--- product_id: 727641767 title: "Balanced Body Manual - Mat and Roller" brand: "balanced body" price: "£88.99" currency: GBP in_stock: true reviews_count: 5 category: "Balanced Body" url: https://www.desertcart.co.uk/products/727641767-balanced-body-manual-mat-and-roller store_origin: GB region: United Kingdom --- # Full-color images for perfect form 100 pages of expert Pilates guidance 30 step-by-step Pilates exercises Balanced Body Manual - Mat and Roller **Brand:** balanced body **Price:** £88.99 **Availability:** ✅ In Stock ## Summary > 📘 Elevate your Pilates game—because your body deserves the best balance! ## Quick Answers - **What is this?** Balanced Body Manual - Mat and Roller by balanced body - **How much does it cost?** £88.99 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/727641767-balanced-body-manual-mat-and-roller) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Your Pilates Gear:** Unlock the full potential of your mat and roller with clear, expert instructions. - • **Visual Learning at Its Best:** Full-color photos guide your form to perfection, reducing injury risk. - • **Achieve Balanced Body & Mind:** Transform your fitness journey with a guide dedicated to mindful movement and wellness. - • **Comprehensive Pilates Principles:** Go beyond basics with detailed explanations that deepen your practice. - • **Tailored Workouts for Every Level:** From beginner to advanced, customize your Pilates routine effortlessly. ## Overview The Balanced Body Manual - Mat and Roller is a 100-page, full-color Pilates guide featuring 30 detailed exercises designed to maximize your use of Pilates mats and rollers. Suitable for all fitness levels, it offers step-by-step instructions and expert tips to enhance your practice, improve form, and promote a balanced, healthy lifestyle. ## Description These beautiful manuals include detailed exercise instructions, great photographs, prevention, changes common physical restrictions, and queeing for optimal shapes. Instructions on instruments, programs of different levels and how to use Pilates exercise principles will enhance your understanding and appreciation of Pilates techniques. 30 exercises Paperback, 100 Black and White Pages. Review: Easy reading and following suggestions Review: Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured. ## Features - ピラティス機器ガイド:当社のマットとローラーガイドでピラティスのワークアウトを最大限に活用しましょう。 この便利なエクササイズガイドには、100ページに30のエクササイズ、フルカラーの画像、ステップバイステップの説明が含まれており、フロアワークアウトを最大限に活用できます。 - 【装備のマスタリー】バランスボディピラティスの装備の詳細をマスターするのに役立つ専用ガイドブックです。 マットとローラーの可能性を最大限に活用できるように、適切な使用方法が明確に説明されています。 - 【使いやすいフィットネスブック】本ガイドブックを使用して、ピラティスの経験を個々のフィットネスレベルに合わせて調整してください。 初心者から上級者まで対応し、パーソナライズされた段階的にやりがいのあるワークアウトを作成するのに役立ちます。 - 【エクササイズ器具マニュアル】本ガイドブックでは、お使いの機器に特化したピラティスの動きの原理を体験することができます。 基本的な指示を超えて、簡単に原則をルーチンに統合するのに役立ちます。 - 【バランスの取れた体】Balanced Bodyは、ピラティスに基づく教育と器具を提供することに専念しており、ユーザーが動きに気を配り、健康的なライフスタイルを変え、最終的にバランスを見つけることができます。 ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002YR0YWG | | Amazon Bestseller | #887,369 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,321 in Exercise Mats | | Brand | Balanced Body | | Color | Royal Magenta | | Cover Material | Plastic | | Customer Reviews | 4.1 4.1 out of 5 stars (12) | | Date First Available | January 17, 2016 | | Material Type | No | | Model Number | 13020 | | Package Dimensions | 27.8 x 22.2 x 1.1 cm; 340 g | | Sheet Size | A5 or Letter | | Size | Mat and Roller | ## Product Details - **Binding:** Unknown Binding - **Brand:** Balanced Body - **Color:** Royal Magenta - **Cover Material:** Plastic - **Format:** Notebook - **Material:** No - **Recommended Uses For Product:** ピラティスのエクササイズとトレーニング。 - **Sheet Size:** A5 or Letter - **Target Audience:** Adult - **Year:** 2023 ## Images ![Balanced Body Manual - Mat and Roller - Image 1](https://m.media-amazon.com/images/I/717X6IBO5yL.jpg) ![Balanced Body Manual - Mat and Roller - Image 2](https://m.media-amazon.com/images/I/711-QPKThUL.jpg) ![Balanced Body Manual - Mat and Roller - Image 3](https://m.media-amazon.com/images/I/71FHDSQz8LL.jpg) ![Balanced Body Manual - Mat and Roller - Image 4](https://m.media-amazon.com/images/I/71a9fScHEWL.jpg) ![Balanced Body Manual - Mat and Roller - Image 5](https://m.media-amazon.com/images/I/71JjQSsizyL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by P***S on April 19, 2025* Easy reading and following suggestions ### ⭐⭐⭐⭐⭐ Review *by S***R on January 9, 2026* Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured. ### ⭐⭐⭐ Review *by R***N on May 27, 2018* I thought the book was a combination of mat and roller exercises but it was only roller. They should retitle as roller exercises since there are no solo mat exercises. If one is looking for roller exercises only, these are good. Was disappointed in the print quality given the price and shipping was quite expensive. ## Frequently Bought Together - Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/727641767-balanced-body-manual-mat-and-roller](https://www.desertcart.co.uk/products/727641767-balanced-body-manual-mat-and-roller) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-20*