--- product_id: 683310775 title: "TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development" price: "£64.23" currency: GBP in_stock: true reviews_count: 9 url: https://www.desertcart.co.uk/products/683310775-triphasic-training-ii-14-high-performance-methods-to-unlock-elite store_origin: GB region: United Kingdom --- # TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development **Price:** £64.23 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - **How much does it cost?** £64.23 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/683310775-triphasic-training-ii-14-high-performance-methods-to-unlock-elite) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development [Dietz, Cal, Nelson PhD, Mike T] on desertcart.com. *FREE* shipping on qualifying offers. TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development Review: A Game-Changer for Every Athlete—and Even My Gen Pop Clients! - A Game-Changer for Every Athlete—and Even My Gen Pop Clients! After diving into Triphasic Training 2, I’m blown away by the depth and practicality of the new 14 methods introduced. Cal Dietz has taken an already revolutionary system and expanded it into something that’s adaptable not just for elite athletes but for general population clients as well. The new methods offer incredible versatility, allowing me to tailor training programs to meet a wide variety of goals. Whether it’s managing fatigue through strategic intensity regulation or using wave loading to push past plateaus, these techniques make progress accessible for anyone, regardless of their starting point. What’s been most exciting is seeing how effective these methods are with my gen pop clients. Incorporating controlled eccentric phases and isometric holds has helped them build strength and stability in ways they’ve never experienced before. They’re feeling more powerful, moving better, and staying motivated by the noticeable results. The structure of Triphasic Training 2 is a big win for me as a coach. It’s clear, evidence-based, and easy to integrate into any program. The principles are straightforward enough for gen pop clients to understand, which helps build their buy-in and keeps them engaged. This system has not only refreshed my coaching toolkit but has also made strength training more exciting and accessible for everyone I work with. Triphasic Training 2 is a must-read for coaches, trainers, and anyone looking to elevate their programming. Review: Game changer! - As a father of an 18-year-old hockey player, I’ve been searching for the right off-season training program that actually delivers results—and Triphasic Training 2 is it. What Cal Dietz and Dr. Mike T Nelson have laid out is the real deal. The methods are clear, effective, and rooted in real world performance science. With the cost of all the private coaches, camps, and specialized training out there, I decided to take matters into my own hands. I started learning both hockey and this training system so I could coach my son myself—and it’s been a game changer. Not only has his strength, speed, and explosiveness improved, but following the program myself has boosted my performance and endurance as a firefighter. This book is worth every penny. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DQH7ZFRJ | | Best Sellers Rank | #168,433 in Books ( See Top 100 in Books ) #52 in Exercise & Fitness Injury Prevention #113 in Running & Jogging (Books) #129 in Weight Training (Books) | | Customer Reviews | 4.9 4.9 out of 5 stars (130) | | Dimensions | 8.5 x 0.62 x 11 inches | | ISBN-13 | 979-8218551001 | | Item Weight | 1.41 pounds | | Language | English | | Print length | 273 pages | | Publication date | December 13, 2024 | | Publisher | Xlathlete Triphasic institute | | Reading age | 15 - 18 years | ## Images ![TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - Image 1](https://m.media-amazon.com/images/I/61raxtXsdgL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Game-Changer for Every Athlete—and Even My Gen Pop Clients! *by E***C on January 27, 2025* A Game-Changer for Every Athlete—and Even My Gen Pop Clients! After diving into Triphasic Training 2, I’m blown away by the depth and practicality of the new 14 methods introduced. Cal Dietz has taken an already revolutionary system and expanded it into something that’s adaptable not just for elite athletes but for general population clients as well. The new methods offer incredible versatility, allowing me to tailor training programs to meet a wide variety of goals. Whether it’s managing fatigue through strategic intensity regulation or using wave loading to push past plateaus, these techniques make progress accessible for anyone, regardless of their starting point. What’s been most exciting is seeing how effective these methods are with my gen pop clients. Incorporating controlled eccentric phases and isometric holds has helped them build strength and stability in ways they’ve never experienced before. They’re feeling more powerful, moving better, and staying motivated by the noticeable results. The structure of Triphasic Training 2 is a big win for me as a coach. It’s clear, evidence-based, and easy to integrate into any program. The principles are straightforward enough for gen pop clients to understand, which helps build their buy-in and keeps them engaged. This system has not only refreshed my coaching toolkit but has also made strength training more exciting and accessible for everyone I work with. Triphasic Training 2 is a must-read for coaches, trainers, and anyone looking to elevate their programming. ### ⭐⭐⭐⭐⭐ Game changer! *by E***Z on April 20, 2025* As a father of an 18-year-old hockey player, I’ve been searching for the right off-season training program that actually delivers results—and Triphasic Training 2 is it. What Cal Dietz and Dr. Mike T Nelson have laid out is the real deal. The methods are clear, effective, and rooted in real world performance science. With the cost of all the private coaches, camps, and specialized training out there, I decided to take matters into my own hands. I started learning both hockey and this training system so I could coach my son myself—and it’s been a game changer. Not only has his strength, speed, and explosiveness improved, but following the program myself has boosted my performance and endurance as a firefighter. This book is worth every penny. ### ⭐⭐⭐⭐⭐ "TRIPHASIC TRAINING II" stands out as a must-have for any coach aiming for excellence. *by J***N on January 21, 2025* "TRIPHASIC TRAINING II" by Dr. Mike T. Nelson and Cal Dietz is nothing short of a game-changer for coaches and athletes alike. This comprehensive guide dives deep into the science of athletic training, offering a wealth of advanced methodologies that are meticulously designed to unlock elite performance. One of the standout features of this book is its incredible attention to detail. The authors seamlessly blend theoretical concepts with practical applications, making it accessible for coaches at all levels. Each of the 14 high-performance methods is thoroughly explained, supported by the latest sport science research. This ensures that readers not only understand the 'how' but also the 'why' behind each technique. For coaches seeking to elevate their training regimens, "TRIPHASIC TRAINING II" serves as an invaluable resource. The systematic approach laid out in the book is not just a collection of strategies but a cohesive system that can be tailored to suit the specific needs of athletes. The advanced insights provided equip coaches with the tools necessary to implement effective training protocols that yield impressive results. If you are serious about enhancing athletic development and pushing your athletes towards their peak potential, this book is an essential investment. With its combination of scientific rigor and practical wisdom, "TRIPHASIC TRAINING II" stands out as a must-have for any coach aiming for excellence. Don’t miss the opportunity to transform your training approach and achieve remarkable outcomes! ## Frequently Bought Together - TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - Triphasic Training: A systematic approach to elite speed and explosive strength performance - Speed Strength --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/683310775-triphasic-training-ii-14-high-performance-methods-to-unlock-elite](https://www.desertcart.co.uk/products/683310775-triphasic-training-ii-14-high-performance-methods-to-unlock-elite) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-29*