---
product_id: 588690848
title: "Mat Manual by Ellie Herman"
brand: "balanced body"
price: "£156.64"
currency: GBP
in_stock: false
reviews_count: 1
category: "Balanced Body"
url: https://www.desertcart.co.uk/products/588690848-mat-manual-by-ellie-herman
store_origin: GB
region: United Kingdom
---

# 191 pages of expert Pilates wisdom Step-by-step photos with alignment cues 80 detailed Pilates mat exercises Mat Manual by Ellie Herman

**Brand:** balanced body
**Price:** £156.64
**Availability:** ❌ Out of Stock

## Summary

> 📘 Elevate your Pilates game with the ultimate mat manual!

## Quick Answers

- **What is this?** Mat Manual by Ellie Herman by balanced body
- **How much does it cost?** £156.64 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/588690848-mat-manual-by-ellie-herman)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master the Mat:** Comprehensive guide with 80 Pilates exercises for all levels
- • **Visual Clarity:** Black and white photos illustrating every move for perfect form
- • **Expert Insights:** Ellie Herman’s original exercises plus classic repertoire
- • **Trusted Resource:** Highly rated by Pilates pros and fitness trainers alike
- • **Precision Practice:** Detailed breathing, alignment, and rehab cues for safe workouts

## Overview

The Balanced Body Mat Manual by Ellie Herman is a 191-page paperback featuring 80 Pilates mat exercises with detailed descriptions, photos, and expert cues on breathing, alignment, and rehab. Designed for Pilates trainers and fitness professionals, it blends classic and original exercises to deepen your practice and ensure precision and safety.

## Description

For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 80 exercises, 191 pages.

Review: Thorough book for an understanding of pilates mat

## Features

- Binding: miscellaneous
- Brand: Balanced body
- Brand: Balanced Body

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002YQRRTU |
| Best Sellers Rank | #161,923 in Sporting Goods ( See Top 100 in Sporting Goods ) #26 in Pilates Floor Mats |
| Brand | balanced body |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | 28 November 2023 |
| Item Weight | 771.11 g |
| Manufacturer reference | 13060 |

## Images

![Mat Manual by Ellie Herman - Image 1](https://m.media-amazon.com/images/I/31JtqkDxz7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Thorough book for an understanding of pilates mat
*by S***Y on 14 February 2019*



## Frequently Bought Together

- Balanced Body Pilates Manual
- Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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**Shop now:** [https://www.desertcart.co.uk/products/588690848-mat-manual-by-ellie-herman](https://www.desertcart.co.uk/products/588690848-mat-manual-by-ellie-herman)

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-19*