--- product_id: 737555654 title: "It's Not A Diet: The no cravings, no willpower way to get lean and happy for good (Davinia Taylor)" price: "£41.24" currency: GBP in_stock: true reviews_count: 5 url: https://www.desertcart.co.uk/products/737555654-its-not-a-diet-the-no-cravings-no-willpower-way store_origin: GB region: United Kingdom --- # It's Not A Diet: The no cravings, no willpower way to get lean and happy for good (Davinia Taylor) **Price:** £41.24 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** It's Not A Diet: The no cravings, no willpower way to get lean and happy for good (Davinia Taylor) - **How much does it cost?** £41.24 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/737555654-its-not-a-diet-the-no-cravings-no-willpower-way) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.' Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably. Non-Fiction Paperback No.1 bestseller, The Sunday Times , 6th June 2021 Review: Not a lot different than many other wellness books - Stuff that is pretty common knowledge already. Refined foods are bad. Move more. Less chemicals more natural food. Pretty standard stuff. Not a bad read but didn’t keep my attention. I do like her though. No expert opinions sited really. Review: Amazing book! - This book is incredible. It was recommended by a pal who has lost 2.5 stone. She had joint issues and hormone issues and is perimenopausal. I have hyper mobile joint disorder and I had to find something to stop me being in pain. I’ve put on 2 stone during perimenopause and starting HRT. I’m constantly exhausted and finding it hard to keep up my regular exercise which I love and I’m used to. I’m hoping this will help. Davinia talks a lot of sense and she’s funny. It’s full of science (backed up by experts) but it’s also had me giggling and laughter is the best medicine. There’s no crazy fads, no don’t eat this or that milarky, just simple, sensible knowledge. I did the 1:1 diet (formerly known as the Cambridge Diet) because my sister lost loads on it but it made me feel awful! IBS, headaches, muscle fatigue, and joint pain. Sure, I lost weight, it’s massively low in calories but then I got chatting to my friend because losing weight is not the only goal here. Read this book! What have you got to lose? ## Technical Specifications | Specification | Value | |---------------|-------| | おすすめ度 | 5つ星のうち4.4 2,311 レビュー | ## Images ![It's Not A Diet: The no cravings, no willpower way to get lean and happy for good (Davinia Taylor) - Image 1](https://m.media-amazon.com/images/I/71bl0pWam3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Not a lot different than many other wellness books *by M***E on 2021年6月4日にアメリカ合衆国でレビュー済み* Stuff that is pretty common knowledge already. Refined foods are bad. Move more. Less chemicals more natural food. Pretty standard stuff. Not a bad read but didn’t keep my attention. I do like her though. No expert opinions sited really. ### ⭐⭐⭐⭐⭐ Amazing book! *by M***S on 2024年4月7日に英国でレビュー済み* This book is incredible. It was recommended by a pal who has lost 2.5 stone. She had joint issues and hormone issues and is perimenopausal. I have hyper mobile joint disorder and I had to find something to stop me being in pain. I’ve put on 2 stone during perimenopause and starting HRT. I’m constantly exhausted and finding it hard to keep up my regular exercise which I love and I’m used to. I’m hoping this will help. Davinia talks a lot of sense and she’s funny. It’s full of science (backed up by experts) but it’s also had me giggling and laughter is the best medicine. There’s no crazy fads, no don’t eat this or that milarky, just simple, sensible knowledge. I did the 1:1 diet (formerly known as the Cambridge Diet) because my sister lost loads on it but it made me feel awful! IBS, headaches, muscle fatigue, and joint pain. Sure, I lost weight, it’s massively low in calories but then I got chatting to my friend because losing weight is not the only goal here. Read this book! What have you got to lose? ### ⭐⭐⭐⭐⭐ Superb book. *by M***E on 2023年11月16日に英国でレビュー済み* Superb book. I’m not a massive reader, but I wanted to learn what I can about Biohacking, so I thought I’d start with this book. It’s an easy read, and I have to say it’s changed my whole outlook about losing weight, and knowing what your body needs. I love Davinias honesty, and her wealth of knowledge is phenomenal. Both books are dog eared because I keep referring back to them. I’ve recommended all of my friends to buy both books (because they’re not having min) . They have honestly changed my life. ## Frequently Bought Together - It's Not A Diet: The no cravings, no willpower way to get lean and happy for good - Hack Your Hormones --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/737555654-its-not-a-diet-the-no-cravings-no-willpower-way](https://www.desertcart.co.uk/products/737555654-its-not-a-diet-the-no-cravings-no-willpower-way) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-10-28*