--- product_id: 77809162 title: "Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life" brand: "rehabzone" price: "£27.98" currency: GBP in_stock: true reviews_count: 8 category: "Rehab Zone" url: https://www.desertcart.co.uk/products/77809162-core-strength-training-program-home-exercise-program-designed-to-build store_origin: GB region: United Kingdom --- # Home Workout Convenience Expert Guidance Core Strength Training Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life **Brand:** rehabzone **Price:** £27.98 **Availability:** ✅ In Stock ## Summary > 💪 Strengthen Your Core, Transform Your Life! ## Quick Answers - **What is this?** Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life by rehabzone - **How much does it cost?** £27.98 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/77809162-core-strength-training-program-home-exercise-program-designed-to-build) ## Best For - rehabzone enthusiasts ## Why This Product - Trusted rehabzone brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **All Levels Welcome:** Tailored modifications for every fitness journey. - • **Transform Your Core:** Unlock your potential with targeted exercises! - • **Expert-Led Instruction:** Learn from the best to maximize your results. - • **Workout Anytime, Anywhere:** Ditch the gym and embrace home fitness. - • **Boost Performance & Stability:** Elevate your game and prevent injuries. ## Overview The RehabZone Core Strength Training Program is a comprehensive home exercise DVD designed to enhance core strength for improved sports performance and overall well-being. Developed by a certified rehabilitation physician, it offers expert guidance suitable for all fitness levels, allowing users to work out conveniently at home while focusing on stability, balance, and injury prevention. ## Description The RehabZone Core Strength Core Strength Training DVD Program is a fun, easy to follow home exercise program created for those seeking advanced core strength and better sports performance. Whether you’re considering this program to strengthen your core, or just want to optimize your performance on the field or court, we know you will find the workouts both comprehensive and easy to follow. This program has been designed to strengthen the core muscles and improve endurance. We will guide you through a series of concise yet highly effective workouts designed to optimize flexibility, stability, and strength. The body's core muscles are the foundation for all other movements. They stabilize the spine and provide a solid foundation for movement of all 4 extremities. The entire program is broken up into four easy to follow workouts that gradually become more challenging as you progress. Be sure to do the workouts in order and follow the instructions. Stick with the program and you'll notice that doing an everyday activity starts tobecome a little easier. That sack of groceries can be grabbed with one hand, climbing the stairs takes less effort, and you'll be a power house on the golf or tennis court. Whatever your personal goals are we wish you luck and congratulate you on wanting to live life to the fullest. The program also includes instructions for FREE unlimited digital streaming so you can view workouts from any electronic device including computer, tablet, or smart phone. Review: Game changer! - I suffer from back, hip and sciatic pain. I have been doing everything I can before last resort making a doctor's appointment. I have always been active and strong, but age and wear and tear is catching up with me. I purchased this video knowing I needed more core strength and functional training. This dvd is honestly amazing. After the first zone #1 workout, the next day I could lift my foot to get a sock on! I wasn’t always having to pay attention to my body and trying to be comfortable. This is a game changer in my life. I have completed all zones in a week, i didn’t read the instruction book, oops. Anyways, I powered through and got a major sweat going for a 24 minute short session. My body feels so strong and held together…10 out of 10! Review: Excellent and very helpful DVD! - This is an excellent helpful DVD. I went to physical therapy to strengthen my core because of chronic back pain, which did not help. I gave this DVD a try, and I am glad that I did. It is very instructive and easy to follow with someone describing the exercise and someone doing each exercise. There are 4 levels of exercise along with you. I am still doing level one, but looked ahead at the other levels, and they look very helpful too, so I am looking forward to working my way up through each level. ## Features - Comprehensive Core Strength Training: The RehabZone DVD Program provides a complete range of exercises and routines focused on developing and strengthening your core muscles, including abdominals, back, and hips. - Expert Guidance: Developed by an experienced physical trainer and board certified rehabilitation physican this program offers professional guidance and instruction to ensure proper form and technique, maximizing results and minimizing the risk of injury. - Suitable for All Fitness Levels: Whether you're a beginner or an advanced fitness enthusiast, the RehabZone program includes modifications and progressions to accommodate various fitness levels and goals. - Convenient Home Workout: No need to spend time and money on gym memberships or personal trainers. The DVD program allows you to conveniently exercise at home, at your own pace and on your own schedule. - Enhance Stability and Performance: By strengthening your core muscles, you'll improve stability, balance, and overall physical performance, whether you're an athlete looking for an edge or someone seeking to prevent injuries and maintain an active lifestyle. Please note that these descriptions are for illustrative purposes only and may need to be further customized or adapted to meet specific desertcart requirements or guidelines. ## Technical Specifications | Specification | Value | |---------------|-------| | Manufacturer | Innovations For Wellness, LLC | | Brand | RehabZone | | Item Weight | 3.2 ounces | | Package Dimensions | 7.5 x 5.4 x 0.5 inches | | Item model number | 43528-69608 | | Is Discontinued By Manufacturer | No | | Manufacturer Part Number | 43528-69608 | ## Images ![Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life - Image 1](https://m.media-amazon.com/images/I/91q7KBbNOnL.jpg) ![Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life - Image 2](https://m.media-amazon.com/images/I/912Fuvp3XuL.jpg) ![Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life - Image 3](https://m.media-amazon.com/images/I/81qhIc1sGZL.jpg) ![Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life - Image 4](https://m.media-amazon.com/images/I/81ZaZJu-ktL.jpg) ![Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life - Image 5](https://m.media-amazon.com/images/I/81W0WBBKTVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Game changer! *by C***M on May 7, 2026* I suffer from back, hip and sciatic pain. I have been doing everything I can before last resort making a doctor's appointment. I have always been active and strong, but age and wear and tear is catching up with me. I purchased this video knowing I needed more core strength and functional training. This dvd is honestly amazing. After the first zone #1 workout, the next day I could lift my foot to get a sock on! I wasn’t always having to pay attention to my body and trying to be comfortable. This is a game changer in my life. I have completed all zones in a week, i didn’t read the instruction book, oops. Anyways, I powered through and got a major sweat going for a 24 minute short session. My body feels so strong and held together…10 out of 10! ### ⭐⭐⭐⭐⭐ Excellent and very helpful DVD! *by M***3 on March 3, 2019* This is an excellent helpful DVD. I went to physical therapy to strengthen my core because of chronic back pain, which did not help. I gave this DVD a try, and I am glad that I did. It is very instructive and easy to follow with someone describing the exercise and someone doing each exercise. There are 4 levels of exercise along with you. I am still doing level one, but looked ahead at the other levels, and they look very helpful too, so I am looking forward to working my way up through each level. ### ⭐⭐⭐⭐ A very good stretch workout *by J***K on December 14, 2020* This is a very good workout. Great for the back. ## Frequently Bought Together - RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life - RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/77809162-core-strength-training-program-home-exercise-program-designed-to-build](https://www.desertcart.co.uk/products/77809162-core-strength-training-program-home-exercise-program-designed-to-build) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-17*