--- product_id: 83754234 title: "Wellness Sense: A Practical Guide to Your Physical and Emoti" price: "£16.79" currency: GBP in_stock: true reviews_count: 12 url: https://www.desertcart.co.uk/products/83754234-wellness-sense-a-practical-guide-to-your-physical-and-emoti store_origin: GB region: United Kingdom --- # Wellness Sense: A Practical Guide to Your Physical and Emoti **Price:** £16.79 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Wellness Sense: A Practical Guide to Your Physical and Emoti - **How much does it cost?** £16.79 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/83754234-wellness-sense-a-practical-guide-to-your-physical-and-emoti) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Wellness Sense: A Practical Guide to Your Physical and Emoti [Om Swami] on desertcart.com. *FREE* shipping on qualifying offers. Wellness Sense: A Practical Guide to Your Physical and Emoti Review: A Masterpiece of Practical Ayurveda - I have read almost all of Om Swamiji's earlier works. But this one clearly stands out due to it's distinctly technical style. A book on Ayurveda written in his Characteristic style that caters to both novices and experts. I knew, Swamiji as a master of yoga, tantra and astrology but this book is clearly a pleasant surprise. The real life examples and personally verified experiences of the author add a distinct mark of authenticity to the work. I myself have been reading Ayurveda over some time now and can say that this book is a masterpiece, especially the way it fuses observations of modern medicine with Ayurveda and yoga. The book starts with an introduction to basic concepts of Ayurveda, thus it can be picked up even by readers who are novice to Ayurveda. The book has detailed discussion on mental constitutions and afflictions and their effect on physiology and manifestation of diseases. The simplified analysis and classification of different food items using their acidity profile and effect on mental humors is something unique to this work. Pragmatism has always been the hallmark of Swamiji and this work is no different. It contains umpteen simple practices, lifestyle changes and food habits that can be incorporated into one's life to live healthy. This a gem, a gift to the humanity. Review: Very informative and in detailed knowledge shared in this book. - An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions. I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind and emotions but also the practicality of the teachings of Vedic wisdom. A unique thing about this book that not only it provides information, it also guides us to be mindful and use the Yogic methods for erasing our Psychic imprints and much more. I believe that after reading this book and practicing what is guided in the book, I will become more focused toward my health, and a much fulfilling life. After reading “The Wellness Sense” I am able to recognise my physical, mental and emotional discomforts and working towards them independently without seeking help from anyone. It’s a complete guide in itself. Thanks to Om Swami ji to share His wisdom with all of us. What a great blessing to have all this information available in one easy to read book! Hari om ! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,167,266 in Books ( See Top 100 in Books ) #1,902 in Herbal Remedies (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (1,938) | | Dimensions | 5.12 x 0.79 x 7.87 inches | | ISBN-10 | 9351772624 | | ISBN-13 | 978-9351772620 | | Item Weight | 6.2 ounces | | Language | English | | Part of series | OM SWAMI | | Print length | 236 pages | | Publication date | January 1, 2015 | | Publisher | HARPER COLLINS | ## Images ![Wellness Sense: A Practical Guide to Your Physical and Emoti - Image 1](https://m.media-amazon.com/images/I/610vvvVBmfL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Masterpiece of Practical Ayurveda *by A***H on December 14, 2014* I have read almost all of Om Swamiji's earlier works. But this one clearly stands out due to it's distinctly technical style. A book on Ayurveda written in his Characteristic style that caters to both novices and experts. I knew, Swamiji as a master of yoga, tantra and astrology but this book is clearly a pleasant surprise. The real life examples and personally verified experiences of the author add a distinct mark of authenticity to the work. I myself have been reading Ayurveda over some time now and can say that this book is a masterpiece, especially the way it fuses observations of modern medicine with Ayurveda and yoga. The book starts with an introduction to basic concepts of Ayurveda, thus it can be picked up even by readers who are novice to Ayurveda. The book has detailed discussion on mental constitutions and afflictions and their effect on physiology and manifestation of diseases. The simplified analysis and classification of different food items using their acidity profile and effect on mental humors is something unique to this work. Pragmatism has always been the hallmark of Swamiji and this work is no different. It contains umpteen simple practices, lifestyle changes and food habits that can be incorporated into one's life to live healthy. This a gem, a gift to the humanity. ### ⭐⭐⭐⭐⭐ Very informative and in detailed knowledge shared in this book. *by S***M on August 30, 2015* An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions. I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind and emotions but also the practicality of the teachings of Vedic wisdom. A unique thing about this book that not only it provides information, it also guides us to be mindful and use the Yogic methods for erasing our Psychic imprints and much more. I believe that after reading this book and practicing what is guided in the book, I will become more focused toward my health, and a much fulfilling life. After reading “The Wellness Sense” I am able to recognise my physical, mental and emotional discomforts and working towards them independently without seeking help from anyone. It’s a complete guide in itself. Thanks to Om Swami ji to share His wisdom with all of us. What a great blessing to have all this information available in one easy to read book! Hari om ! ### ⭐⭐⭐⭐⭐ A must read knowledge for those who do believe in Ayurveda and for those who do not. *by B***A on December 7, 2014* Ayurveda is a subject of my keen interest. When Ayurveda is presented with a combination of Yogic knowledge, it offers miraculous results for sure. This is an amazing book and must read book for not only someone who is just curious about Ayurveda and how it works; but also for those who have already knowledge of Ayurveda and still want to know more about it in great detail covering all other important aspects of lifestyle and nature as well. And also for those who has doubt for Ayurveda, for them it is a MUST READ knowledge. This book helps understand the missing links when it comes to health. Every householder keep Analgesic in their cupboard shelf without fail, how about having this book in the family library instead? Every family member must take pain to know this much of information - described in the book for their own physical body, health and Prakriti (Nature). I highly recommend this book! A wholesome guide with a complete new insight to lead a healthy life :) I am thankful to it's author Om Swami for writing this book. This book should come up with a print copy so next time I can give this book as a new year/birthday gift to my beloved one. ## Frequently Bought Together - The Wellness Sense: A Practical Guide to Your Physical and Emotionalhealth Based on Ayurvedic and Yogic Wisom - The Big Questions of Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/83754234-wellness-sense-a-practical-guide-to-your-physical-and-emoti](https://www.desertcart.co.uk/products/83754234-wellness-sense-a-practical-guide-to-your-physical-and-emoti) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-12*