--- product_id: 8097854 title: "The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise" price: "£14.49" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/8097854-the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent store_origin: GB region: United Kingdom --- # The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise **Price:** £14.49 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise - **How much does it cost?** £14.49 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/8097854-the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024! Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being. Review: Lots of useful tips - I have finished reading the book and it does have lots of useful tips. Book can be improved by including latest knowledge about prediabetes/diabetes cause/reversal. I recommend the book Life Without Diabetes by dr roy taylor to understand the cause/reversal of prediabetes/diabetes. Cause of prediabetes/diabetes was discovered after patients scheduled for bariatric surgery were on a low calorie diet for 7 days and reversed their diabetes seemingly without weight loss, but later it was discovered they actually lost a small amount of fat in their livers. Cause of prediabetes/diabetes turned out to be a small amount of fat stored in liver and pancreas which people can get rid of using any effective weight loss diet. People who have decades of diabetes might not completely reverse diabetes but health will still improve. Book also needs update on definition of obesity. We already know the bmi ranges of white people are not the same as the bmi ranges for asians. The healthy weight to avoid diabetes differs from person to person. For myself, thru trial and error, I discovered my healthy weight to avoid prediabetes/diabetes is around 117 lbs (bmi 21)(I am asian). When former president Bill Clinton did the dr dean ornish diet and dr caldwell esselstyn diet, he went back to his college weight. For many people, their healthy weight is probably their college weight. For a proven program to reverse prediabetes, I recommend going to the CDC Diabetes Prevention Program web page and download the free instructor and participant materials (for a 1 year program) which can easily be read in 1 hour if you are a fast reader, so you can do it on your own without an instructor. Many organizations offer the 1 year CDC Diabetes Prevention Program. Personally, I use an unrefined vegan diet with vitamin b12 supplement to maintain my weight, and I have normal numbers for cholesterol, hdl, ldl, triglycerides, fasting blood sugar, hba1c for more than 15 years already. Simple way to lose weight is eat low calorie density unrefined foods, avoid eating high calorie density animal products, avoid eating high calorie density refined chemicals like oil, as seen in the volumetrics diet of barbara rolls phd. I do cheat on my diet every now and then, and my fasting blood sugar does go up the next day if I cheat. Review: Just what i needed - Great book! I looked and looked for a fairly simple, straightforward book covering pre-diabetes. Having been on a low carb diet for several years and informed/interested in nutrition, I didn't need a "beginners" book...needed something covering my diet from a different angle. This book is it! The information is very, very easy to digest (pun intended), clear, makes sense doesn't commit to specific hardline notions. The charts are short, simple and easy. No recipes which is good. (Some of these books have 1200 recipes!) Best thing is it's "guilt free", doesn't mention actual weights or a huge amount of stats, no shaming, encourages going slow and doing self-care, talks to you not at you...love this book. I am so glad we found each other! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #81,114 in Books ( See Top 100 in Books ) #24 in Type 2 Diabetes Health #57 in General Diabetes Health #480 in Other Diet Books | | Customer Reviews | 4.3 out of 5 stars 900 Reviews | ## Images ![The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise - Image 1](https://m.media-amazon.com/images/I/711cMO7ILoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Lots of useful tips *by J***Z on October 6, 2025* I have finished reading the book and it does have lots of useful tips. Book can be improved by including latest knowledge about prediabetes/diabetes cause/reversal. I recommend the book Life Without Diabetes by dr roy taylor to understand the cause/reversal of prediabetes/diabetes. Cause of prediabetes/diabetes was discovered after patients scheduled for bariatric surgery were on a low calorie diet for 7 days and reversed their diabetes seemingly without weight loss, but later it was discovered they actually lost a small amount of fat in their livers. Cause of prediabetes/diabetes turned out to be a small amount of fat stored in liver and pancreas which people can get rid of using any effective weight loss diet. People who have decades of diabetes might not completely reverse diabetes but health will still improve. Book also needs update on definition of obesity. We already know the bmi ranges of white people are not the same as the bmi ranges for asians. The healthy weight to avoid diabetes differs from person to person. For myself, thru trial and error, I discovered my healthy weight to avoid prediabetes/diabetes is around 117 lbs (bmi 21)(I am asian). When former president Bill Clinton did the dr dean ornish diet and dr caldwell esselstyn diet, he went back to his college weight. For many people, their healthy weight is probably their college weight. For a proven program to reverse prediabetes, I recommend going to the CDC Diabetes Prevention Program web page and download the free instructor and participant materials (for a 1 year program) which can easily be read in 1 hour if you are a fast reader, so you can do it on your own without an instructor. Many organizations offer the 1 year CDC Diabetes Prevention Program. Personally, I use an unrefined vegan diet with vitamin b12 supplement to maintain my weight, and I have normal numbers for cholesterol, hdl, ldl, triglycerides, fasting blood sugar, hba1c for more than 15 years already. Simple way to lose weight is eat low calorie density unrefined foods, avoid eating high calorie density animal products, avoid eating high calorie density refined chemicals like oil, as seen in the volumetrics diet of barbara rolls phd. I do cheat on my diet every now and then, and my fasting blood sugar does go up the next day if I cheat. ### ⭐⭐⭐⭐⭐ Just what i needed *by K***C on May 26, 2024* Great book! I looked and looked for a fairly simple, straightforward book covering pre-diabetes. Having been on a low carb diet for several years and informed/interested in nutrition, I didn't need a "beginners" book...needed something covering my diet from a different angle. This book is it! The information is very, very easy to digest (pun intended), clear, makes sense doesn't commit to specific hardline notions. The charts are short, simple and easy. No recipes which is good. (Some of these books have 1200 recipes!) Best thing is it's "guilt free", doesn't mention actual weights or a huge amount of stats, no shaming, encourages going slow and doing self-care, talks to you not at you...love this book. I am so glad we found each other! ### ⭐⭐⭐⭐ Four Stars *by S***. on January 17, 2018* Easy read with good information that a lay person can understand. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/8097854-the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent](https://www.desertcart.co.uk/products/8097854-the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-07*