--- product_id: 5895767 title: "Triphasic Training: A systematic approach to elite speed and explosive strength performance" price: "£65.38" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/5895767-triphasic-training-a-systematic-approach-to-elite-speed-and-explosive store_origin: GB region: United Kingdom --- # Triphasic Training: A systematic approach to elite speed and explosive strength performance **Price:** £65.38 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Triphasic Training: A systematic approach to elite speed and explosive strength performance - **How much does it cost?** £65.38 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/5895767-triphasic-training-a-systematic-approach-to-elite-speed-and-explosive) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Triphasic Training: A systematic approach to elite speed and explosive strength performance [Dietz, Cal, Peterson, Ben] on desertcart.com. *FREE* shipping on qualifying offers. Triphasic Training: A systematic approach to elite speed and explosive strength performance Review: Don't Get Left Behind - I highly recommend this book. I bought both the E-Book and the hard copy. If you are a Strength and Conditioning Coach and have not read this, you are missing the boat on what I have seen as one of the most clear and concise books on these matters out there. After laying out the much material from other icons of S+C, Coach Deitz goes on to show his concept of Triphasic Training. He proudly stands on the shoulders of those great coaches and researchers before him, to full credit, then astonishingly explains his concepts. Where he leaves others behind is that he painstakingly gives example after example and explination after explination for the phases of training. To go a step further, the detail gets stretched out into multiple format options of days per week and specific sport examples. The links from the E-Book are priceless. Could it be better..yes! Mostly because so much information is crammed in and linked to. Have I seen anything even approaching it...NO!!! Mark my words, Coach Deitz will change the game like Verkhoshansky, Siff, Simmons, Issurin, Yessis, Bondarchuk, Bompa etc... Review: Revolutionary - A highly detailed book about revolutionary method training designed to maximize athletic performance. Athletes are not bodybuilders and this book makes a strong case about specific methods of training best designed to make your athlete fast and powerful. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #277,212 in Books ( See Top 100 in Books ) #2,726 in Exercise & Fitness (Books) | | Customer Reviews | 4.8 4.8 out of 5 stars (314) | | Dimensions | 8.5 x 0.88 x 11 inches | | Edition | 5/28/12 | | ISBN-10 | 0985174315 | | ISBN-13 | 978-0985174316 | | Item Weight | 2 pounds | | Language | English | | Print length | 390 pages | | Publication date | June 27, 2012 | | Publisher | Bye Dietz Sports Enterprise | ## Images ![Triphasic Training: A systematic approach to elite speed and explosive strength performance - Image 1](https://m.media-amazon.com/images/I/61aZRYUpCJS.jpg) ![Triphasic Training: A systematic approach to elite speed and explosive strength performance - Image 2](https://m.media-amazon.com/images/I/71Hi1tac6CS.jpg) ![Triphasic Training: A systematic approach to elite speed and explosive strength performance - Image 3](https://m.media-amazon.com/images/I/71KVAKbwp-L.jpg) ![Triphasic Training: A systematic approach to elite speed and explosive strength performance - Image 4](https://m.media-amazon.com/images/I/81Y2ZwG0uzL.jpg) ![Triphasic Training: A systematic approach to elite speed and explosive strength performance - Image 5](https://m.media-amazon.com/images/I/41iG2pzRi8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Don't Get Left Behind *by J***T on September 23, 2012* I highly recommend this book. I bought both the E-Book and the hard copy. If you are a Strength and Conditioning Coach and have not read this, you are missing the boat on what I have seen as one of the most clear and concise books on these matters out there. After laying out the much material from other icons of S+C, Coach Deitz goes on to show his concept of Triphasic Training. He proudly stands on the shoulders of those great coaches and researchers before him, to full credit, then astonishingly explains his concepts. Where he leaves others behind is that he painstakingly gives example after example and explination after explination for the phases of training. To go a step further, the detail gets stretched out into multiple format options of days per week and specific sport examples. The links from the E-Book are priceless. Could it be better..yes! Mostly because so much information is crammed in and linked to. Have I seen anything even approaching it...NO!!! Mark my words, Coach Deitz will change the game like Verkhoshansky, Siff, Simmons, Issurin, Yessis, Bondarchuk, Bompa etc... ### ⭐⭐⭐⭐⭐ Revolutionary *by B***Y on June 21, 2025* A highly detailed book about revolutionary method training designed to maximize athletic performance. Athletes are not bodybuilders and this book makes a strong case about specific methods of training best designed to make your athlete fast and powerful. ### ⭐⭐⭐⭐⭐ Awesome book *by W***E on December 29, 2018* This is a great book, for the training knowledge which in my opinion is all that matters. However, its written like someone just sat down at a keyboard and hammered away as there are multiple errors in spelling etc. If that doesn't bother you, and it does not me so much, and you're interested in the information, just buy this book! ## Frequently Bought Together - Triphasic Training: A systematic approach to elite speed and explosive strength performance - TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - Speed Strength --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/5895767-triphasic-training-a-systematic-approach-to-elite-speed-and-explosive](https://www.desertcart.co.uk/products/5895767-triphasic-training-a-systematic-approach-to-elite-speed-and-explosive) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-17*