How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Theraband FlexBar, Green

Product ID: 76195072

Details

Brand
Theraband
Colour
Green
Item Weight
0.42 Kilograms
Material
Rubber
Style
Standard

💪Targets grip & upper extremity strength

📏12-inch compact design

🟢15 lb medium resistance

£51.52

Duties & taxes included

In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to UK.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Description

🟢 Flex your way to stronger hands and pain-free days!

COMPACT PORTABLE - 12-inch length fits easily in your bag for on-the-go workouts and rehab sessions.
DURABLE NATURAL RUBBER - Made from premium dry natural rubber for long-lasting, reliable performance.
ENHANCED GRIP STRENGTH - Boost your hand and forearm power with targeted oscillation exercises.
CLINICALLY PROVEN RELIEF - Specially designed to alleviate tennis elbow and improve soft tissue health.
PRECISION RESISTANCE LEVELS - Choose from 4 color-coded resistances to perfectly match your strength goals.

The Theraband FlexBar Green is a 12-inch exercise tool made from durable natural rubber, offering 15 pounds of resistance. Ideal for improving grip strength and rehabilitating conditions like tennis elbow, it features four progressive resistance levels to suit all users. Lightweight and portable, it’s a trusted choice for targeted upper extremity workouts.

Specifications

ASIN	B000KGOMBC
Best Sellers Rank	#50,288 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #123 in Tennis Training Equipment
Brand Name	Theraband
Colour	Green
Customer Reviews	4.6 4.6 out of 5 stars (1,996)
Global Trade Identification Number	00087453123463, 04260071631695
Included Components	FlexBar
Item Type Name	Exercise & Fitness
Item Weight	0.42 Kilograms
Manufacturer	The Hygenic Corporation
Material Type	Rubber
Model Number	26101
Number of Items	1
Part Number	26101
Style Name	Standard
Tension Supported	Medium
UPC	087453261011 013150008918
Unit Count	1.00 Count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

£51.52

Duties & taxes included

In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to UK.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Reema J.

Perfect platform for hard-to-find items. Delivery was prompt.

1 month ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

View all Trustpilot reviews