--- product_id: 6988233 title: "Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop" price: "£15.72" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you store_origin: GB region: United Kingdom --- # Weekly actionable progress tracking Proven step-by-step program Updated science-backed insights Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop **Price:** £15.72 **Availability:** ✅ In Stock ## Summary > 📚 Transform your relationship with food—because control is the new cool. ## Quick Answers - **What is this?** Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - **How much does it cost?** £15.72 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Science-Backed & Updated:** Incorporates the latest advances in understanding binge eating and body image for lasting change. - • **Empowering Weekly Reviews:** Track your progress with simple weekly summaries that reinforce wins and prevent relapse. - • **Clinically Proven Framework:** Follow a trusted, stepwise method to conquer binge urges and regain control over eating habits. - • **Sustainable Lifestyle Shift:** Break free from strict dieting and build stable, healthy eating patterns that last. - • **Flexible Self-Help or Guided Use:** Designed for solo use or alongside therapists and health coaches to maximize success. ## Overview Overcoming Binge Eating is a bestselling, clinically recognized self-help program that offers clear, science-based steps to understand and stop binge eating. Updated with expanded body image strategies, it supports both solo and guided recovery, emphasizing sustainable habits and weekly progress tracking to ensure lasting transformation. ## Description This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program. Review: If you follow the structure of the steps it works. - Dry reading but it works. PROS: Concise process to overcome binge eating. Small steps and changes each week Addresses when and where you eat and how you feel. Does not toss out your favorite foods. Teaches you how to summarize your successes each week. Theory was in first part and process in second. I liked the separation of the two. Part 2 which is the functional action part works quite well when followed. Also liked the part about using a health coach or a mentor to go through process with you. CONS: Needs to be broken into two different books. One for people who binge only. One for those who purge. Read way too much theory on purging. Found it difficult to read since it wasn't my issue. A lot of repetitive theory and references. Almost reminded me of a college thesis. Author needs to simplify the content and structure to make it a truly exemplary workbook. WISH: That author would design a workbook with a severely condensed version of the theory/research and an expanded functional section that we could copy and use to write in, take notes, do the weekly summary. Other: Although the original daily food diary form is excellent and I needed it to learn the process. I simplified it after a few weeks so I could record the whole week on one sheet of paper instead of seven. I fold it up and take it with me. After about six weeks I find that the attention to this takes probably five to ten minutes a day. Once a week, the review process takes maybe ten more minutes and I like to reread the functional parts of the book to make sure I am ready to move on to the next step. Nice side effect: I have lost 15 pounds. This works for over eaters too. Review: Thorough introduction - The author is very thorough in his explanations and analysis of binge eating disorder. Great examples from people who have struggled with the disorder. ## Features - Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #30,850 in Books ( See Top 100 in Books ) #3 in Psychopathology #18 in Self-Help for Eating Disorders & Body Image Issues (Books) #19 in Social Work (Books) | | Customer Reviews | 4.3 out of 5 stars 1,896 Reviews | ## Images ![Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - Image 1](https://m.media-amazon.com/images/I/71FIEIx-Q9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ If you follow the structure of the steps it works. *by C***Y on July 13, 2019* Dry reading but it works. PROS: Concise process to overcome binge eating. Small steps and changes each week Addresses when and where you eat and how you feel. Does not toss out your favorite foods. Teaches you how to summarize your successes each week. Theory was in first part and process in second. I liked the separation of the two. Part 2 which is the functional action part works quite well when followed. Also liked the part about using a health coach or a mentor to go through process with you. CONS: Needs to be broken into two different books. One for people who binge only. One for those who purge. Read way too much theory on purging. Found it difficult to read since it wasn't my issue. A lot of repetitive theory and references. Almost reminded me of a college thesis. Author needs to simplify the content and structure to make it a truly exemplary workbook. WISH: That author would design a workbook with a severely condensed version of the theory/research and an expanded functional section that we could copy and use to write in, take notes, do the weekly summary. Other: Although the original daily food diary form is excellent and I needed it to learn the process. I simplified it after a few weeks so I could record the whole week on one sheet of paper instead of seven. I fold it up and take it with me. After about six weeks I find that the attention to this takes probably five to ten minutes a day. Once a week, the review process takes maybe ten more minutes and I like to reread the functional parts of the book to make sure I am ready to move on to the next step. Nice side effect: I have lost 15 pounds. This works for over eaters too. ### ⭐⭐⭐⭐⭐ Thorough introduction *by Y***A on January 19, 2026* The author is very thorough in his explanations and analysis of binge eating disorder. Great examples from people who have struggled with the disorder. ### ⭐⭐⭐⭐ Great resource *by C***N on April 20, 2025* First 100 pages are the best, good resource!!! ## Frequently Bought Together - Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating - The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you](https://www.desertcart.co.uk/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-07-12*