---
product_id: 77686833
title: "The Mindful Self-Compassion Workbook"
price: "£33.50"
currency: GBP
in_stock: true
url: https://www.desertcart.co.uk/products/77686833-the-mindful-self-compassion-workbook
store_origin: GB
region: United Kingdom
---

# The Mindful Self-Compassion Workbook

**Price:** £33.50
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Self-Compassion Workbook
- **How much does it cost?** £33.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/77686833-the-mindful-self-compassion-workbook)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,208 in Books ( See Top 100 in Books ) #3 in Social Work (Books) #17 in Emotional Mental Health #39 in Meditation (Books) |
| Customer Reviews | 4.7 out of 5 stars 4,585 Reviews |

## Images

![The Mindful Self-Compassion Workbook - Image 1](https://m.media-amazon.com/images/I/81taqtOg2LL.jpg)

## Frequently Bought Together

- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Self-Compassion: The Proven Power of Being Kind to Yourself
- Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-07-27*