--- product_id: 69158424 title: "– Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity" brand: "sunny health & fitness" price: "£115.61" currency: GBP in_stock: true reviews_count: 8 category: "Sunny Health & Fitness" url: https://www.desertcart.co.uk/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels store_origin: GB region: United Kingdom --- # Digital workout monitor Lightweight & compact design 12 resistance levels – Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity **Brand:** sunny health & fitness **Price:** £115.61 **Availability:** ✅ In Stock ## Summary > 🚣‍♂️ Row your way to total-body fitness—compact power, big results! ## Quick Answers - **What is this?** – Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity by sunny health & fitness - **How much does it cost?** £115.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ergonomic Comfort:** Pivoting foot pedals, cushioned seat, and foam handlebars ensure a smooth, joint-friendly rowing experience. - • **Space-Smart Design:** Compact, lightweight, and easy to move—perfect for stylish urban living without sacrificing performance. - • **Data-Driven Workouts:** Track time, strokes, calories, and more with an intuitive digital monitor for measurable progress. - • **Tailored Intensity Control:** 12 progressive resistance levels adapt to your fitness journey, from beginner to pro. - • **Effortless Assembly & Storage:** Set up in minutes and fold away with ease—fitness that fits your fast-paced lifestyle. ## Overview The Sunny Health & Fitness SF-RW1205 is a sleek, compact rowing machine featuring 12 adjustable hydraulic resistance levels, a digital monitor tracking key workout metrics, and an ergonomic design for full-body low-impact exercise. Lightweight and easy to assemble, it fits perfectly into modern living spaces while delivering a smooth, quiet, and effective cardio workout. ## Description Shop Sunny Health & Fitness SF-RW1205 12 Adjustable Resistance Rowing Machine Rower w/Digital Monitor. Free delivery and returns on all eligible orders. Review: Very good - Really good little machine its very basic but was just what I needed. the only issue I had was the fact that I am only 4'10" therefore my legs don't get enough push because they are very short (No fault of the machine of course) however my upper body gets a decent workout I would say this machine is well built and super easy to put together. (less than two mins) Its worth the price and is light enough for any one at any age to move around. Review: Excellent, affordable and sturdy rowmaster. - This is a sturdy and good quality rowmaster, mostly assembled and well-packaged. Delivery was prompt. Although it is solid it is not heavy to move, fold and store. Minimal assembly was required with the piston, handlebar and digital meter requiring attaching. It is comfortable to use with a good seat and secure floor support. A very affordable item and certainly good value. Highly recommend. ## Features - 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals. - 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control. - 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function. - 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke. - 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly. - 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers. - 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support. - 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower. - 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless. - 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B009QXP77I | | Best Sellers Rank | 11,446 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 8 in Rowing Machines | | Brand | Sunny Health & Fitness | | Brand Name | Sunny Health & Fitness | | Colour | Silver | | Country Of Origin | China | | Customer Reviews | 4.5 out of 5 stars 19,168 Reviews | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749010506 | | Included Components | Rowing Machine, User Manual, Tool, Hardware, (2) AA Batteries | | Item Dimensions D x W x H | 50.8D x 137.2W x 58.4H centimetres | | Item Type Name | Rowing Machine | | Item Weight | 20.5 Pounds | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | SF-RW1205 | | Material Type | Aluminium | | Maximum Weight Recommendation | 220 Pounds | | Maximum weight recommendation | 220 Pounds | | Metrics Measured | Time, Count, Calories, Scan | | Model Name | Sf-rw1205 | | Model Number | SF-RW1205 | | Number of Batteries | 2 AA batteries required. (included) | | Other Special Features of the Product | Adjustable Foot Strap | | Power Source | Battery Powered | | Product dimensions | 50.8D x 137.2W x 58.4H centimetres | | Resistance Mechanism | Hydraulic | | Resistance mechanism | Hydraulic | | Special feature | Adjustable Foot Strap | | Tension Supported | 12 levels | | UPC | 815749010506 702872607812 | | Unit Count | 1.0 count | ## Product Details - **Brand:** Sunny Health & Fitness - **Colour:** Silver - **Frame material:** Alloy Steel - **Item weight:** 9.3 kg - **Maximum weight recommendation:** 99.79 kg - **Meter type:** Time, Count, Calories, Scan - **Model name:** Sf-rw1205 - **Product dimensions:** 50.8D x 137.2W x 58.4H centimetres - **Resistance mechanism:** Hydraulic - **Special feature:** Adjustable Foot Strap ## Images ![– Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Image 1](https://m.media-amazon.com/images/I/71mWVBeV6XL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: I'm about 5 ft 8. would this rower offer an effective workout?** A: I'm 172 cm and can't reach end of rail. **Q: Is it suitable for someone of 1.95m?** A: I am only 5ft but my husband is 6ft and he uses it ok **Q: The video shows an exercise bike** A: This item only has a rowing machine. There is no exercise bike. **Q: What material is the seat?** A: Leatherette ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very good *by M***S on 2 March 2026* Really good little machine its very basic but was just what I needed. the only issue I had was the fact that I am only 4'10" therefore my legs don't get enough push because they are very short (No fault of the machine of course) however my upper body gets a decent workout I would say this machine is well built and super easy to put together. (less than two mins) Its worth the price and is light enough for any one at any age to move around. ### ⭐⭐⭐⭐⭐ Excellent, affordable and sturdy rowmaster. *by M***H on 20 January 2026* This is a sturdy and good quality rowmaster, mostly assembled and well-packaged. Delivery was prompt. Although it is solid it is not heavy to move, fold and store. Minimal assembly was required with the piston, handlebar and digital meter requiring attaching. It is comfortable to use with a good seat and secure floor support. A very affordable item and certainly good value. Highly recommend. ### ⭐⭐⭐⭐ All good. *by B***S on 1 September 2025* Would easily have awarded 5 stars but one of the 2 bolts that you have to fix the handle on was far too short. I had to rummage around in the shed to find a suitable replacement. That said, it is my only real criticism as the piston is quiet, the seat comfortable enough, and the adjustment to alter the resistance of the piston is simple and easy to use. The rowing machine is really very good, light, quiet, simple to use. and quick to put together (apart from that single pesky short bolt). If they could find a way to fold down the handle after us so it could be slid under a bed out of the way that would make a big improvement. I would suggest a 'quick release bolt' at the base of the handles upright where it pivots as you pull the arm back. IT really is good, a great buy, especially for the price. ## Frequently Bought Together - Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels](https://www.desertcart.co.uk/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-20*