Clean Skin from Within
Product ID: 76086853
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In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps:Clean Plate (diet)Clean Slate (toxin takeaway)Clean Body (detox support)Clean Mind (emotional cleansing)Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you! Review: Não foi o q imaginei - Não gostei Review: Very worthwhile and Valuable - Very worthwhile book.Easy to understand with valuable Information and directions for self care. I love it!
| Best Sellers Rank | #741,542 in Books ( See Top 100 in Books ) #1,117 in Lifestyle & Personal Style Guides (Books) #6,101 in Mental & Spiritual Healing #11,747 in Health, Fitness & Nutrition |
| Customer Reviews | 4.5 out of 5 stars 334 Reviews |
L**A
Não foi o q imaginei
Não gostei
M**P
Very worthwhile and Valuable
Very worthwhile book.Easy to understand with valuable Information and directions for self care. I love it!
A**R
A must have!
Great book, amazing author! all you need to know is there! I wish I had read it 10 years ago, it would safe a lot of my nerves! A must have!
W**Y
A good book but...
It's a very good book but I missed two elements. Pictures for each recipe and a dietary plan. Otherwise I used it for 2 weeks of smoothies and I switch to a dietary plan from another provider. Also there is a lot of talk before getting to what I wanted, the recipes.
A**R
Can't wait to dive into the easy DIY recipes
I am loving this book! Can't wait to dive into the easy DIY recipes. As a clean beauty advocate myself, I can't wait to share this book with all the women in my community who are looking to achieve younger, more vibrant skin!
Trustpilot
2 weeks ago
2 weeks ago