---
product_id: 62821088
title: "The G.I. (Glycemic Index) Diet"
brand: "rick gallopmichael j sole m d"
price: "£20.52"
currency: GBP
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.uk/products/62821088-the-g-i-glycemic-index-diet
store_origin: GB
region: Great Britain
---

# The G.I. (Glycemic Index) Diet

**Brand:** rick gallopmichael j sole m d
**Price:** £20.52
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The G.I. (Glycemic Index) Diet by rick gallopmichael j sole m d
- **How much does it cost?** £20.52 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/62821088-the-g-i-glycemic-index-diet)

## Best For

- rick gallopmichael j sole m d enthusiasts

## Why This Product

- Trusted rick gallopmichael j sole m d brand quality
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## Description

The G.I. (Glycemic Index) Diet

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #92,018 in Books ( See Top 100 in Books ) #141 in Weight Loss Recipes #302 in Weight Loss Diets (Books) #515 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,163) |
| Dimensions  | 5.5 x 0.5 x 8.38 inches |
| Edition  | Revised and Updated |
| ISBN-10  | 076114479X |
| ISBN-13  | 978-0761144793 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 164 pages |
| Publication date  | January 15, 2010 |
| Publisher  | Workman Publishing Company |

## Images

![The G.I. (Glycemic Index) Diet - Image 1](https://m.media-amazon.com/images/I/81eytVelCGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    G.I
  

*by L***E on Reviewed in the United Kingdom on 18 July 2023*

Bought the original version,so I expect this will be the same or better,I bought this book for someone because they done me a good turn.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Helpful to understand GI index and your diet habits
  

*by P***W on Reviewed in the United Kingdom on 4 February 2022*

Helpful to understand diabetes and hypertension. Like his writing style. Good graphs to help you plot your BMI and how much you need to lose.Shame it is American - some of the things you cannot get easily in the UK and he talks about restaurants that are not here, but a good starting point overall

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Highly recommended
  

*by M***T on Reviewed in the United Kingdom on 21 February 2022*

I cant recommend this book highly enough. Very easy to read and understand the concept. Great tools for planning shopping and food. I can see how this plan could be adapted for all diet types. I have tried a few recipes already and turned out great.

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---

*Product available on Desertcart Great Britain*
*Store origin: GB*
*Last updated: 2026-04-23*