--- product_id: 8731146 title: "The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)" brand: "dennis tirch phdpaul gilbert phd" price: "£19.43" currency: GBP in_stock: true reviews_count: 9 url: https://www.desertcart.co.uk/products/8731146-the-compassionate-mind-guide-to-overcoming-anxiety-using-compassion-focused store_origin: GB region: United Kingdom --- # The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series) **Brand:** dennis tirch phdpaul gilbert phd **Price:** £19.43 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series) by dennis tirch phdpaul gilbert phd - **How much does it cost?** £19.43 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/8731146-the-compassionate-mind-guide-to-overcoming-anxiety-using-compassion-focused) ## Best For - dennis tirch phdpaul gilbert phd enthusiasts ## Why This Product - Trusted dennis tirch phdpaul gilbert phd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series) ## Images ![The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series) - Image 1](https://m.media-amazon.com/images/I/61TOyjvNvfL.jpg) ## Customer Reviews ### ⭐⭐⭐ Where's the biological evidence? *by A***Y on Reviewed in the United States 🇺🇸 on August 27, 2017* I was eager to read this after hearing about Dr. Gilbert's work in The Compassionate Mind. The idea that there is a biological connection to compassion and not just "feelings" was intriguing.However, I didn't pay attention and ordered this title that only has a foreword by Dr. Gilbert. Tirch, the author, is amiable and interesting, but it seems to have far more references to Buddhism than I wished. I was interested in the biological factors, not a system of beliefs promoted by humans that doesn't have a direct link to the scientific.I did find value in it, especially in that it explains a panic attack well enough for me to feel I'm not alone. But I have a shelf-full of books on anxiety that are much the same as this....I wanted that different understanding promised.I will keep it, and possibly share it, but it is not what I wanted. It could be exchanged with virtually any other book on anxiety and you'd not notice ### ⭐⭐⭐⭐ Essential part of working with adults who have experienced trauma as children *by A***L on Reviewed in the United States 🇺🇸 on November 19, 2012* I learned about this book while taking a class on DBT Exposure Therapy. I work with clients who have experienced trauma and whose lives are dominated by fear. In order to face this fear and overcome it, they need to be able to give themselves doses of self-compassion instead of self-criticism. The book blends nicely with exposure therapy and is the missing piece other books on this subject lack. It is easy to read and follow. ### ⭐⭐⭐⭐⭐ A must read *by P***L on Reviewed in the United States 🇺🇸 on August 12, 2013* This is a beautifully written book. Dr.Tirch has such a wonderful warmth to his writing, which makes it an enjoyable read. He helps us to explore the many ways in which we become controlled by anxiety - even those who do not at first recognize their own anxiety, like myself, will feel the powerful relief of recognition. Tirch manages to encourage us with a practical understanding of what holds us back and encourages us with straightforward paths to self-compassion. It is a lovely experience to travel through this book and realize that words can change the world. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/8731146-the-compassionate-mind-guide-to-overcoming-anxiety-using-compassion-focused](https://www.desertcart.co.uk/products/8731146-the-compassionate-mind-guide-to-overcoming-anxiety-using-compassion-focused) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-19*