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๐ฅ Elevate your squat game with smart resistance & app-powered precision! ๐ฅ
The Sunny Health & Fitness Smart Row-N-Ride is a foldable, compact squat assist rower designed for full-body workouts. It features adjustable resistance up to 66 lbs, customizable squat angles, and Bluetooth connectivity to the SunnyFit app for guided training and real-time tracking. Engineered with durable alloy steel, it supports users up to 330 lbs and offers ergonomic adjustments for a perfect fit. Ideal for home gyms, it combines cardio and strength training in one sleek, space-saving machine.




















| ASIN | B074B3B22G |
| Best Sellers Rank | #3,313 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Grey |
| Customer Reviews | 4.5 out of 5 stars 44,087 Reviews |
| Display | LCD |
| Global Trade Identification Number | 00815749011893 |
| Included Components | Row-N-Rideยฎ Trainer, User Manual |
| Item Dimensions D x W x H | 19.29"D x 50"W x 45.27"H |
| Item Type Name | Row-N-Rideยฎ |
| Item Weight | 24.5 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | NO. 077S |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 220 Pounds |
| Model Number | NO. 077S |
| Number of Batteries | 1 AA batteries required. (included) |
| Operation Mode | Automatic |
| Power Source | Battery Powered |
| Product Dimensions | 19.29"D x 50"W x 45.27"H |
| UPC | 815749011893 |
| Warranty Description | 1 year structural frame / 180 days other parts and components |
A**Z
Full body workout for a great price
Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. Iโm really happy to have found this machine. Itโs also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5โ2 aswell as my boyfriend who is 5โ10. Definitely recommend 10/10.
T**N
Very sturdy
Easy to put together and you really develop your strength on this. It's very sturdy we do like it
C**K
Good so far with a couple of caveats
I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far.
A**R
WOW!! What an unexpected workout.
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle barsโI just found a bolt wah-lah! And the monitor came completely smashed. I wasnโt planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Supermanโs. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. Itโs not a great cardio exercise, but itโs awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because itโs not piston drivenโitโs driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, itโs seriously worth it. Best Buy Iโve had in awhile.
A**A
Ten Stars ๐
This changes everything! Squats are what they should be without any of the instability or joint damage that used to be all I got from trying. The row and ride is light, quick and easy to assemble, and the app is absolutely wonderful. I would never want to work out in a gym so this allows me to work out every day with guidance from a trainer so I get the most out of it. I love this squat machine and wish I had it years ago! I'm 5'10" and this can adjust to fit my reach perfectly. I can't believe how well it supports you so all effort goes to the exercise as it should. No wobbles, no knee pain! Don't hesitate! It is well worth the price! Ten stars! ๐
A**A
Impressive!
No way is this any good being near replica of an entire fitness machine like youโd find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations. If you are anything like me, you have these ambitions & bursts of motivation- but usually when youโre scrolling through your device. The thought is fantastic & you promise yourself itโs a justified purchase- you โWILL be making resolutions & would feel more inclined if you had this in your routine!โ right? For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. Itโs not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate. The instructions are a love/hate relationship. Insanely detailed to the point theyโre downright confusing & you have to read the pages multiples times while wondering โcan I just hire someone to do this?!โ on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, itโs actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. Itโs easier than it seems. Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & itโs quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the โrideโ is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, youโll want to use some comfortable fitness shoes with the pedals. Theyโre of decent size & w/ traction. But you arenโt gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!! The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than Iโd thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you donโt have 30K options & programs to review or choose from! It doesnโt ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as โPush Itโ by Salt-N-Pepa play. This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. Itโs slim design doesnโt take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind thatโs a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it! To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & Iโm actually using the first piece of fitness equipment Iโve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.
R**R
Wow, it's great!!
Way better then expected. Oh boy am I sore. My whole body!! I love it!! It's great for so many different workouts, cardio, strength, even stretching. Not to mention there are a TON of workout videos on YouTube with this exact machine. Very much worth it. It's the perfect size for my apartment and folds up. It is very stable and easy to use. Would definitely recommend getting this machine if gyms are not your thing.
A**R
Easy way build biceps ๐ช๐ป
Really have to bend your knees Great work out pulling up your own weight ๐๐ป
A**S
Great product
Easy to set up and certainly works the body out, I love mine ๐ค๐ฅฐ
P**H
Et c'est parti!!
Plus besoin d'aller en salle. Et ne prend pas de place...
A**ใผ
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J**Z
Calidad del Equipo
Equipo muy bien coinstruido y de buena calidad
D**S
Great Value
Very easy set up. Sturdy and works great so far. Very easy on lower back and you can feel the burn. Nice that the company has an app that you can workout with. Delivered within 2 days!
Trustpilot
5 days ago
1 month ago