Do these come with a drawstring carry bag?

Mine did come with a black mesh drawstring bag.

In using them, how many pounds of weight do they start with and what is the maximum weight they go up to?

They are just plastic and very light weight. They are to be used in the water only for building core muscles. You start with the circular paddles open for less resistance in the water, then you gradually close a little more of the paddle which makes it harder to exercise with them in the water. I used them in physical therapy, and they were so effective that I bought some of my own.

Can they be Used for jogging in the pool?

Yes! You can jog in the pool and use these paddles to give your arms a workout too. These are the best! Pool PT uses these paddles.

do These come with instructions?

Have had them for awhile, took about a month to work with the paddle vents closed, they caq giv you a darn good workout, just ease into them ...o not rmeember instructions, working with them becomes self evident ... Hope that helps a little ...

Nordesco Aquaflex Paddles Pair

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Description

💪 Make waves with every stroke — resistance that adapts to your ambition!

PORTABLE READY TO GO - Sold in pairs and includes a mesh carrying bag for easy transport to every pool session.
DURABLE POOL READY BUILD - Crafted from high-quality materials that resist wear and tear in chlorinated water environments.
CUSTOMIZABLE RESISTANCE MASTERY - Dial in up to 10 resistance levels to tailor your aquatic workout or rehab with precision.
OPTIMIZED STROKE POWER TECHNIQUE - Enhance upper body strength and swimming efficiency with every stroke you take.
ERGONOMIC GRIP FOR EXTENDED COMFORT - Designed to fit various hand sizes, ensuring fatigue-free sessions and perfect stroke technique.

The Nordesco Aquaflex Paddles are premium aquatic fitness tools featuring 10 adjustable resistance levels, ergonomic design for all hand sizes, and durable construction for long-lasting pool use. Perfect for water aerobics, swim training, and rehabilitation, these 17.5" paddles come in pairs with a convenient mesh bag, empowering you to elevate your water workouts with precision and style.

Specifications

ASIN	B07JYFDP1B
Age Range (Description)	Adult, Teen
Department	unisex-adult
Generic Name	Swim Paddles, Pool Aerobics, Pool Exercise, Swimming Paddles, Water Weights, Water Therapy, SwimTraining, Fitness Paddles, Adjustable Paddles, Rehab, Rehabilitation, Swim Hand Paddle for Women and Men, Pool Weights, Aquaflex,Water Resistance, Swim Class, Water Fitness, Pool Fitness
Included Components	Bag
Item Weight	907 g
Item model number	41.4500
Manufacturer	Nordesco
Product Dimensions	44.5L x 15.2W Centimeters
UPC	799162825766

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£168.22

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In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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Nordesco Aquaflex Paddles, Pair

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