--- product_id: 617263543 title: "Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)" price: "£20.27" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques store_origin: GB region: United Kingdom --- # Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) **Price:** £20.27 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) - **How much does it cost?** £20.27 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) [Books, LearnWell] on desertcart.com. *FREE* shipping on qualifying offers. Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) Review: Practical, do almost anywhere, stress relieving techniques and exercises - I’m impressed with this book about Somatic exercises that will help me regulate my nervous system. It’s one thing to go to physical therapy and learn some of the same exercises found in this book to strengthen muscles. Still, it’s another, entirely different spin when you use those same exercises to release stress and strengthen emotional resilience. The information that makes up the bulk of the book educated me in understanding why and how my body holds onto emotion and stress, and also how to identify if I’m still holding onto heavy weights from the past. I’ve already used a couple of techniques and exercises to improve the way I deal with stress at work. I’m excited to let go of so much more to gain myself again. You’ll love this book if you’re looking for detailed, guided, illustrations, and pictures of how to perform different exercises, but especially the information about what you do with your mind while performing these techniques. That’s the important part. I’ve been doing many of these exercises for years yet haven’t gotten the results that I’ve noticed since reading this book and following the advice. This book is effective as an ebook, but the paperback would be the better purchase so you can view the images easier. Review: Fabulous easy to understand book with easy to understand exercises & an online workbook - Very easy to read and understand book. Great photos accompanying. Easy to follow and understand exercises, and the book even comes with an online workbook. This small publishing company clearly really cares about people. The content that they are putting out into the world is super awesome and beneficial. Their prices are great too. I love this book 100% five stars. Somatic excercises for beginners is easy to understand and breaks everything down in an easy way. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #50,031 in Books ( See Top 100 in Books ) #16 in Exercise & Fitness Injury Prevention #38 in Quick Workouts (Books) #65 in Nervous System Diseases (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (527) | | Dimensions | 6 x 0.33 x 9 inches | | ISBN-10 | 1922922544 | | ISBN-13 | 978-1922922540 | | Item Weight | 7.1 ounces | | Language | English | | Part of series | Anxiety Relief | | Print length | 144 pages | | Publication date | March 1, 2024 | | Publisher | LearnWell Books | ## Images ![Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief) - Image 1](https://m.media-amazon.com/images/I/71ABQLygihL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Practical, do almost anywhere, stress relieving techniques and exercises *by H***2 on March 19, 2024* I’m impressed with this book about Somatic exercises that will help me regulate my nervous system. It’s one thing to go to physical therapy and learn some of the same exercises found in this book to strengthen muscles. Still, it’s another, entirely different spin when you use those same exercises to release stress and strengthen emotional resilience. The information that makes up the bulk of the book educated me in understanding why and how my body holds onto emotion and stress, and also how to identify if I’m still holding onto heavy weights from the past. I’ve already used a couple of techniques and exercises to improve the way I deal with stress at work. I’m excited to let go of so much more to gain myself again. You’ll love this book if you’re looking for detailed, guided, illustrations, and pictures of how to perform different exercises, but especially the information about what you do with your mind while performing these techniques. That’s the important part. I’ve been doing many of these exercises for years yet haven’t gotten the results that I’ve noticed since reading this book and following the advice. This book is effective as an ebook, but the paperback would be the better purchase so you can view the images easier. ### ⭐⭐⭐⭐⭐ Fabulous easy to understand book with easy to understand exercises & an online workbook *by C***S on May 11, 2024* Very easy to read and understand book. Great photos accompanying. Easy to follow and understand exercises, and the book even comes with an online workbook. This small publishing company clearly really cares about people. The content that they are putting out into the world is super awesome and beneficial. Their prices are great too. I love this book 100% five stars. Somatic excercises for beginners is easy to understand and breaks everything down in an easy way. ### ⭐⭐⭐⭐ Gentle exercises for your feelings *by R***Y on March 16, 2024* In this book you can find 35 simple exercises for stress management and emotional resilience. All exercises are accessible and doable by everybody. The first chapters delve in different topics like helping us to get to know our bodies and sensations, and where emotions come from; or why it's important to recognize stressed how to contrappose relaxation. I'm not fully convinced of the usefulness of all the exercises proposed and I felt I needed a deeper scientific explanation of each moevemtn's impact on the nervous system. Also, I'd prefer photos to illustrations. Yet, overall, it's. good buy. ## Frequently Bought Together - Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises & Nervous System Regulation) - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques](https://www.desertcart.co.uk/products/617263543-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-19*