--- product_id: 7198182 title: "Relaxation & Breathing for Meditation" brand: "rodney yee" price: "£11.24" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/7198182-relaxation-and-breathing-for-meditation store_origin: GB region: United Kingdom --- # Relaxation & Breathing for Meditation **Brand:** rodney yee **Price:** £11.24 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Relaxation & Breathing for Meditation by rodney yee - **How much does it cost?** £11.24 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/7198182-relaxation-and-breathing-for-meditation) ## Best For - rodney yee enthusiasts ## Why This Product - Trusted rodney yee brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description Internationally acclaimed yoga instructor Rodney Yee guides a two-part programme of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, 'Conscious Relaxation' includes poses that help you access your own inner resources for healing. These poses prepare you for part two, 'Conscious Breathing', guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately. desertcart.com The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham ## Technical Specifications | Specification | Value | |---------------|-------| | Actors | Rodney Yee | | Asin | B000094J6K | | Aspect Ratio | 1.33:1 | | Best Sellers Rank | #382 in Exercise & Fitness (Movies & TV) | | Is Discontinued By Manufacturer | No | | Item Model Number | 2222563 | | Language | Unqualified (DTS ES 6.1) | | Media Format | Color, DVD, Multiple Formats, NTSC | | Mpaa Rating | NR (Not Rated) | | Number Of Discs | 1 | | Product Dimensions | 0.7 x 7.5 x 5.4 inches; 4 ounces | | Release Date | January 1, 2003 | | Run Time | 1 hour and 25 minutes | | Studio | Gaiam | ## Images ![Relaxation & Breathing for Meditation - Image 1](https://m.media-amazon.com/images/I/81FgDuv0OrL.jpg) ![Relaxation & Breathing for Meditation - Image 2](https://m.media-amazon.com/images/I/81ngFZfKvyL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ my favorite video for meditation and relaxation *by on Reviewed in the United States January 20, 2014* This is a wonderful video. Highly recommended for anyone wanting to pursue relaxation/meditation for stress reduction, reduction in blood pressure, etc. Recommend starting with the conscious breathing portion of the DVD. It is done in the lying position, and therefore it is extremely easy to relax and follow the guided breathing, It feels wonderful. I think it is easier to start in the lying position, because so many people are uncomfortable in seated cross legged positions typical for meditation, due to back or hip tightness. After the conscious breathing section, move on to the conscious relaxation sections- you can find which postures are most relaxing/meditative for you. This tape is not philosophical or eastern in it's orientation (not that that is good or bad.) You do not need the props indicated, just find a carpeted surface and enjoy. ### ⭐⭐⭐⭐⭐ Very relaxing and helpful *by on Reviewed in the United States May 1, 2011* Based on where I work, I don't have the opportunity to attend classes in a yoga studio often. So I practice through many of Rodney Yee's DVDs. I decided on this one to assist in my maturation process. It is great for those days when you just need to relax, restore, and need a guiding hand through relaxing, breathing, and meditation. I also wanted to experience different methods for relaxation and breathing and to start to get more serious about meditation. Definitely worth it. Another great Rodney Yee effort that beginners can use and for anyone just looking for some different techniques with which to relax. One doesn't have to do all of it either. You can do each section alone or together and the 10 minute "bonus" guided meditation is great for someone who needs a place to start meditation. ### ⭐⭐⭐⭐⭐ BREATHE .... RELAX ..... FEEL .... WATCH .... ALLOW *by on Reviewed in the United States May 7, 2007* In my humble estimation, this is one of the best of Rodney Yee. Be ye new to Yoga or just initiating your SEARCH, this quality produced dvd will provide you with a great intro to meditation and breath work.Rodney will easily guide you through the process and belive me this is one powerful experience. If there ever was an ANSWER to "today's world situation" the practice of yoga, breath work and meditation will certainly point you in the right direction and hopefully a "path to spiritual, emotional and even physical health".This is one of the best .... ## Frequently Bought Together - Relaxation & Breathing for Meditation - Meditation for Beginners - Meditation for Beginners --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/7198182-relaxation-and-breathing-for-meditation](https://www.desertcart.co.uk/products/7198182-relaxation-and-breathing-for-meditation) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-07*