---
product_id: 9384303
title: "Freedom from Your Inner Critic: A Self-Therapy Approach"
brand: "jay earley"
price: "£19.39"
currency: GBP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.uk/products/9384303-freedom-from-your-inner-critic-a-self-therapy-approach
store_origin: GB
region: United Kingdom
---

# Freedom from Your Inner Critic: A Self-Therapy Approach

**Brand:** jay earley
**Price:** £19.39
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Freedom from Your Inner Critic: A Self-Therapy Approach by jay earley
- **How much does it cost?** £19.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/9384303-freedom-from-your-inner-critic-a-self-therapy-approach)

## Best For

- jay earley enthusiasts

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## Description

Freedom from Your Inner Critic: A Self-Therapy Approach

## Images

![Freedom from Your Inner Critic: A Self-Therapy Approach - Image 1](https://m.media-amazon.com/images/I/614GVVgKXNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear, Concrete, Concise - A great IFS resource
*by M***G on October 17, 2013*

I love Jay's writing because he makes IFS concepts concrete and easy to understand. In this book, he does a fabulous job in explaining the 7 Critics -- explaining why they do what they do -- and providing a framework for other Parts that are typically present when an Inner Critic is active. I love the Inner Critic questionnaire. I administer it to my clients and it quickly gives me a handle on the critical statements that a client uses often. It lends insightful for my clients to understand that these statements damage their self-esteem and self-confidence. I follow the process as outlined in this book to unburden and heal the client's Parts -- and I've witnessed the transformation in my clients over and over. This book is an enormous help in my IFS work with clients.

### ⭐⭐⭐⭐⭐ Powerful approach to transform your inner critic into your greatest champion
*by A***H on November 21, 2013*

I've done lots of work around this over the years but what's beautiful about this approach is that it is steeped in compassion and truth. Compassion for the inner critic that has good intentions for you (hard to believe if you've ever suffered from them!), that listening to your inner critic with compassion and non-judgement heals it. And what's even more exciting about this is that it offers the approach to transform your inner critic into a champion, a mentor. You can take a questionnaire to classify your inner critics (Taskmaster etc) and then use that to help transmute their role in your life. This is some of the powerful transformational tools I have ever come across...highly recommended..

### ⭐⭐⭐⭐⭐ Amazing!
*by K***R on November 25, 2021*

This book blew my mind in more ways than I can recall right now and, even at first reading, had transformed the way I relate to myself.Warmly recommended to anyone who would like to work on the relationship with themselves.

## Frequently Bought Together

- Freedom from Your Inner Critic: A Self-Therapy Approach
- Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
- Illustrated Workbook For Freedom from Your Inner Critic:: A Self Therapy Approch

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-02*