--- product_id: 582585356 title: "3-Bar Leg Stretcher for Split Training to 180° Leg Spreader Adductor Trainer Spreader for Leg Ballet, Martial Arts and Fitness, Aluminium with Padded Handles" brand: "muscleforge" price: "£46.13" currency: GBP in_stock: true reviews_count: 3 url: https://www.desertcart.co.uk/products/582585356-3-bar-leg-stretcher-for-split-training-to-180-leg store_origin: GB region: United Kingdom --- # Adjusts 50-102 cm arms Non-slip padded handles Durable stainless steel frame 3-Bar Leg Stretcher for Split Training to 180° Leg Spreader Adductor Trainer Spreader for Leg Ballet, Martial Arts and Fitness, Aluminium with Padded Handles **Brand:** muscleforge **Price:** £46.13 **Availability:** ✅ In Stock ## Summary > 🩰 Unlock Your Full Flexibility Potential — Stretch Like a Pro! ## Quick Answers - **What is this?** 3-Bar Leg Stretcher for Split Training to 180° Leg Spreader Adductor Trainer Spreader for Leg Ballet, Martial Arts and Fitness, Aluminium with Padded Handles by muscleforge - **How much does it cost?** £46.13 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/582585356-3-bar-leg-stretcher-for-split-training-to-180-leg) ## Best For - muscleforge enthusiasts ## Why This Product - Trusted muscleforge brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Heavy-duty stainless steel supports up to 200 kg tension - • **Portable Powerhouse:** Folds compactly to 60 cm for gym, home, or studio use - • **Tailored Flexibility:** Six-level arm adjustments fit users up to 198 cm tall - • **Comfort Meets Control:** Ergonomic non-slip padded grips for stable stretching - • **Stretch Beyond Limits:** Achieve splits up to 180° with precision adjustments ## Overview The MuscleForge 3-Bar Leg Stretcher is a premium adjustable flexibility trainer designed for ballet, martial arts, yoga, and fitness enthusiasts. Crafted from durable stainless steel with padded non-slip handles, it supports users up to 198 cm tall and 200 kg tension. Its six-level adjustable arms enable safe stretching up to 180°, while its foldable design ensures easy portability for home, gym, or studio use. Ideal for all skill levels, it includes replacement foam handles and a detailed instruction guide to help you master your splits safely and effectively. ## Description Product description Achieve Full Splits Safely with Adjustable Leg Stretching Equipment Struggling to reach a full split? The MuscleForge 3 Bar Leg Stretcher helps you improve flexibility with safe, progressive stretching. Adjustable to over 180°, it’s ideal for martial arts, ballet, yoga, and daily fitness training at any level. Learn to Stretch Like a Pro – See How to Use and Adjust Your Stretcher split stretcher video From setup to deep stretching—our video guides you through every step. Watch how to adjust the arms, secure the strap, and improve flexibility safely. Designed for all users, from total beginners to advanced dancers and martial artists. Heavy-Duty Steel Frame Built for Long-Term Daily Flexibility Training Unlike flimsy stretchers that bend or break, our groin stretcher is made from powder-coated stainless steel. It withstands intense use while offering maximum stability. The non-slip padded grips ensure secure, comfortable stretching every time. Six-Level Adjustment Arms for All Heights and Stretching Progressions With 6 levels of length adjustment per arm, this leg stretcher adapts to your height and flexibility goals. Centre bar adjusts from 19.5–25.5", side arms from 32–40". Great for users up to 6'6". Includes foam handle replacements and a strap. Beginner-Friendly Flexibility Tool with Illustrated Instructions Included Many users struggle with flexibility tools due to unclear setup. MuscleForge includes a full usage guide with illustrated steps, plus extra parts. The tool assembles in seconds, folds to 60 cm, and stores neatly—no tools or experience needed. MuscleForge: Ultimate Tools for Strength & Performance Leg Stretcher for Splits Arm Blaster for biceps Squat Wedge Block Gravity Boots Forearm Wrist Roller Single Arm Handle Can beginners use this leg stretcher safely? Yes! The tool is beginner-friendly and comes with clear illustrated instructions. Start gently and gradually increase the range for safe progress. Can beginners use this leg stretcher safely? Yes! The tool is beginner-friendly and comes with clear illustrated instructions. Start gently and gradually increase the range for safe progress. What is the maximum height this stretcher can support? Thanks to the adjustable side and centre arms, it accommodates users up to 198 cm comfortably. What is the maximum height this stretcher can support? Thanks to the adjustable side and centre arms, it accommodates users up to 198 cm comfortably. Does it include a guide or setup instructions? Absolutely. A detailed instruction manual with diagrams and stretching tips is included, perfect for first-time users. Does it include a guide or setup instructions? Absolutely. A detailed instruction manual with diagrams and stretching tips is included, perfect for first-time users. Is it effective for martial arts, ballet and yoga? Definitely. It’s widely used by dancers, martial artists, and yogis to improve flexibility, achieve full splits and reduce injury risk. Is it effective for martial arts, ballet and yoga? Definitely. It’s widely used by dancers, martial artists, and yogis to improve flexibility, achieve full splits and reduce injury risk. How portable is it? Can I take it to the gym? Yes! It folds to just 60 cm and fits in the included box. Lightweight and compact, it’s ideal for training at home, in the gym or studio. How portable is it? Can I take it to the gym? Yes! It folds to just 60 cm and fits in the included box. Lightweight and compact, it’s ideal for training at home, in the gym or studio. Review: Just as I wanted - Great product Review: Bad - Terrible, broke after minimal use ## Features - STRETCH UP TO 180 - with the leg spreader, you can achieve a stretch up to over 180 . The stretching device is perfect for stretching at home, in the gym or at a ballet or martial arts school - PRODUCT INFORMATION - The leg stretcher has the max. Dimensions: 202 x 65 cm. When folded, it is only 60 cm long. Includes replacement foam handles as well as a strap for attaching to the body - ADJUSTABLE - The fitness device allows you to adjust all three arms. The adjustment range of the centre arm is from 50 to 65 cm, the adjustment range of the side arms is from 82 to 102 cm - STURDY AND NON-SLIP - The home balancing machine is made of high quality durable stainless steel. It has non-slip handles for hands and feet that ensure comfort and stability of stretching exercises - UNIVERSAL - For beginners and advanced users, the leg stretcher is an aid for stretching the adductors. It is suitable for both beginners and advanced users and is useful for martial arts and ballet training ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0927SLHBW | | Best Sellers Rank | #6,058 in Sporting Goods ( See Top 100 in Sporting Goods ) #13 in Strength Training Leg Machines | | Brand | MuscleForge | | Brand Name | MuscleForge | | Color | Black | | Colour | Black | | Customer Reviews | 4.1 out of 5 stars 280 Reviews | | Global Trade Identification Number | 05904121540603 | | Handle Type | Padded | | Item Dimensions D x W x H | 60D x 65W x 202H centimeters | | Item Weight | 1.44 Kilograms | | Item weight | 1.44 Kilograms | | Manufacturer | MuscleForge | | Material | Stainless Steel | | Material Type | Stainless Steel | | Maximum Weight Recommendation | 200 Kilograms | | Product dimensions | 60D x 65W x 202H centimeters | | Strap Type | Basic Attachment Strap | | Tension Supported | 200 kg | | Tension level | 200 kg | ## Product Details - **Item weight:** 1.44 Kilograms - **Brand:** MuscleForge - **Colour:** Black - **Material:** Stainless Steel - **Product dimensions:** 60D x 65W x 202H centimeters ## Images ![3-Bar Leg Stretcher for Split Training to 180° Leg Spreader Adductor Trainer Spreader for Leg Ballet, Martial Arts and Fitness, Aluminium with Padded Handles - Image 1](https://m.media-amazon.com/images/I/71FRsOIJRoL.jpg) ## Questions & Answers **Q: Can beginners use this leg stretcher safely?** A: Yes! The tool is beginner-friendly and comes with clear illustrated instructions. Start gently and gradually increase the range for safe progress. **Q: What is the maximum height this stretcher can support?** A: Thanks to the adjustable side and centre arms, it accommodates users up to 198 cm comfortably. **Q: Does it include a guide or setup instructions?** A: Absolutely. A detailed instruction manual with diagrams and stretching tips is included, perfect for first-time users. **Q: Is it effective for martial arts, ballet and yoga?** A: Definitely. It’s widely used by dancers, martial artists, and yogis to improve flexibility, achieve full splits and reduce injury risk. **Q: How portable is it? Can I take it to the gym?** A: Yes! It folds to just 60 cm and fits in the included box. Lightweight and compact, it’s ideal for training at home, in the gym or studio. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Just as I wanted *by L***I on 5 October 2024* Great product ### ⭐ Bad *by D***. on 26 July 2025* Terrible, broke after minimal use ### ⭐ Useless device *by A***H on 5 January 2025* The device design is defective. You cannot work with them as it is supposed to. ## Frequently Bought Together - MuscleForge 3-Bar Leg Stretcher for Splits and Adductor Stretch - Legs Spreader to Over 180° Split Machine Trainer Groin Flexibility Ballet Stretching Equipment with Padded Grips and Strap Attached - comness Foot and Calf Stretcher-Stretching Strap For Plantar Fasciitis, Heel Spurs, Foot Drop, Achilles Tendonitis & Hamstring. Yoga Foot & Leg Stretch Strap. (Black) - Slant Board for Calf Stretching, 5 Adjustable Angles Incline Board for Squat Wedge, 480 lbs Weight Capacity Calf Stretch Yoga Foam Wedge for Exercise, Squat, Ankle Mobility & Physical Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/582585356-3-bar-leg-stretcher-for-split-training-to-180-leg](https://www.desertcart.co.uk/products/582585356-3-bar-leg-stretcher-for-split-training-to-180-leg) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-31*