--- product_id: 82469836 title: "Anatomy of Exercise for 50+" price: "Β£21.64" currency: GBP in_stock: true reviews_count: 5 url: https://www.desertcart.co.uk/products/82469836-anatomy-of-exercise-for-50 store_origin: GB region: United Kingdom --- # Targeted fitness for 50+ Proven training strategies Comprehensive anatomy guide Anatomy of Exercise for 50+ **Price:** Β£21.64 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Stay Strong, Stay Sharp: Fitness That Evolves With You ## Quick Answers - **What is this?** Anatomy of Exercise for 50+ - **How much does it cost?** Β£21.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/82469836-anatomy-of-exercise-for-50) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Trusted by Thousands:** 4.6-star rated with nearly 200 reviews, a go-to resource for mature fitness enthusiasts. - β€’ **Anatomy-Driven Workouts:** Clear, detailed muscle illustrations to optimize every movement and prevent injury. - β€’ **Boost Longevity & Vitality:** Designed to enhance endurance and flexibility, keeping you active and vibrant. - β€’ **Trainer-Approved Techniques:** Professional guidance ensuring safe, effective routines that fit your lifestyle. - β€’ **Age-Defying Fitness Blueprint:** Expert exercises tailored specifically for the 50+ body to maintain strength and mobility. ## Overview Anatomy of Exercise for 50+ is a trainer’s guidebook offering detailed anatomical insights and tailored workouts designed to help individuals over fifty maintain strength, flexibility, and overall fitness. Highly rated by users, it combines expert knowledge with practical exercises to support healthy aging and active living. ## Description A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's. Anatomy of Exercise for 50+ follows the successful format of the "Anatomy of" books-- Anatomy of Exercise , Anatomy of Muscle Building , Anatomy of Yoga --which have together sold more than 100,000 copies. Their revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and benefitting from each exercise. The book's organization allows the user to approach the exercise according to his or her needs or by the type of exercise. The contents are: Introduction: Staying Fit at Any Age Full-Body Anatomy Warm-Ups Stretches Upper-Body Exercises Core Strengthening Exercises Core Stabilizing Exercises Healthy Back Exercises Lower-Body Exercises Yoga-Based Exercises Swiss Ball Exercises. Those who want to take control of their health (at whatever age), fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes will find Anatomy of Exercise for 50+ an instructive and practical resource. Review: But I never turned into Hugh Jackman...see back cover - This book is very clearly written with suitable exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given for each exercise I never sustained workout injuries. Excellent book!! Review: Visual representation of posture and movement for seniors students of Pilates - This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates ## Features - Anatomy of Exercise for 50 A Trainer s Guide to Staying Fit Over Fifty ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,171,531 in Books ( See Top 100 in Books ) #569 in Fitness Training #2,036 in Biology Books #5,815 in Health, Fitness & Nutrition | | Customer Reviews | 4.7 out of 5 stars 192 Reviews | ## Images ![Anatomy of Exercise for 50+ - Image 1](https://m.media-amazon.com/images/I/61jhSDMwWuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ But I never turned into Hugh Jackman...see back cover *by D***G on 25 September 2017* This book is very clearly written with suitable exercises for this age level. It is my #1 go-to book for keeping fit. Because things are explained so well and varying intensity levels are given for each exercise I never sustained workout injuries. Excellent book!! ### ⭐⭐⭐⭐⭐ Visual representation of posture and movement for seniors students of Pilates *by N***I on 6 February 2024* This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates ### ⭐⭐⭐⭐⭐ Excellent basic anatomy book for reference *by J***E on 14 February 2021* A Good book for anatomical reference at beginner level - I would recommend happily. ## Frequently Bought Together - Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women - Anatomy of Exercise: A Trainer's Inside Guide to Your Workout --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/82469836-anatomy-of-exercise-for-50](https://www.desertcart.co.uk/products/82469836-anatomy-of-exercise-for-50) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-30*