--- product_id: 7197086 title: "Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain!" price: "Β£11.79" currency: GBP in_stock: true reviews_count: 7 url: https://www.desertcart.co.uk/products/7197086-sciatica-piriformis-syndrome-what-where-how-and-why-learn-to store_origin: GB region: United Kingdom --- # Comprehensive guide to sciatica & piriformis pain Free shipping on qualifying orders Step-by-step healing exercises Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain! **Price:** Β£11.79 **Availability:** βœ… In Stock ## Summary > πŸ“˜ Unlock the secrets to lasting sciatic relief β€” because your comfort can’t wait! ## Quick Answers - **What is this?** Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain! - **How much does it cost?** Β£11.79 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/7197086-sciatica-piriformis-syndrome-what-where-how-and-why-learn-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Trusted Resource:** Ranked among top healing and pain management books for focused relief. - β€’ **On-Demand Learning:** Instant access to knowledge that empowers you to take control of your recovery. - β€’ **Convenient Delivery:** Free shipping ensures your path to pain relief starts without delay. - β€’ **Actionable Exercises:** Easy-to-follow routines designed to target and relieve pain effectively. - β€’ **Understand Your Pain:** Clear explanations demystify sciatica and piriformis syndrome for proactive healing. ## Overview This used book offers a focused exploration of sciatica and piriformis syndrome, combining clear explanations with practical exercises to help readers understand and alleviate their pain. Despite some print quality issues, it remains a popular resource in healing and pain management categories, providing a convenient, shipped-to-your-door guide for those seeking relief. ## Description Sciatica (a pain in the back) and piriformis syndrome (a pain in the butt) are two of the most common causes of chronic pain. An untold number of people suffer each day from dull aches or shooting pains all the way down to the heel that eventually lead to numbness in the foot. Diagnoses of these two conditions are often confused, leading to further discomfort and longer periods of pain. Getting to know and understand your body and its pains is an alternative to yet another trip to the doctor or the physical therapist's office. This slim volume will teach you about these conditions and help you learn to help yourself to alleviate pain and heal permanently. Review: Yes! - I just received this book a few days ago. After doing a few of the exercises and learning and applying a few of the basic concepts, I am already on my way to solving my piriformus problem with a program that makes sense, and this appears to be better than anything else I have tried to solve this problem. Easy to read book with clear instructions for exercises. Review: expensive for what it is - I received this book, and the receipt was not included...I went online to see what I had paid. Over $16 for what is really a glorified printout from a website. While it had okay information, the print often refers to illustrations that don't exist, or the print instructs you to look at the red part of the illustration when all illustrations are in black and white. Additionally, much of the print is so tiny in the illustrations, you can't read them without magnification. Most significantly, the photographs that go with the exercises are very, very dark and in places hard to see. The directions that accompany the photos are okay, but with small, very dark photos to follow, I am very disappointed. It appears that the book was printed on April 12, 2013, in response to my order, which makes me think it is printed to order. So, perhaps mine was a copy that was very dark. Still, it speaks to quality control. For something that is a printout/pamphlet, I am very disappointed at the quality and cost. ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #395,612 in Books ( See Top 100 in Books ) #502 in Pain Management (Books) #1,155 in Healing | | Customer Reviews | 3.7 out of 5 stars 9 Reviews | ## Images ![Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain! - Image 1](https://m.media-amazon.com/images/I/61701UtRCdL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Yes! *by G***N on December 30, 2012* I just received this book a few days ago. After doing a few of the exercises and learning and applying a few of the basic concepts, I am already on my way to solving my piriformus problem with a program that makes sense, and this appears to be better than anything else I have tried to solve this problem. Easy to read book with clear instructions for exercises. ### ⭐⭐ expensive for what it is *by N***A on April 17, 2013* I received this book, and the receipt was not included...I went online to see what I had paid. Over $16 for what is really a glorified printout from a website. While it had okay information, the print often refers to illustrations that don't exist, or the print instructs you to look at the red part of the illustration when all illustrations are in black and white. Additionally, much of the print is so tiny in the illustrations, you can't read them without magnification. Most significantly, the photographs that go with the exercises are very, very dark and in places hard to see. The directions that accompany the photos are okay, but with small, very dark photos to follow, I am very disappointed. It appears that the book was printed on April 12, 2013, in response to my order, which makes me think it is printed to order. So, perhaps mine was a copy that was very dark. Still, it speaks to quality control. For something that is a printout/pamphlet, I am very disappointed at the quality and cost. ### ⭐⭐⭐⭐⭐ Highly recommended! *by M***Z on December 16, 2021* Great advice distilled into a small, easy to read book. I highly recommended this book. It is really helping me. ## Frequently Bought Together - Sciatica/ Piriformis Syndrome- What, Where, How & Why: Learn to understand the feeling and healing of your pain! - Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort (Core Walking) - The Exercises of the FitzGordon Method: The Core Collection --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/7197086-sciatica-piriformis-syndrome-what-where-how-and-why-learn-to](https://www.desertcart.co.uk/products/7197086-sciatica-piriformis-syndrome-what-where-how-and-why-learn-to) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-05*