as each body type is different. The explanations on how different hormones work was easy to understand and how to optimise on the exercises to get the best fat loss. The book was an eye opener as most people consider that one should eat less and exercise more to lose weight - this is absolutely not true. The authors present their arguments substantiated with facts and science to explain the concept of fat loss. A well written book, very informative and also inspires one to review their exercise and food patterns. ### ⭐⭐⭐⭐⭐ The answers I have been looking for *by T***E on 1 March 2023* I have been desperately looking for answers as to why the scale keeps moving in the wrong direction. I have been actively doing CrossFit for almost 2 years and regardless of if I go 3X a week or 5. Nothing changes. I am stronger but my mid section stays the same. I have tried Keto and Atkins and many other diets but it has been nothing but a yo-yo lifestyle that has left me miserable and still forced to wear yoga pants while trying to hide my stomach. I have gotten to the point where I truly felt defeated and figured that maybe because I am now over 40 that this is it. I will never feel and look the way I once did as I am genetically doomed. I even went to my GP and her solution was to prescribe antidepressants. I chose not to go that route. Interesting enough I came across this naturopath doctor online and he was taking about a metabolic reset. Something I have never heard of and so out of curiosity I started doing some research. There was so much information online and I was surprised I had never heard about this and so I came across this book as the reviews helped me decide that maybe the answers I am looking for could be in here. And yes they most certainly are, everything makes sense now. I feel like I have found a glimmer of hope to change the way I feel and to stop the madness. It’s really quite simple and I haven’t been able to put the book down since it arrived on my doorstep. While I can’t share a success story yet, I am confident that the problems I have been facing have a solution that will work. I will check back in a few months to update this review as I feel reviews are so important. All the best to anyone else on this journey. 🥰 ### ⭐⭐⭐⭐⭐ Finally a diet that works without fuss or huge cost! *by J***C on 8 May 2021* I've been on this diet for 2 1\2 weeks and lost 9lbs,I can honestly say I've not been been hungry or bored which is why so many diets have failed in The past,I really feel great and confident that I'm going to reach my goal weight,I've got more energy and a feeling of well being that I haven't had for a long time. I'm a 50yr old mum of two teenagers who has struggled with my weight for years.We live on an average income and just couldn't afford The expensive diet plans out there. The book can be a little long winded at times but you need to get through it to understand how it works. It explains how your hormones are affected by what you eat and how they affect your metabolism and weight. There's a quiz which you must answer honestly to establish how your body burns calories and to decide what foods you should eat or avoid. It's very straight forward and not difficult to follow or understand. You eat 6 times a day and exercise each day,this includes healthy snacks,the exercises are not long or completely exhausting but essential to keep your metabolism going. This is not an expensive diet to follow (too many diets are full of expensive hard to get ingredients or products ) I shop in Lidl and they have all the foods I need,all I outsource is protein powder and fibre powder from amazon. I use unsweetened almond milk for the protein shakes which I is only 80p a litre in lidl. This diet will literally change how you look at food and how you have overconsumed sugar without realising it. You have one day a week when you eat and drink what you want and it's a revelation to have a cheat day,for me it's a Saturday and I look forward to it all week,it really keeps you going . The cheat day does not affect weight loss and is great for your well being. Give this book a try,the authors run the 'metabolic renewal' programme that you see advert used in Facebook etc,which I think can be quite costly,but this book is all you need . I don't write a lot of reviews but I felt that people would want to hear from an average person who has struggled and finally found the solution without being paid or sponsored etc,for a good review,this is my honest opinion,make of it what you will. Thanks for reading my review. ## Frequently Bought Together - The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas - Next-Level Metabolism: The Art and Science of Metabolic Mastery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/97162424-metabolic-effect-diet-eat-more-work-out-less-and-actually](https://www.desertcart.co.uk/products/97162424-metabolic-effect-diet-eat-more-work-out-less-and-actually) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-10-20*