--- product_id: 631911044 title: "Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System" price: "£24.49" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/631911044-vagus-nerve-deck-75-exercises-to-reset-your-nervous-system store_origin: GB region: United Kingdom --- # Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System **Price:** £24.49 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - **How much does it cost?** £24.49 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/631911044-vagus-nerve-deck-75-exercises-to-reset-your-nervous-system) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck , you’ll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find: EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise. AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief. A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory. USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away. Review: Best Purchase Ever!!! - This is one of the best purchases I've made in a long time. The creator of this Melissa Romano has certainly placed a lot of thought and creativity in this product. As a creative myself, I do see the quality of her work. The color coded cards are beautiful. This card pack delivers more than I had expected and the price was great as well. I wish there were more demonstrations on some of the cards and I realize spacing might have been an issue but there are demonstrations on many of the cards however and it was easy to read so no worries at all. Otherwise, this was one of the best purchases I've made in a long time for self-care and it Delivered!!! I just tried some of the techniques and the "proof is in the pudding". I feel very relaxed. I purchased to supplement a health issue and I believe it is going to be a great addition to my lifestyle change and healing results. Its easy enough to pull a few cards and begin working on yourself. This delivered overtime for me!! Thank you. Review: useful set of cards - This deck is so useful. There are 3 kinds of cards: vitality, calm, and connection. The little booklet associates the categories with autonomic nervous system states. There are 25 of each. The exercises I have tried have been helpful. The cards don't seem to have original ideas -- I have seen many of the ideas elsewhere. Examples: box breathing, 5-4-3-2-1 grounding, self-hug, and voo sound. Enough are new to me to make it interesting. It is nice to have them in card form in once place. They seem to be what I needed. The Calm cards even help improve sleep. The cards are close to 4x6, with rounded edges. The box is sturdy and opens up like a book, and doesn't have the kind of lips that sometimes bend cards. Print is pretty large. Deb Dana has a polyvagal deck of 58 cards with much more original options. She's very invested in the theory, so those may be better overall, and the included theory is probably more up to date. I like the Vagus Nerve Deck because these cards have more of a quick start feel -- easy exercises, fewer words -- great for stress. I'm glad I have both decks. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,127 in Books ( See Top 100 in Books ) #1 in Depression (Books) #2 in Anxiety #4 in Anxieties & Phobias | | Customer Reviews | 4.7 out of 5 stars 694 Reviews | ## Images ![Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Image 1](https://m.media-amazon.com/images/I/716X+Xj6uIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best Purchase Ever!!! *by B***A on September 6, 2025* This is one of the best purchases I've made in a long time. The creator of this Melissa Romano has certainly placed a lot of thought and creativity in this product. As a creative myself, I do see the quality of her work. The color coded cards are beautiful. This card pack delivers more than I had expected and the price was great as well. I wish there were more demonstrations on some of the cards and I realize spacing might have been an issue but there are demonstrations on many of the cards however and it was easy to read so no worries at all. Otherwise, this was one of the best purchases I've made in a long time for self-care and it Delivered!!! I just tried some of the techniques and the "proof is in the pudding". I feel very relaxed. I purchased to supplement a health issue and I believe it is going to be a great addition to my lifestyle change and healing results. Its easy enough to pull a few cards and begin working on yourself. This delivered overtime for me!! Thank you. ### ⭐⭐⭐⭐⭐ useful set of cards *by C***B on December 2, 2025* This deck is so useful. There are 3 kinds of cards: vitality, calm, and connection. The little booklet associates the categories with autonomic nervous system states. There are 25 of each. The exercises I have tried have been helpful. The cards don't seem to have original ideas -- I have seen many of the ideas elsewhere. Examples: box breathing, 5-4-3-2-1 grounding, self-hug, and voo sound. Enough are new to me to make it interesting. It is nice to have them in card form in once place. They seem to be what I needed. The Calm cards even help improve sleep. The cards are close to 4x6, with rounded edges. The box is sturdy and opens up like a book, and doesn't have the kind of lips that sometimes bend cards. Print is pretty large. Deb Dana has a polyvagal deck of 58 cards with much more original options. She's very invested in the theory, so those may be better overall, and the included theory is probably more up to date. I like the Vagus Nerve Deck because these cards have more of a quick start feel -- easy exercises, fewer words -- great for stress. I'm glad I have both decks. ### ⭐⭐⭐⭐⭐ Calming down affects *by W***S on April 12, 2026* Great book cards, very informative and simple!!! ## Frequently Bought Together - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - The Vagus Nerve Healing Bible: Rewire Your Nervous System with a 28-Day Program with Proven Exercises to Reduce Anxiety, Relieve Inflammation and Improve Sleep & Digestion --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/631911044-vagus-nerve-deck-75-exercises-to-reset-your-nervous-system](https://www.desertcart.co.uk/products/631911044-vagus-nerve-deck-75-exercises-to-reset-your-nervous-system) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-31*