--- product_id: 785110116 title: "The 4-Hour Body" price: "Β£25.82" currency: GBP in_stock: true reviews_count: 5 url: https://www.desertcart.co.uk/products/785110116-the-4-hour-body store_origin: GB region: United Kingdom --- # Rapid fat loss: lose up to 2 stone in 2 months Data-driven self-tracking system for lasting habits 272 pages of dense, actionable fitness wisdom The 4-Hour Body **Price:** Β£25.82 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Unlock your ultimate body with science-backed hacks! ## Quick Answers - **What is this?** The 4-Hour Body - **How much does it cost?** Β£25.82 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/785110116-the-4-hour-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Master Self-Tracking:** Leverage psychology-backed habit systems to track food, sleep, and workouts effortlessly - β€’ **Transform Your Body Fast:** Proven rapid fat loss methods that deliver real results without endless workouts - β€’ **Flexible Learning Approach:** Pick and choose chapters to tailor your fitness journeyβ€”no need to read cover to cover - β€’ **Holistic Fitness Blueprint:** Covers strength, endurance, testosterone, and even sex improvement in one guide - β€’ **Science Meets Practicality:** Tim Ferriss debunks myths with evidence-based strategies you can trust ## Overview The 4-Hour Body by Timothy Ferriss is a comprehensive 272-page fitness guide blending rapid fat loss, strength training, and habit psychology. With a #24 rank in Fitness Training and over 1,000 reviews averaging 4.3 stars, it empowers readers to transform their bodies through data-driven self-tracking and practical, myth-busting advice. ## Description The 4-Hour Body : TIMOTHY FERRISS: desertcart.ae: Books Review: I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion. Review: Awesome book! Rich in practical details. I read 1 chapter gave an overlook to every chapter and again Tim did a wonderful job Thank you for sharing your researches πŸ™πŸ» ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #5,978 in Books ( See Top 100 in Books ) #7 in Rugby Coaching #9 in Fitness Training #21 in Diets | | Customer reviews | 4.3 4.3 out of 5 stars (1,025) | | Dimensions | 15.4 x 4.4 x 22.3 cm | | Edition | Trade Paperback | | ISBN-10 | 0091939526 | | ISBN-13 | 978-0091939526 | | Item weight | 714 g | | Language | English | | Print length | 592 pages | | Publication date | 1 January 2012 | | Publisher | VERMILION BOOKS | ## Images ![The 4-Hour Body - Image 1](https://m.media-amazon.com/images/I/718yDjorBpL.jpg) ![The 4-Hour Body - Image 2](https://m.media-amazon.com/images/I/51oq9LSY4TL.jpg) ![The 4-Hour Body - Image 3](https://m.media-amazon.com/images/I/61UpXL5w5oL.jpg) ![The 4-Hour Body - Image 4](https://m.media-amazon.com/images/I/61Jb2tQ66eL.jpg) ![The 4-Hour Body - Image 5](https://m.media-amazon.com/images/I/41ijGduAVFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by N***O on 23 February 2014* I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion. ### ⭐⭐⭐⭐⭐ Review *by L***A on 3 May 2024* Awesome book! Rich in practical details. I read 1 chapter gave an overlook to every chapter and again Tim did a wonderful job Thank you for sharing your researches πŸ™πŸ» ### ⭐⭐⭐⭐⭐ Review *by R***E on 4 August 2014* If you want a book that will change your body and keep it changed this is the book. This isn't some crash diet that you will do for a fortnight and forget about its life changing. The principle of the book can be summed up with this idea of minimum effective dose: if you are clever you will get great results in minimal amount of time by doing only the required amount. Tim calls it hacking your body. The book has sections on weightloss, muscle gain, great sex, and even how to be able to run a marathon without ever running more than 10k a week. Each section starts with an entertaining story about Tims amazing life to wet your appetite. The content that follows will be concise enough for you to follow and with enough information to use the techniques and get noticeable results. If you are interested he has the science bits highlighted which you can gloss over and it won't make much difference to the result. The most interesting section to me was the weight-loss section where Tim proposes his slow-carb diet. The beauty of this diet and why it works when so many others don't is its simplicity and how easy it is to integrate into your life. I've been doing it now for 2 and a half months and my body fat percentage has dropped from 17 to 10%. I like to think of it as a combination of the atkins diet, the low GI diet, low inflamatory diet and with a few other foods taken out because of there effects on the hormone levels in your body etc. Now that doesn't leave you with many foods which makes it very simple to follow. Since we live in a world where everyone is trying to scam you and, just like other books, this promises life changing results with minimal effort, its understandable that people would be skeptical about buying this book. This book however lives up to its hype. Well done Tim Ferris ## Frequently Bought Together - The 4-Hour Body - The 4-Hour Work Week: Escape The 9-5, Live Anywhere And Join The New Rich - Atomic Habits: An Easy & Proven Way To Build Good Habits And Break Bad Ones --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/785110116-the-4-hour-body](https://www.desertcart.co.uk/products/785110116-the-4-hour-body) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-16*