--- product_id: 715066 title: "CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black" brand: "cap barbell" price: "£39.72" currency: GBP in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.co.uk/products/715066-cap-barbell-adjustable-ankle-weights-10-20lb-pair-black store_origin: GB region: United Kingdom --- # Secure hook-and-loop strap Durable reinforced polyester 10 lb total adjustable weight CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black **Brand:** cap barbell **Price:** £39.72 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate every step with adjustable power ⚡ ## Quick Answers - **What is this?** CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black by cap barbell - **How much does it cost?** £39.72 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/715066-cap-barbell-adjustable-ankle-weights-10-20lb-pair-black) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Reinforced stitching and tough polyester withstand daily training grind - • **Unshakeable Fit:** Hook-and-loop strap ensures weights stay put during dynamic workouts - • **Trusted Strength Brand:** CAP Barbell’s 40+ years of expertise guarantees quality and durability - • **Customizable Resistance:** Adjust from 1 to 5 lbs per ankle for progressive strength gains - • **Versatile Training Tool:** Use as ankle or wrist weights to tone legs, glutes, arms, and more ## Overview The CAP Barbell Adjustable Ankle Weights offer a total of 10 lbs of customizable resistance via removable 0.8 lb weight packets, secured by a durable hook-and-loop strap designed for comfort and stability. Crafted from reinforced polyester, these weights are built for versatile use in walking, strength training, and toning exercises, backed by CAP Barbell’s four decades of fitness equipment expertise. ## Description Take your lower-body and full-body workouts to the next level with the CAP Barbell 10 LB Adjustable Ankle Weights Set, designed to add customizable resistance to walks, cardio sessions, and strength training. This set includes two ankle cuffs (5 lb each) with six removable 0.8 lb weight packs, allowing you to adjust the load without removing the cuff—perfect for progressive training. A secure hook-and-loop strap delivers a comfortable one-size-fits-most fit for both men and women. The durable polyester shell and pockets ensures long-lasting performance and keeps weights firmly in place during movement. Use them as leg weights to tone and strengthen your glutes, quads, hamstrings, and calves—or as wrist weights for upper-body endurance and arm toning. Whether you're walking, running, lifting, or training at home, these adjustable ankle weights help increase calorie burn and muscular engagement. Backed by CAP Barbell’s decades of strength training expertise, this 10 lb adjustable ankle weight set is a durable, versatile addition to any home gym. Review: Leg weights. Easy on and off and customizable weight. - These are nice. I mean, if having this wrapped around your ankle sounds fun that is. LOL. I like that they are adjustable. The weights have removable packs so you can make them lighter or heavier depending on your requirements. Not too hard to put on or take off with Velcro sort of straps. Review: Hefty ankle weights, low price, great for dead hang. - (Review of "CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black") This product is as advertised. My scale weighs shows 20.2 pounds. I paid $19.99 before tax. Other brands were showing at least $60 for this weight. I use these for dead hang on my pull-up bar. So, they provide an extra stretch for every joint on my body, from head to ankles. I have hips osteoarthritis, and my main goal is to loosen up my hip joints. There are not many exercises to do that, but my use here achieves my goal directly. If it works well to relieve hip pain in the long term, I will make a Youtube series about this discovery. These weights are 10 clumsy pounds on each leg (20 pounds total). That means they are like cumbersome boots around your ankles. Be mindful of your planned activity. I will not attempt to run in these monstrosities, but dead hang from a pull-up bar is a perfect use case. I currently have no need to go lighter. So, I have not tried adjusting the weights, but I see it's possible with the zipper and 5 pouches on each leg. That means each pouch is 2 pounds. ## Features - ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts. - SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills. - DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training. - VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms. - TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0040XNOME | | Best Sellers Rank | #4,304 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #34 in Strength Training Wrist & Ankle Weights | | Brand | CAP Barbell | | Brand Name | CAP Barbell | | Closure Type | Hook and Loop | | Color | Black | | Customer Reviews | 4.2 out of 5 stars 14,469 Reviews | | Global Trade Identification Number | 00702556000731 | | Included Components | (2) 5 lb ankle weights | | Item Type Name | CAP Barbell Adjustable Ankle Weights,10-Pounds | | Item Weight | 10 Pounds | | Manufacturer | CAP Barbell | | Material | Polyester | | Model Number | HHA-CB010A1 | | Part Number | HHA-CB010A1A | | Product Style | Adjustable | | Recommended Uses For Product | Walking | | Size | 10-Pound | | Special Features | Adjustable weights | | Specific Uses For Product | Toning, Walking | | Style | Adjustable | | Target Audience | Adults engaged in physical activities | | Target Use Body Part | Ankle, Legs | | UPC | 702556000731 | | Warranty Description | 30 day manufacturer | ## Product Details - **Brand:** CAP Barbell - **Color:** Black - **Material:** Alloy Steel, Polyester - **Size:** 10-Pound - **Style:** Adjustable ## Images ![CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black - Image 1](https://m.media-amazon.com/images/I/81x5I0sUSgL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: If each is 5lbs but there are 6 weights on each, how much is each individual weight?** A: Each weight is 13.5 oz. and there are six slots for weights. Total weight per each leg set would be 8.1 oz. During physical therapy, my husband has gradually added weight based on what the PT person suggested. **Q: What is the minimum and maximum weight range for these on each side?** A: .83 mininum weight and 5lbs max on each size **Q: Are they waterproof?** A: Probably for a while but material is cheap plastic type that will crack in a short time and allow dampness and or water in. **Q: How do do put weights back in to hole to add more weight** A: You slip them in and out ## Customer Reviews ### ⭐⭐⭐⭐⭐ Leg weights. Easy on and off and customizable weight. *by D***E on June 4, 2026* These are nice. I mean, if having this wrapped around your ankle sounds fun that is. LOL. I like that they are adjustable. The weights have removable packs so you can make them lighter or heavier depending on your requirements. Not too hard to put on or take off with Velcro sort of straps. ### ⭐⭐⭐⭐⭐ Hefty ankle weights, low price, great for dead hang. *by J***E on May 26, 2026* (Review of "CAP Barbell HHA-CB020A1 20-Pound Pair Adjustable Ankle Weights, Black") This product is as advertised. My scale weighs shows 20.2 pounds. I paid $19.99 before tax. Other brands were showing at least $60 for this weight. I use these for dead hang on my pull-up bar. So, they provide an extra stretch for every joint on my body, from head to ankles. I have hips osteoarthritis, and my main goal is to loosen up my hip joints. There are not many exercises to do that, but my use here achieves my goal directly. If it works well to relieve hip pain in the long term, I will make a Youtube series about this discovery. These weights are 10 clumsy pounds on each leg (20 pounds total). That means they are like cumbersome boots around your ankles. Be mindful of your planned activity. I will not attempt to run in these monstrosities, but dead hang from a pull-up bar is a perfect use case. I currently have no need to go lighter. So, I have not tried adjusting the weights, but I see it's possible with the zipper and 5 pouches on each leg. That means each pouch is 2 pounds. ### ⭐⭐⭐⭐ BE GENTLE! *by G***T on June 16, 2026* BE NICE TO PRODUCT WHEN PUTTING ON. Weak plastic strap points. Opened as soon as they arrived, awesome product, has a zipper on top to keep the adjustable weight bags inside the unit, which is way nicer than a velcro (hook and loop strap). That being said, I was excited to get them on, and the very first strap I went to put on, and the plastic "loop" to run it through, instantly broke. Giving 4 stars because this, overall, seems like a very well built product, and the fact that you are able to take out 2 lbs increments to acclimate to the heavier weight (if you want) is a very nice option. But the fact that the plastic parts are so weak that they broke on first use, means no 5 stars for sure. Also, I was definitely being a little over zealous with my application, and pulled the strap pretty hard, causing the break. So as a cautionary note, take your time putting them on, and they should last just fine. Will update if the rest of the plastic breaks from normal wearing. ## Frequently Bought Together - CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black - Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, Yoga Starter Set of Stretch Bands for Booty Legs, Pilates Flexbands - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/715066-cap-barbell-adjustable-ankle-weights-10-20lb-pair-black](https://www.desertcart.co.uk/products/715066-cap-barbell-adjustable-ankle-weights-10-20lb-pair-black) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-07-01*