--- product_id: 832171 title: "EPE Black High Density Foam Roller - 6\" x 18\", Round, 1.9 lbs per cubic foot" brand: "fitplus" price: "£5.70" currency: GBP in_stock: false reviews_count: 6 url: https://www.desertcart.co.uk/products/832171-epe-black-high-density-foam-roller-6-x-18-round store_origin: GB region: United Kingdom --- # Smooth surface 2 lbs/cubic ft density Made in the USA EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot **Brand:** fitplus **Price:** £5.70 **Availability:** ❌ Out of Stock ## Summary > Roll Your Way to Recovery! 🌀 ## Quick Answers - **What is this?** EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot by fitplus - **How much does it cost?** £5.70 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/832171-epe-black-high-density-foam-roller-6-x-18-round) ## Best For - fitplus enthusiasts ## Why This Product - Trusted fitplus brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable Design:** Crafted to withstand heavy use without losing shape. - • **Versatile Sizes:** Choose from three sizes to fit your unique foam rolling needs. - • **Multi-Functional:** Perfect for yoga, physical therapy, and strength training. - • **Precision Therapy:** Target specific muscles for effective self-myofascial release. - • **Unleash Your Potential:** Experience the power of high-density foam for ultimate muscle recovery. ## Overview The EPE Black High Density Foam Roller is a premium, durable foam roller designed for muscle recovery and therapy. With a density of 2 lbs per cubic foot, it maintains its shape even after extensive use. Available in three sizes, this versatile tool is perfect for yoga, physical therapy, and various strength training exercises, making it an essential addition to any fitness routine. ## Description This PERformance Roller Expanded Polyethylene (EPE) foam roller is excellent for relieving aching muscles before, during, or after workouts. Use your own body weight to help increase blood flow and circulation to the soft tissues. Target multiple trigger points to perform self-myofascial release to improve springiness and range of motion, and shrink pain and soreness. EPE foam is a high quality material with 1.9lb per cubic foot density and made in the U.S.A. It will not breakdown or lose its shape after moderate to heavy use. ## Features - Extra firm - made with molded polypropylene foam Technology, premium foam roller has a 2 lbs. Per cubic foot density, smooth surface, will not lose its shape after heavy Use, and repels liquids - For muscles - premium high density foam roller helps to relieve muscle tension and increase muscle reflexology, which is great for physical therapy, before or after exercise, yoga, and massage therapy, etc - Precise muscle therapy - perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities - 3 sizes available - available in three sizes to accommodate all of your foam rolling needs: 6"x12", 6"x18", and 6"x36" - Made in the USA - our rollers are made in the USA - Molded foam roller has a 1.9 lbs. per cubic foot density, will not lose its shape after heavy to moderate use - High density foam targets specific muscles for self-myofascial release to ease aching muscles while improving joint range of motion - Multiple uses: great for sore muscles, balance, flexibility, physical therepy, yoga, and many differnt strength training exercises - Available in three sizes to accommodate all of your foam rolling needs: 6"x12", 6"x18", and 6"x36" - Made in the U.S.A. ## Images ![EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot - Image 1](https://m.media-amazon.com/images/I/91h3v4v2B1L.jpg) ![EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot - Image 2](https://m.media-amazon.com/images/I/41iVCFDHN1L.jpg) ![EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot - Image 3](https://m.media-amazon.com/images/I/41tXs8hyESL.jpg) ![EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot - Image 4](https://m.media-amazon.com/images/I/41karL7pj2L.jpg) ![EPE Black High Density Foam Roller - 6" x 18", Round, 1.9 lbs per cubic foot - Image 5](https://m.media-amazon.com/images/I/41+hKUb0JwL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How to use this** A: You put the roller on the floor and then put the body part you want rolled out on the roller. Slowly roll your body back and forth. At first it can be uncomfortable depending on the muscle you're rolling out but stick with it because once you get used to doing that, your muscles feel so much better. I really like using it on my hams and quads, hips and butt. Good luck! **Q: 6" x12"** A: 6"x36" **Q: I am 5 ft 3 in , weigh 130lbs have hamstring and lower back issues, which size roller would you recommend ?** A: 6 x 18 Full Round. Personally, I would want a foam roller with a larger length and diameter because there are areas of the body that are larger than the smaller foam rollers can cover (Ex. Trapezius, Rhomboids, Latissiumus Dorsi). If you are strictly foam rolling the hamstrings, you could pass with the smaller size. But since these are fairly cheap, don't be afraid to shill out a couple extra dollars! Hope that helps! **Q: Is this roller closed cell foam, or open cell? It has to do with the water resistance of the roller.** A: It is cell foam-dense foam all of the way through. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Great Product for the Price. *by B***N on Reviewed in the United States on February 26, 2014* 1. Awesome Product for the price. Strong and perfect for those deep knots all athletes will have. Seriously, if you don't think this is strong and doesn't work out the knots around your body, you're either using it wrong, somehow, or you need to get yourself a PVC pipe. Enough Said.2. Unfortunately you may have one side sawed off. I used a finishing spray on the end so that it doesn't degrade. Works pretty well and no stray foam is fallen off and I've used it a handful of times. So, pretty lame, but it's not falling apart at all.Big turn off, I have to say about it being cut. However, this is an excellent product for the price and works extremely well. Try finding another high density foam roller for this price. I actually did AT MY GROCERY STORE???. Idk how that happened, but i found it there days after I purchased this and it was 100% intact. I kicked myself in the ass for that one. But oh well. This is a Great product and I have zero complaints besides that.**You may read on here that it's not that hard, but trust me, I've been rolling for a year now, and this roller is the next best thing to a PVC pipe. It's a great price and is very strong. I weigh 165 - 170lbs, can stand on top of this roller and it gives very very slightly, obviously, it's foam, but it's not going to fail you and indent after heavy use. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Awesome Roller *by Y***Y on Reviewed in the United States on July 3, 2014* I love this roller! My physical therapist recommended that I use a roller at home because my IT band is very tight following long term knee problems, and this has had a huge impact on my life! At first, using this roller was very, very painful and I could not do it for more than a few seconds. After using it very frequently, my IT band is definitely looser, and I am more comfortable walking, working out, and living my daily life. I highly recommend this to anyone that works out regularly, or experiences persistent pain. Although I initially purchased this for my IT band, I use it all over my body. The roller is pretty sizable, but I always make room for it in my carry on, when I have to travel.I have been using this roller for months (and I am not a skinny girl) and it is not dented or damaged at all. It still looks brand new, and it is still extremely firm. This might not be appropriate for everyone, because of the firmness of this roller. However, a lot of work and patience may be rewarded with more relaxed muscles.Be prepared: if you have never used a roller before, this is going to hurt A LOT. Don't push yourself too much, at first. Over time, your muscles will loosen and you will have fewer knots. I'm really glad I have this roller, but it is definitely a challenging part of stretching out. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Great roller, good price *by K***T on Reviewed in the United States on April 27, 2015* Very hard foam, really digs into your muscles well. It works best on lower back. For some reason, it does nothing for my legs which could be either technique or the roller! I use this daily (or twice daily) and it has definitely helped reduce my sciatica & back muscle tension. While not as flash as some rollers with extra sleeves, cool colors special grooves/bumps etc, it gets the job done. Combining the roller with yoga stretches, I have almost fully recovered from my serious disc injury about 1 month ago.Its very durable and built of solid foam. There is almost no give in this roller, so the trick is to lift yourself off it a little if it really hurts your muscle. You could spend a whole lot more on other rollers, but I really can't see the point, as they basically all work the same way. I would recommend --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/832171-epe-black-high-density-foam-roller-6-x-18-round](https://www.desertcart.co.uk/products/832171-epe-black-high-density-foam-roller-6-x-18-round) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-14*