Modern Trends in Strength Training

Description

Modern TrendsLearn the scientific and proven theories behind sets and reps that help athletes become bigger, stronger, or both. Includes a chapter devoted exclusively to the best set/rep schemes that Coach Poliquin has used in more than two decades as a world-renowned strength coach. If these training methods can't help you and your athletes achieve their athletic potential, nothing will! Three Sets of Ten, Five Sets of Five, One Set of Failure, Drop Sets, Negatives, Eccentric Loading. All this terminology can be confusing to strength coaches and personal trainers. Within a short time, however, it becomes obvious that sets and reps are at the core of all resistance training. Trouble is, the "ideal" way to incorporate sets and reps in to a workout regimen for the best results has been debated by scientists and coaches for decades. Unfortunately, most magazine articles and exercise books are of little help since they generally devote insufficient attention to set/rep schemes. These resources usually show a few exercise to follow (and mabe give some principles) and then leave you on your own. Other resources describe in great detail the ""one and only way"" to train but neglect other proven methods. This book will change that. Review: So much information in this book. So if you ... - So much information in this book. So if you are in the health and fitness industry or just want massive amount of information to start designing your own fitness programs ..then this is a book for you. Review: Top Notch, World Class, Advanced Strength and Conditioning Training by Top Coach Charles Poliquin! Very Satisfied! - This book, though only 60 pages long, has a home run Gem on every page. If your looking to find top notched, advanced Strength and Conditioning advice to read in short amount of time, then this book is highly recommended. The main reason this book is so valuable is Poliquin offers numerous advanced training information through his own research, trial/error by experimenting and producing World class Olympic Champions and World record holders. I feel this book is a huge time saver by providing very valuable compressed information which is difficult to acquire through large University text books. Straight to the point and Evidence Based advanced Strength Training information by the most successful Strength Coach in the world is provided all throughout so I feel very fortunate to own this rare book, which cost per copy has gone up considerably compared to my purchase cost. I've applied these book tips on myself and the results have been rapid, effective and efficient with producing Hypertrophy and Strength in a world champion training fashion. Very satisfied with this book in my library. Cheers!