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📖 Elevate your Pilates game with the ultimate advanced reformer manual!
The Stott Pilates Advanced Reformer Manual is a 230-page, eco-friendly, and durable guide featuring 128 exercises and 112 modifications. Designed for Pilates professionals and enthusiasts, it offers writable, uncoated pages and a flat-lay recycled Plasti-Coil binding, printed with low-VOC vegetable-based inks to support sustainable fitness education.
| Best Sellers Rank | 143,703 in Books ( See Top 100 in Books ) 1,700 in Fitness & Exercise 4,776 in Medical & Healthcare Practitioners |
| Customer reviews | 4.8 4.8 out of 5 stars (98) |
| Dimensions | 21.59 x 1.27 x 26.67 cm |
| ISBN-10 | 1553602080 |
| ISBN-13 | 978-1553602088 |
| Item weight | 408 g |
| Language | English |
| Print length | 230 pages |
| Publication date | 15 Sept. 2010 |
| Publisher | Merrithew International Inc |
R**I
Excelente material, una gran guía de apoyo para los instructores de Pilates. Llegó oportunamente Justo cuando lo necesitaba. Muchas gracias.
A**R
Great book. Kind of pricey but a good resource. I didn't like the idea of DVD's and online classes.
T**A
Is this book technical? Yes, it's supposed to be. Does it have every exercise I've ever learned in Pilates? No, it's their Manual, it doesn't have to. Can it be repetitive? Yes, I want to know the beginning-advanced variations of exercises. This manual is not for the inexperienced or new practitioner, it's a teaching manual. I've been working with my private trainer four days a week for a year and a half, so when I moved, I needed something to refer to when I needed a refresher regarding the proper way to perform movements, for me this book is absolutely perfect. For an instructor or an advanced practitioner, it's perfect.
T**T
Good deal.
T**Y
This manual is easy to understand and gives detailed use description as well as clear pictures. It is for use with Stott reformers as it gives setting suggestions that go with their equipment.
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