--- product_id: 76691106 title: "Mind Over Mood: Change How You Feel by Changing the Way You Think" price: "£39.41" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/76691106-mind-over-mood-change-how-you-feel-by-changing-way store_origin: GB region: United Kingdom --- # Mind Over Mood: Change How You Feel by Changing the Way You Think **Price:** £39.41 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Mind Over Mood: Change How You Feel by Changing the Way You Think - **How much does it cost?** £39.41 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/76691106-mind-over-mood-change-how-you-feel-by-changing-way) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de nimo, Segunda edicin. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition. Review: Best book! - This book is a supplement for CBT practitioners and helping guide for those who would like to know how their thoughts and relevant actions brings significant changes in their life. The book has explanation of concepts such as automatic thoughts, core beliefs, gratitude, goal setting to name a few and packed with numerous worksheets which complements the concepts explained. It can be a reference book for students of psychology and psychiatry. Review: Best self-help book - This is one of the best book I hv ever come across regarding understanding ur mental health, it help us to understand and to cope up with our problems. I highly recommend this book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #46,754 in Books ( See Top 100 in Books ) #76 in Social Welfare & Social Services (Books) #2,859 in Self-Help #3,310 in Personal Transformation | | Customer Reviews | 4.6 out of 5 stars 6,058 Reviews | ## Images ![Mind Over Mood: Change How You Feel by Changing the Way You Think - Image 1](https://m.media-amazon.com/images/I/71NPx8ObGsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best book! *by B***A on 8 July 2016* This book is a supplement for CBT practitioners and helping guide for those who would like to know how their thoughts and relevant actions brings significant changes in their life. The book has explanation of concepts such as automatic thoughts, core beliefs, gratitude, goal setting to name a few and packed with numerous worksheets which complements the concepts explained. It can be a reference book for students of psychology and psychiatry. ### ⭐⭐⭐⭐⭐ Best self-help book *by S***I on 17 October 2018* This is one of the best book I hv ever come across regarding understanding ur mental health, it help us to understand and to cope up with our problems. I highly recommend this book. ### ⭐⭐⭐⭐⭐ Five Stars *by U***R on 31 July 2017* Very good book. ## Frequently Bought Together - Mind Over Mood: Change How You Feel by Changing the Way You Think - Workbook For Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky: 90 Exercises to ... Strategies for Implementing Lasting Change - The Clinician's Guide to CBT Using Mind Over Mood --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/76691106-mind-over-mood-change-how-you-feel-by-changing-way](https://www.desertcart.co.uk/products/76691106-mind-over-mood-change-how-you-feel-by-changing-way) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-09*