--- product_id: 56499499 title: "Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection" brand: "sunny health & fitness" price: "£248.11" currency: GBP in_stock: true reviews_count: 13 category: "Sunny Health & Fitness" url: https://www.desertcart.co.uk/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat store_origin: GB region: United Kingdom --- # 66 lbs max resistance Bluetooth + SunnyFit app Foldable & adjustable design Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection **Brand:** sunny health & fitness **Price:** £248.11 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your squat game with smart resistance & app-powered precision! 💥 ## Quick Answers - **What is this?** Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection by sunny health & fitness - **How much does it cost?** £248.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Endure:** Sturdy alloy steel frame supports up to 330 lbs, engineered for long-term strength gains. - • **Total-Body Powerhouse:** Engage glutes, quads, core & back in one fluid motion for a full-body burn. - • **Space-Savvy & Portable:** Lightweight foldable frame fits perfectly in apartments or home gyms without clutter. - • **Smart Connected Workouts:** Sync with SunnyFit app for AI-guided plans, real-time tracking & global fitness community. - • **Customizable Squat Angles:** Pin-lock positions let you dial in deep, mid, or neutral squats tailored to your goals. ## Overview The Sunny Health & Fitness Smart Row-N-Ride is a foldable, compact squat assist rower designed for full-body toning and strength. Featuring up to 66 lbs of adjustable resistance, multiple squat angles, and Bluetooth connectivity to the SunnyFit app, it offers guided workouts and real-time tracking. Built with a durable alloy steel frame supporting 330 lbs, it’s perfect for space-conscious professionals seeking efficient, low-impact training at home. ## Description desertcart.com : Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S : Sports & Outdoors Review: This machine is light and still amazing! - I ride this almost everyday. Not as long as I should. I'm thin but I also like to stay in shape and it works great for me. It's not a hard workout. You don't have pain the next day. I get the benefits of working my upper and lower body. I gave my first one away I regretted it within the first 3 months. So I ordered another one here. I have strength issues when I was using that I didn't even need my physical therapy weekly so it's paid off having it back I don't think I've had any physical therapy since I do everything at home now. Also pretty easy to put together being a woman with little help :-) Review: WOW!! What an unexpected workout. - Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile. ## Features - 【WHY WITH ROW-N-RIDE】Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ desertcart reviews, your all-in-one cardio and strength solution. - 【FULL-BODY WORKOUT】Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home. - 【CONNECTED FITNESS, GUIDED WORKOUT】Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers. - 【SQUAT ANGLE OPTIONS】Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals. - 【ADJUSTABLE RESISTANCE】Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels. - 【FOLDABLE, SPACE-SAVING DESIGN】This compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use. - 【BUILT TO LAST – 330LB CAPACITY】The NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels. - 【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time. - 【DIGITAL MONITOR WITH BLUETOOTH】Track time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking. - 【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B074B3B22G | | Best Sellers Rank | #9,092 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Rowing Machines | | Brand | Sunny Health & Fitness | | Brand Name | Sunny Health & Fitness | | Color | Grey | | Customer Reviews | 4.5 out of 5 stars 44,297 Reviews | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749011893 | | Included Components | Row-N-Ride® Trainer, User Manual | | Item Dimensions D x W x H | 19.29"D x 50"W x 45.27"H | | Item Type Name | Row-N-Ride® | | Item Weight | 24.5 pounds | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | NO. 077S | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 220 pounds | | Metrics Measured | Calories, Scan, Time, Count. | | Model Name | NO. 077S | | Model Number | NO. 077S | | Number of Batteries | 1 AA batteries required. (included) | | Number of Items | 1 | | Other Special Features of the Product | Adjustable Resistance | | Power Source | Battery Powered | | Product Dimensions | 19.29"D x 50"W x 45.27"H | | Resistance Mechanism | Resistance Bands | | Special Feature | Adjustable Resistance | | Tension Supported | 3 | | UPC | 815749011893 | | Warranty Description | 1 year structural frame / 180 days other parts and components | ## Product Details - **Brand:** Sunny Health & Fitness - **Color:** Grey - **Frame Material:** Alloy Steel - **Item Weight:** 24.5 pounds - **Maximum Weight Recommendation:** 220 pounds - **Metrics Measured:** Calories, Scan, Time, Count. - **Model Name:** NO. 077S - **Product Dimensions:** 19.29"D x 50"W x 45.27"H - **Resistance Mechanism:** Resistance Bands - **Special Feature:** Adjustable Resistance ## Images ![Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71UVVIay2lL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a** A: I used it consistently & have lots 2 inches off waistline and thighs/flutes. I recovered from hip replacement at 40 years old. It has been a vital piece to getting my hips, quads, glutes arms, shoulders all back in shape. I do it for 20-30 minutes daily, along with TRX and walking. **Q: How does this compare with the DB method machine?** A: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps. **Q: does it really help tone your gluts and legs?** A: I am 75 years old and bought this machine to strengthen my knees and legs. My daily chores strengthen my arms, but I noticed that my legs felt shaky when going down stairs. I have used this machine every day for 25 reps, and my legs no longer feel shaky. I have also noticed that I haven't had the occasional stabs of pain in my knees when going downstairs, and my legs already feel stronger. **Q: i would like to know if this machine helps tone the stomach muscles at all?** A: YES it does! Don't understand the NO responses to this question. I don't go by time on machine. I count reps. I have only had it a week. I do 20 reps 2-3 times a day and my tee shirts are no longer tight across my belly... They flow and move gracefully. I am in my 60's and 💙 this machine! ## Customer Reviews ### ⭐⭐⭐⭐⭐ This machine is light and still amazing! *by L***S on July 15, 2026* I ride this almost everyday. Not as long as I should. I'm thin but I also like to stay in shape and it works great for me. It's not a hard workout. You don't have pain the next day. I get the benefits of working my upper and lower body. I gave my first one away I regretted it within the first 3 months. So I ordered another one here. I have strength issues when I was using that I didn't even need my physical therapy weekly so it's paid off having it back I don't think I've had any physical therapy since I do everything at home now. Also pretty easy to put together being a woman with little help :-) ### ⭐⭐⭐⭐⭐ WOW!! What an unexpected workout. *by A***R on November 27, 2018* Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile. ### ⭐⭐⭐⭐ Good so far with a couple of caveats *by C***K on November 20, 2022* I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far. ## Frequently Bought Together - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat](https://www.desertcart.co.uk/products/56499499-smart-row-n-ride-glute-and-leg-trainer-foldable-squat) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-09-07*