---
product_id: 639070473
title: "General Medi Instant Ice Cold Pack (4”x 5.5”) – 100 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache – for Athletes & Outdoor Activities"
brand: "general medi"
price: "£63.91"
currency: GBP
in_stock: true
reviews_count: 13
category: "General Medi"
url: https://www.desertcart.co.uk/products/639070473-general-medi-instant-ice-cold-pack-4-x-5-5
store_origin: GB
region: United Kingdom
---

# Compact 4"x5.5" size Instant cold activation Disposable & hygienic General Medi Instant Ice Cold Pack (4”x 5.5”) – 100 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache – for Athletes & Outdoor Activities

**Brand:** general medi
**Price:** £63.91
**Availability:** ✅ In Stock

## Summary

> ❄️ Stay cool, stay ready—instant relief wherever life takes you!

## Quick Answers

- **What is this?** General Medi Instant Ice Cold Pack (4”x 5.5”) – 100 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache – for Athletes & Outdoor Activities by general medi
- **How much does it cost?** £63.91 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/639070473-general-medi-instant-ice-cold-pack-4-x-5-5)

## Best For

- general medi enthusiasts

## Why This Product

- Trusted general medi brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Long-Lasting Chill:** Extra insulation keeps the cold locked in to reduce swelling and inflammation effectively.
- • **Bulk Ready for Action:** 100-pack supply ensures you’re always prepared for sports, hikes, or daily bumps.
- • **Perfectly Portable Size:** 4"x5.5" packs fit any injury spot from ankle to shoulder with ease.
- • **Trusted Quality & Safety:** Premium disposable packs designed for safe, hygienic pain relief on the go.
- • **Freeze-Free Instant Relief:** Activate cold therapy in seconds—no freezer needed, just squeeze and soothe.

## Overview

General Medi Instant Ice Cold Packs deliver fast, freezer-free cold therapy in a compact 4"x5.5" disposable pack. Designed for athletes and outdoor enthusiasts, these 100-pack bundles provide hygienic, long-lasting relief from pain, swelling, and inflammation. Simply squeeze to activate and apply instantly—perfect for sprains, toothaches, and minor injuries anytime, anywhere.

## Description

desertcart.com: General Medi Instant Ice Cold Pack (4”x 5.5”) – 100 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache – for Athletes & Outdoor Activities

Review: Bang For Your Buck - These are great at what they’re great at. What’s that even mean? Well they’re ice packs, small ice packs. They activate quickly and easily, they stay cold long enough considering their size, they’re affordable. Plenty of pros if that’s what you’re looking for. Using them for youth sports just makes sense because most of your kids that need these took a soccer ball to the face or got kicked in the leg. They don’t actually “need” the ice packs but we have conditioned them to think if they’re hurt this will automatically help make it all better. So why overspend for those purposes? And in the event younger kids have an ACTUAL injury that needs ice these still do the trick. So what are the downsides? Older kids may find these way too small, especially if there’s a bad fall or bruising to the hip or leg or back. Trying to put a 4x5 ice pack on a grass and dirt shredded thigh is pretty silly. Bc they’re so small and full they’re also not that flexible, so you can’t really wrap it around a wrist or ankle. It just has to sit on top of the main point of contact. And lastly durability. This is tough bc kids don’t make smart decisions, but I’ve had a number of these burst open as there “played with”. Ideally you wouldn’t have that issue if they’re being used for their purpose but given that most of you will use these for kids it’s important to note that if they throw it around too much it absolutely WILL open up. I do not hold this against the company though bc in normal use they have been flawless
Review: Good product and gets cold - Gets very cold and need to place in a soft bag or wrap in lightweight towel. But does the job on sprains and other soft tissue injuries.

## Features

- Experience instant pain relief - The extra insulation keeps it cold and effective, to quickly reduce swelling and pain.
- Easy to use - These cold therapy ice packs for injuries do NOT need a freezer to become ice cold. All you have to do is squeeze the center of the flexible ice pack and it will instantly become as cold as regular ice. This effect will last long enough to reduce your swelling and inflammation.
- Suitable size - Disposable ice packs come in packs of 100, and they are 4"x 5.5" inches each. Thanks to their practical size, you can use these cold ice packs on any part of your body, including your ankle, elbow, head, neck, hip, foot, wrist, knee, calf and shoulder.
- Prepared for the occasion - If you're an athlete or you enjoy outdoor activities like hiking or hunting, you should definitely carry at least one cold ice pack in your bag, along with your other first aid supplies. In this way, you will be able to deal with minor injuries and restore your mobility faster.
- Premium quality disposable ice packs - Here at General Medi, we're very proud of the superior quality of our cold therapy foot ice packs, because we know they are effective and absolutely safe for your health. So place an order and you will never again have to deal with joint swelling or painful muscle strains!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D2NRNLLK |
| Best Sellers Rank | #2,076 in Health & Household ( See Top 100 in Health & Household ) #4 in Cold Packs |
| Customer Reviews | 4.4 4.4 out of 5 stars (7,063) |
| Date First Available  | April 23, 2022 |
| Manufacturer  | HANGZHOU AOSI HEALTHCARE CO.,LTD |
| Product Dimensions  | 16.54 x 11.02 x 7.48 inches; 26.55 Pounds |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** General Medi
- **Number of Items:** 100
- **Special Feature:** Disposable
- **Unit Count:** 100.0 Count

## Images

![General Medi Instant Ice Cold Pack (4”x 5.5”) – 100 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache – for Athletes & Outdoor Activities - Image 1](https://m.media-amazon.com/images/I/91Zp-oSuiGL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Bang For Your Buck
*by C***Z on November 18, 2025*

These are great at what they’re great at. What’s that even mean? Well they’re ice packs, small ice packs. They activate quickly and easily, they stay cold long enough considering their size, they’re affordable. Plenty of pros if that’s what you’re looking for. Using them for youth sports just makes sense because most of your kids that need these took a soccer ball to the face or got kicked in the leg. They don’t actually “need” the ice packs but we have conditioned them to think if they’re hurt this will automatically help make it all better. So why overspend for those purposes? And in the event younger kids have an ACTUAL injury that needs ice these still do the trick. So what are the downsides? Older kids may find these way too small, especially if there’s a bad fall or bruising to the hip or leg or back. Trying to put a 4x5 ice pack on a grass and dirt shredded thigh is pretty silly. Bc they’re so small and full they’re also not that flexible, so you can’t really wrap it around a wrist or ankle. It just has to sit on top of the main point of contact. And lastly durability. This is tough bc kids don’t make smart decisions, but I’ve had a number of these burst open as there “played with”. Ideally you wouldn’t have that issue if they’re being used for their purpose but given that most of you will use these for kids it’s important to note that if they throw it around too much it absolutely WILL open up. I do not hold this against the company though bc in normal use they have been flawless

### ⭐⭐⭐⭐⭐ Good product and gets cold
*by T***S on August 17, 2025*

Gets very cold and need to place in a soft bag or wrap in lightweight towel. But does the job on sprains and other soft tissue injuries.

### ⭐⭐⭐⭐⭐ Convenient and Reliable – A Must-Have for Sports Parents
*by J***. on July 21, 2025*

I purchased the General Medi Instant Ice Cold Pack (4” x 5.5”, 25 Pack) to have on hand during my 7-year-old son’s Little League games, and it’s proven to be incredibly useful and easy to use. Each pack activates instantly with a simple squeeze, delivering quick cold therapy for minor bumps, sprains, or just general cooling after a long game. They’re compact, portable, and disposable, making them perfect for tossing into a baseball bag or first aid kit without any mess. So far, every pack has worked exactly as expected, and having them available has brought peace of mind during the season. For any parent with a young athlete, this is a practical, reliable product that’s well worth keeping on hand. Strongly recommended.

## Frequently Bought Together

- General Medi Instant Ice Cold Pack (4”x 5.5”) – 100 Packs Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Toothache – for Athletes & Outdoor Activities
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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-20*