---
product_id: 68872020
title: "Ups and Downs: A Journal for Good and Not-So-Good Days Diary – 21 Feb. 2017"
brand: "doro otterman"
price: "£26.79"
currency: GBP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.uk/products/68872020-ups-and-downs-a-journal-for-good-and-not-good
store_origin: GB
region: United Kingdom
---

# Ups and Downs: A Journal for Good and Not-So-Good Days Diary – 21 Feb. 2017

**Brand:** doro otterman
**Price:** £26.79
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ups and Downs: A Journal for Good and Not-So-Good Days Diary – 21 Feb. 2017 by doro otterman
- **How much does it cost?** £26.79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/68872020-ups-and-downs-a-journal-for-good-and-not-good)

## Best For

- doro otterman enthusiasts

## Why This Product

- Trusted doro otterman brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Ups and Downs: A Journal for Good and Not-So-Good Days Diary – 21 Feb. 2017 - Image 1](https://m.media-amazon.com/images/I/819makuWvbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Perfect present for depression
  

*by D***K on Reviewed in the United Kingdom on 2 September 2023*

Bought this for a friend who is going though a difficult time. It has helped with being focused on daily tasks, appreciation of little steps and finding the positive when all is sad and negative. I would buy again. I think it's perfect as part of a larger gift.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great! I bought two more!
  

*by B***P on Reviewed in the United Kingdom on 9 August 2020*

This journal is ideal for over-thinkers who tire themselves out journaling on a regular piece of paper, by writing EVERYTHING in detail! Instead, this helpful little journal asks questions and has tick boxes and spaces to fill in. One side of the page focuses on the negative and the other side on the positive. It makes a cathartic summary of your day and helps you keep perspective. It makes a good keepsake to remember specific times in your life, too. The tick boxes of emotions are numerously varied, including feelings such as; creative, efficient, alert, hormonal and taciturn. My Ups and Downs Journal became a daily activity. I completed one, over five months or so, then bought two more!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great book!
  

*by E***A on Reviewed in the United Kingdom on 5 June 2022*

I like this book however I sometimes struggle to read what it's asking me due to the font and I struggle to fill the book in itself because it's not spiral/wiro bound which means it's hard to physically write in it. Other than that it's really beneficial to my wellbeing with each page being slightly different than the last. There's also nice thick pages too.

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**Shop now:** [https://www.desertcart.co.uk/products/68872020-ups-and-downs-a-journal-for-good-and-not-good](https://www.desertcart.co.uk/products/68872020-ups-and-downs-a-journal-for-good-and-not-good)

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-20*