--- product_id: 560635972 title: "4 Weeks to Better Sleep: How to get a better night's sleep" price: "£8.85" currency: GBP in_stock: true reviews_count: 11 url: https://www.desertcart.co.uk/products/560635972-4-weeks-to-better-sleep-how-to-get-a-better store_origin: GB region: United Kingdom --- # 4 Weeks to Better Sleep: How to get a better night's sleep **Price:** £8.85 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 4 Weeks to Better Sleep: How to get a better night's sleep - **How much does it cost?** £8.85 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/560635972-4-weeks-to-better-sleep-how-to-get-a-better) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy Vine We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep , Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable. **This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.** Review: Brilliant and fact based - As always, the late, great Dr Mosley's book is full of scientific facts about sleep (rather than misleading information from social media posts). I am halfway through this informative, sensible book and look forward to incorporating some scientifically backed sleep strategies into my daily routine. Review: Good book. - A useful book but nothing I hadn't read before. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 14,838 in Books ( See Top 100 in Books ) 239 in Illnesses & Conditions 252 in Medical & Healthcare Practitioners 266 in Medicine (Books) | | Customer Reviews | 4.2 out of 5 stars 345 Reviews | ## Images ![4 Weeks to Better Sleep: How to get a better night's sleep - Image 1](https://m.media-amazon.com/images/I/71MgS9UT+9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brilliant and fact based *by W***F on 30 January 2026* As always, the late, great Dr Mosley's book is full of scientific facts about sleep (rather than misleading information from social media posts). I am halfway through this informative, sensible book and look forward to incorporating some scientifically backed sleep strategies into my daily routine. ### ⭐⭐⭐⭐ Good book. *by S***M on 8 July 2024* A useful book but nothing I hadn't read before. ### ⭐⭐⭐⭐⭐ probably the best thing book to read if you have difficulty sleeping *by T***M on 18 April 2025* Really interesting book, packed with lots of interesting information that helps you to understand why people do not sleep well, it helped me to readjust my sleeping habits for good, i now feel much better. Read it and see what it can do for you. ## Frequently Bought Together - 4 Weeks to Better Sleep: How to get a better night's sleep - Just One Thing: How simple changes can transform your life - The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/560635972-4-weeks-to-better-sleep-how-to-get-a-better](https://www.desertcart.co.uk/products/560635972-4-weeks-to-better-sleep-how-to-get-a-better) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-26*