---
product_id: 703202729
title: "THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings"
brand: "thorne"
price: "£90.69"
currency: GBP
in_stock: true
reviews_count: 13
category: "Thorne"
url: https://www.desertcart.co.uk/products/703202729-thorne-creatine-micronized-creatine-monohydrate-powder-support-for-muscles-cognitive
store_origin: GB
region: United Kingdom
---

# NSF Certified for Sport purity 5g pure creatine per serving 39% brain creatine boost THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings

**Brand:** thorne
**Price:** £90.69
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate muscle and mind — the ultimate daily edge you can’t afford to miss!

## Quick Answers

- **What is this?** THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings by thorne
- **How much does it cost?** £90.69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/703202729-thorne-creatine-micronized-creatine-monohydrate-powder-support-for-muscles-cognitive)

## Best For

- thorne enthusiasts

## Why This Product

- Trusted thorne brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Champions:** NSF Certified for Sport and trusted by 100+ pro teams for purity and safety
- • **Brain Boosting Energy:** Clinically shown to increase brain creatine by 39%, enhancing cognitive function and memory*
- • **Power Your Performance:** 5 grams of micronized creatine monohydrate fuels muscle endurance and strength gains*
- • **Unflavored & Versatile:** Neutral taste blends seamlessly into coffee, shakes, or any beverage for daily convenience
- • **Sustained Results, No Gimmicks:** Consistent daily use supports muscle and brain health with proven long-term benefits

## Overview

Thorne's Micronized Creatine Monohydrate Powder delivers 5g of pure creatine per serving, clinically proven to enhance muscle endurance and cognitive function. NSF Certified for Sport, it guarantees purity and safety trusted by elite athletes and healthcare professionals. Unflavored and easy to mix, this 180-serving powder supports sustained energy production and brain health, making it the go-to supplement for fitness-focused professionals seeking a clean, effective performance boost.

## Description

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Review: One of the cleanest, most reliable creatine options out there - I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.
Review: High quality and smooth - This mixes really easily and is completely tasteless, which makes it easy to add to drinks. I personally use creatine more for the cognitive benefits than the muscle benefits, and I’ve noticed a positive difference since using it. I wanted a high-quality option and this one definitely feels like it. One thing I like is that it dissolves well and doesn’t have any gritty texture or weird aftertaste. I usually add it to my coffee and it blends in perfectly. I will even add it to smoothies or sometimes just in cold water and drink it. You can’t taste it. I’ve learned to combat the bloat by staying hydrated and drinking a lot of water. For me, drinking it with coffee was fine. But when I had it with tea, since that is a stronger diuretic for me, my stomach did feel bloated and uncomfortable. But I’ll definitely continue using it.

## Features

- Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
- NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DVWTMTPX |
| Best Sellers Rank | #56 in Health & Household ( See Top 100 in Health & Household ) #3 in Creatine Nutritional Supplements |
| Brand | THORNE |
| Brand Name | THORNE |
| Customer Reviews | 4.7 out of 5 stars 16,312 Reviews |
| Diet Type | Keto |
| Flavor | Unflavored |
| Item Dimensions | 5 x 5 x 7.25 inches |
| Item Form | Powder |
| Item dimensions L x W x H | 5 x 5 x 7.25 inches |
| Manufacturer | Thorne Research |
| Manufacturer Part Number | SF904 |
| Model Name | SF904 |
| Model Number | SF904 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine Monohydrate |
| Product Benefits | Supports Muscle Mass, Endurance, Cellular Energy, And Brain Function* |
| Special Ingredients | Amino Acid |
| Total Servings Per Container | 180 |
| UPC | 693749015239 |
| Unit Count | 32.0 Ounce |

## Product Details

- **Brand:** THORNE
- **Diet Type:** Keto
- **Flavor:** Unflavored
- **Item Form:** Powder
- **Item dimensions L x W x H:** 5 x 5 x 7.25 inches
- **Number of Items:** 1
- **Primary Supplement Type:** Creatine Monohydrate
- **Product Benefits:** Supports Muscle Mass, Endurance, Cellular Energy, And Brain Function*
- **Special Ingredients:** Amino Acid
- **Unit Count:** 32.0 Ounce

## Images

![THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings - Image 1](https://m.media-amazon.com/images/I/71VwD0eRsQL.jpg)
![THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings - Image 2](https://m.media-amazon.com/images/I/51YIFZNMfrL.jpg)
![THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings - Image 3](https://m.media-amazon.com/images/I/710bc39WsmL.jpg)
![THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings - Image 4](https://m.media-amazon.com/images/I/71laDGfV8rL.jpg)
![THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 180 Servings - Image 5](https://m.media-amazon.com/images/I/71ksvmkxtoL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What makes Thorne supplements high quality?**
A: Thorne produces high-quality supplements through rigorous testing, well-researched ingredient sourcing, and strict manufacturing standards. We avoid unnecessary additives, binders, and fillers that may interfere with nutrient absorption.

**Q: How does Thorne test its supplements for quality?**
A: To confirm the purity of our ingredients, the potency of our formulas, and the absence of all contaminants, we carry out a minimum of four rounds of testing on every product we manufacture. 100+ Thorne employees are dedicated to ensuring quality.

**Q: Are Thorne supplements clinically tested and safe?**
A: Thorne partners with researchers and conducts clinical trials to support the efficacy of our products. Our team of doctors and medical experts substantiate each ingredient in every formula based on extensive clinical research and medical literature.

**Q: Why are Thorne products more expensive than other supplements?**
A: When it comes to the health of our customers, we never settle. Thorne products may be priced higher than some others because of our commitment to quality at every step. We don’t simply meet the standard in dietary supplements — we set the standard.

**Q: Where are Thorne supplements made and where are the ingredients sourced from?**
A: Located in South Carolina, Thorne manufactures supplements in the USA using globally sourced ingredients. When it comes to ingredient sourcing, we seek out only the highest-quality ingredients, selecting each one for its purity and effectiveness.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the cleanest, most reliable creatine options out there
*by A***U on March 23, 2026*

I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.

### ⭐⭐⭐⭐⭐ High quality and smooth
*by F***S on April 13, 2026*

This mixes really easily and is completely tasteless, which makes it easy to add to drinks. I personally use creatine more for the cognitive benefits than the muscle benefits, and I’ve noticed a positive difference since using it. I wanted a high-quality option and this one definitely feels like it. One thing I like is that it dissolves well and doesn’t have any gritty texture or weird aftertaste. I usually add it to my coffee and it blends in perfectly. I will even add it to smoothies or sometimes just in cold water and drink it. You can’t taste it. I’ve learned to combat the bloat by staying hydrated and drinking a lot of water. For me, drinking it with coffee was fine. But when I had it with tea, since that is a stronger diuretic for me, my stomach did feel bloated and uncomfortable. But I’ll definitely continue using it.

### ⭐⭐⭐⭐⭐ Cellular energy boosters that protect the brain.
*by A***E on February 5, 2026*

Creatine monohydrate, a cellular energy enhancer that acts like armor protecting the brain, has been the subject of a groundbreaking study at the University of Sydney that has stunned the medical community. Vegetarians who added five grams of creatine to their daily diet each morning saw an average increase of fifteen points on IQ tests and a 40% improvement in working memory after just six weeks. This isn't just for fitness; it's about energizing brain cells. Creatine isn't just for muscles—a fact 99% of people don't understand. While the brain only accounts for 2% of total body weight, it consumes 20% of the body's energy. Creatine is essentially the fast energy currency needed for neurons to think and form memories. When you add creatine to your coffee, researchers at the University of Chichester discovered a remarkable phenomenon: caffeine, by increasing blood flow to the brain, increased the brain's absorption of creatine by 28%. Simultaneously, creatine completely eliminated the energy crash typically associated with caffeine by maintaining adenosine triphosphate (ATP) levels within neurons. A ten-year follow-up study of 6,000 adults over 60 found that those who consumed five grams of creatine daily experienced a 70% reduction in cognitive decline. MRI scans showed a 50% reduction in brain atrophy, and their reaction times remained at a level 20 years younger than their actual age. These scientific conclusions are astonishing. Creatine acts as a cellular buffering system, instantly replenishing ATP. More importantly, it protects brain cells from excitotoxicity, a process where neurons become exhausted due to overstimulation. Research published in the Journal of Neuroscience shows that creatine supplementation increases brain creatine levels by 39%, which is directly correlated with improved problem-solving abilities and emotional resilience. There's another amazing aspect that's rarely mentioned: research from the University of Utah found that creatine coffee reduced depressive symptoms by up to 52% in treatment-resistant cases because it energizes the mitochondria in brain cells that are often underperforming. Studies also show that people with higher brain creatine levels experience 60% less damage from traumatic brain injuries and recover faster. It's like a cellular airbag for neurons. The correct way to use creatine is to choose creatine monohydrate, which has been validated by over 6,000 studies. Because it doesn't dissolve easily in cold water, you need to stir it thoroughly into hot coffee. Add five grams, about one teaspoon, to your coffee every morning. Adding a little milk or cream is recommended, as the fat helps with absorption and can mask the grainy texture that some people dislike. Consistency is key when taking creatine; since it works through saturation, you need to take it daily for about four weeks to fully saturate your muscle and brain tissue, after which you can maintain the dosage daily. Unlike supplements that provide immediate effects, creatine is cumulative; most people experience improved endurance after seven to ten days, while the full cognitive benefits appear after three to four weeks. Some people use a loading phase of twenty grams per day in divided doses during the first week to achieve saturation faster, but studies show this is not necessary and may cause temporary water retention. Quality is also important; it's recommended to look for brands that have been tested for purity to avoid stomach upset or headaches due to impurities. One thing to note about creatine in coffee is that because water is drawn into the muscle cells, you may gain two to four pounds in the first two weeks, but this is not fat, but rather improved cellular hydration. Multiple studies spanning up to twenty-one years have confirmed the safety of creatine, even showing improvements in kidney function indicators.

## Frequently Bought Together

- THORNE - Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function* - Gluten-Free, Keto - NSF Certified for Sport - 32 Oz - 180 Servings
- THORNE - Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass & Energy Production* - NSF Certified for Sport - 30 Servings - 8.0 Oz - Berry
- THORNE - Whey Protein Isolate - 21 Grams of Easy-to-Digest Whey Protein Powder - NSF Certified for Sport - Chocolate - 31.9 Ounces - 30 Servings

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-15*