What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Our Other Brands:Hewyn|Selfship

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Description

desertcart.co.jp: Pull Up Bands Resistance Bands for Pullup Assistance, Resistance Exercise, Stretch, Mobility Work & Functional Fitness Green : Sports & Outdoors Review: TheraBand are the best on the market and what most of physiotherapist use. I like them, I not afraid it will break in my face 😆 Review: Excelente opción para comenzar con terapias o ejercicios de movilidad y fuerza

Reviews

M**A

TheraBand are the best on the market and what most of physiotherapist use. I like them, I not afraid it will break in my face 😆

2.03.2026

L**E

Excelente opción para comenzar con terapias o ejercicios de movilidad y fuerza

23.08.2025

Z**A

There length is so short for tall people 😊

19.06.2025

A**M

I’ve been using the THERABAND resistance bands set for a few months, and it’s been a fantastic addition to my daily workout routine. The bands are easy to use and offer just the right amount of resistance for stretching, strength training, and rehab exercises. I use them at home and when traveling, and they perform consistently every time. The quality feels solid and durable, and they’ve held up really well with regular use. If you want a reliable, versatile, and portable way to add resistance training to your routine, this set is a solid choice.

26.03.2026

M**O

Son de buena calidad

17.03.2025

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

£31.35

Duties & taxes included

In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to UK.

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TrustScore 4.5 | 7,300+ reviews

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3 weeks ago

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ASIN	B01A58FHQ8
Brand Name	THERABAND
Customer Reviews	4.6 4.6 out of 5 stars (10,465)
Global Trade Identification Number	00087453130744
Item Weight	0.1 Pounds
Manufacturer Part Number	13074
Material Type	Plastic
Model Number	13074
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Style Name	pull up
UPC	087453130744

Pull Up Bands Resistance Bands for Pullup Assistance, Resistance Exercise, Stretch, Mobility Work & Functional Fitness Green

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