does this ball come with a pump?

You know, I can't remember if it did. It is super easy to blow up though. I have bought the Slo Mo balls, and it's EXACTLY the same thing. They both are good quality, and easy to blow up w/ a plastic tube, or a small pump. Very durable. Again, look at slo mo ball. Way Cheaper for the Exact same thing!

What is this ball made of? Does it smell funky or chemically?

The Coregeous ball is made of a flexible rubbery type of polyethylene (I think?) When inflated, it is soft and really great for working on your back and abdominal muscles. It has just the right amount of give and does a great job while also remaining durable. It does not smell bad at all. Hope this helps.

do these have any give? I need something not rock hard and has a little give to massage near my ribs

The coregeous ball is fantastic for abdominal/rib/spine rolling. I use it personally and with many of patients. It has plenty of give. It is an inflatable ball so it can have variable give based on your needs.

I don’t understand how to blow this item up? How do you put the plug in once you blow it up? It immediately deflated when I pull the tube out.

Yes it is tricky. You just have to do it quickly. Perhaps put your finger over the hole is soon as you pull the tube out and then put the plug in.

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Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

Product ID: 9534561

Details

Brand
Tune Up
Item Weight
3.52 ounces
Material
Plastic
Power Source
manual
Use for
Back

🌀Soft, grippy texture for targeted myofascial release

🎒Compact & portable, fits any gym bag

⚖️7.5-inch inflatable core activation ball

£29.07

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Description

🎯 Unlock your core’s full potential with every roll!

ON THE GO RECOVERY - Deflates quickly to fit seamlessly in your gym bag or office drawer
TRUSTED BY EXPERTS - Developed by Tune Up Fitness, used worldwide by trainers & therapists
ERGONOMIC DURABLE - Stretchy, grippy exterior with stable air-filled interior for effective rolling
MULTI BENEFIT WELLNESS - Supports improved breathing, digestion, stress relief & better sleep
PRECISION CORE ACTIVATION - Soft inflatable design targets psoas, abs & low back for deep release

The Tune Up Fitness Coregeous Ball is a 7.5-inch inflatable tool designed for targeted myofascial release of the psoas, abdominal wall, and lower back. Its soft, grippy exterior and air-filled interior provide comfortable pressure and stability for stretching, self-massage, and core activation. Portable and quick to deflate, it’s ideal for post-workout recovery, stress relief, improved breathing, digestion, and sleep. Developed by the creators of Yoga Tune Up, it’s trusted by fitness professionals and therapists worldwide.

Specifications

ASIN	B00NQIUI96
ASIN	B00NQIUI96
Best Sellers Rank	#25,746 in Health & Household ( See Top 100 in Health & Household ) #26 in Manual Massage Balls
Brand Name	Tune Up Fitness
Color	Iris
Customer Reviews	4.5 4.5 out of 5 stars (1,422)
Date First Available	April 24, 2014
Form Factor	ball
Item Dimensions L x W x H	9"L x 9"W x 9"H
Item Weight	3.52 ounces
Item model number	coregeous
Manufacturer	Tune Up Fitness Worldwide
Manufacturer	Tune Up Fitness Worldwide
Manufacturer Part Number	coregeous
Massage Therapy Technique	Rolling
Massager Form	Massage Ball
Material Type	Plastic
Model Name	Coregeous Ball
Model Number	coregeous
Other Special Features of the Product	Portable
Power Source	manual
Product Benefits	Core Release, Abdominal Massage, Lower Back Pain Relief, Stress Relief, Improved Breathing, Digestive Relief, Post-Workout Recovery
Product Dimensions	9 x 9 x 9 inches; 3.52 ounces
Product Grade	Home
Specific Uses For Product	Core release, abdominal massage, lower back pain relief, stress relief, improved breathing, digestive relief, post-workout recovery, psoas release tool
Style Name	Modern
Target Use Body Part	Back
UPC	772195481390 748252066244 764442936630
Unit Count	1 Count
Water Resistance Level	Not Water Resistant

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