--- product_id: 64785130 title: "Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom" price: "£5.84" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/64785130-harper-collins-india-the-wellness-sense-a-practical-guide-to store_origin: GB region: United Kingdom --- # Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom **Price:** £5.84 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom - **How much does it cost?** £5.84 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/64785130-harper-collins-india-the-wellness-sense-a-practical-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands. Review: One of the best books to attain overall good health through practical ayurveda - We keep thinking about our physical health, our mental health is slowly becoming our priority (hopefully) but do we even consider our stomach as the most important organ of our body? (After our heart and the brain). This book tells us how our stomach controls almost everything and how an eating sense can give us a wellness sense. The Wellness Sense gives us an Ayurvedic perspective towards our wellness and health. It tells us how food plays a great role in every aspect of our lives, also how our emotional and mental health is extremely important for our physical wellbeing. It has explained everything in utter detail. A number of appendices have been given at the end of the book to give us a small list of what kind of food is the best for us. The title of the book is as witty as the last book I had read by Om Swami. The book describes what the wellness sense and other aspects of the same are. The cover is a beautiful mix of shiny and subtle that gives off the right calm yet catchy vibe. The language of the book is simple to read. Though a lot of Sanskrit words have been used due to the Ayurvedic outlook it has been explained very well. All aspects have been described well. The content of the book is a guide in a nutshell. I was amazed to see so many things being described so well. No useless examples, no self-praising and filled with knowledge. The Ayurveda has been backed up by modern science and this makes the book very different from the other typical wellness books. In the end, I would love to say that I, personally, have got an idea of how my body works. I now know what can be considered to eat and what I can skip on. I loved the part where the author has not prohibited anything. He teaches us about our body and leaves us with many choices. I recommend this book to anyone who is struggling with their health or wants to know more about their body for better functioning. Review: A very practical guide to well being - This book will wake you up, literally! We have never been thought how to look after ourselves, all the years of organised pedagogy and all we learnt is some fit for nothing chemistry formulas and wonderful but really-what’s-the-point history. Personal well being from all three angles of physical, mental and emotional is so well covered in this book. It needs to be read, applied, re-read and applied further. Strongly recommend this book for anyone who wants to get started with the basics of Ayurveda, but not just walk away with the deep science with no practical guide to apply the knowledge in day today life. It is written in simple English, easy to understand, structured in short chapters with a very good flow from one to another. There may be some areas where the Ayurvedic science behind something could have been explained further and more elaborately. For instance, rather than saying “eating A will cause B in your body” the author could have gone in more detail to elucidate the reason why. But a curious mind can always read from other sources to further their understanding. Very good book for beginners and everyone should get a copy! ## Features - Easy to read text - It comes in a secure Package - It is made up of premium quality material. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #7,630 in Books ( See Top 100 in Books ) #43 in Mental & Spiritual Healing #145 in Healthy Living & Wellness | | Customer Reviews | 4.7 out of 5 stars 1,990 Reviews | ## Images ![Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom - Image 1](https://m.media-amazon.com/images/I/610vvvVBmfL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ One of the best books to attain overall good health through practical ayurveda *by A***I on 29 May 2019* We keep thinking about our physical health, our mental health is slowly becoming our priority (hopefully) but do we even consider our stomach as the most important organ of our body? (After our heart and the brain). This book tells us how our stomach controls almost everything and how an eating sense can give us a wellness sense. The Wellness Sense gives us an Ayurvedic perspective towards our wellness and health. It tells us how food plays a great role in every aspect of our lives, also how our emotional and mental health is extremely important for our physical wellbeing. It has explained everything in utter detail. A number of appendices have been given at the end of the book to give us a small list of what kind of food is the best for us. The title of the book is as witty as the last book I had read by Om Swami. The book describes what the wellness sense and other aspects of the same are. The cover is a beautiful mix of shiny and subtle that gives off the right calm yet catchy vibe. The language of the book is simple to read. Though a lot of Sanskrit words have been used due to the Ayurvedic outlook it has been explained very well. All aspects have been described well. The content of the book is a guide in a nutshell. I was amazed to see so many things being described so well. No useless examples, no self-praising and filled with knowledge. The Ayurveda has been backed up by modern science and this makes the book very different from the other typical wellness books. In the end, I would love to say that I, personally, have got an idea of how my body works. I now know what can be considered to eat and what I can skip on. I loved the part where the author has not prohibited anything. He teaches us about our body and leaves us with many choices. I recommend this book to anyone who is struggling with their health or wants to know more about their body for better functioning. ### ⭐⭐⭐⭐⭐ A very practical guide to well being *by A***T on 24 April 2019* This book will wake you up, literally! We have never been thought how to look after ourselves, all the years of organised pedagogy and all we learnt is some fit for nothing chemistry formulas and wonderful but really-what’s-the-point history. Personal well being from all three angles of physical, mental and emotional is so well covered in this book. It needs to be read, applied, re-read and applied further. Strongly recommend this book for anyone who wants to get started with the basics of Ayurveda, but not just walk away with the deep science with no practical guide to apply the knowledge in day today life. It is written in simple English, easy to understand, structured in short chapters with a very good flow from one to another. There may be some areas where the Ayurvedic science behind something could have been explained further and more elaborately. For instance, rather than saying “eating A will cause B in your body” the author could have gone in more detail to elucidate the reason why. But a curious mind can always read from other sources to further their understanding. Very good book for beginners and everyone should get a copy! ### ⭐⭐⭐⭐⭐ An Amazing and outstanding Book!! *by S***M on 30 August 2015* An Amazing and outstanding Book!! It’s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions. I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind and emotions but also the practicality of the teachings of Vedic wisdom. A unique thing about this book that not only it provides information, it also guides us to be mindful and use the Yogic methods for erasing our Psychic imprints and much more. I believe that after reading this book and practicing what is guided in the book, I will become more focused toward my health, and a much fulfilling life. After reading “The Wellness Sense” I am able to recognise my physical, mental and emotional discomforts and working towards them independently without seeking help from anyone. It’s a complete guide in itself. Thanks to Om Swami ji to share His wisdom with all of us. What a great blessing to have all this information available in one easy to read book! Hari om ! ## Frequently Bought Together - The Wellness Sense: A Practical Guide to Your Physical and Emotionalhealth Based on Ayurvedic and Yogic Wisom - The Big Questions of Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/64785130-harper-collins-india-the-wellness-sense-a-practical-guide-to](https://www.desertcart.co.uk/products/64785130-harper-collins-india-the-wellness-sense-a-practical-guide-to) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-07*