--- product_id: 55637880 title: "The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You" price: "£17.85" currency: GBP in_stock: true reviews_count: 8 url: https://www.desertcart.co.uk/products/55637880-the-buffer-zone-diet-its-not-just-what-you-eat store_origin: GB region: United Kingdom --- # The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You **Price:** £17.85 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You - **How much does it cost?** £17.85 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/55637880-the-buffer-zone-diet-its-not-just-what-you-eat) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You [Cuellar, Fred] on desertcart.com. *FREE* shipping on qualifying offers. The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You Review: I approached food like many others - If one star meant 1 pound of weight loss, I would give this book 22.5 stars! First and foremost, I want to let everyone know that I was part of the test group for The Buffer Zone Diet. With that said, I'm certain in four to six months you will be writing a very similar review as this one. This book has changed my life and really taught me how to have a relationship with food. Up until I became part of the test group; I approached food like many others, when I was hungry; I ate not taking into account the time of the day, size of meal or my activity level. ...now I have a healthy relationship with food. I followed the easy to follow guidelines set out by the author and ate what I wanted for the duration of the test group. I was able to lose over 22 pounds while eating pizza, corned beef and sliders. All you have to do is follow your primer and full course meals. We have all heard information or should I say "misinformation" about eating foods. Breakfast is the most important meal of the day? ...is it really? The author breaks down the meaning of breakfast and provides you with the outline to gain your health back. The book is an enjoyable read that I simply could not put down as I had several "ah-ha" moments while reading it. He gives you the formula for your respective gender, height and weight goals. You will not regret this investment in your health! Review: Get ready to take notes! - I just finished reading this book. The author is a great story teller, to be sure. It was a quick read and very interesting - full of anecdotes and personal stories along with facts and figures to bolster his position. What the author says makes sense and I will try his plan as a result. I gave this book three stars because I found that I needed a pad of paper and a pen with me in order to take notes as to what the plan actually is - the author weaves the essentials of the plan into his stories - there is nothing that lists the basics of the plan nor does this book have clear examples of menus - it's all 'within' the story-telling. If you are looking for a clear, easy to understand plan, you will only get it if you take notes from here and there throughout the book. Also, there are no recipes in this book, so not sure why his FB page makes it seem like there are. Good luck! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #11,906,873 in Books ( See Top 100 in Books ) #2,787 in Food Counters #18,616 in Weight Loss Diets (Books) #23,066 in Other Diet Books | | Customer Reviews | 3.7 out of 5 stars 47 Reviews | ## Images ![The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You - Image 1](https://m.media-amazon.com/images/I/71syYIgjPEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I approached food like many others *by S***N on May 31, 2017* If one star meant 1 pound of weight loss, I would give this book 22.5 stars! First and foremost, I want to let everyone know that I was part of the test group for The Buffer Zone Diet. With that said, I'm certain in four to six months you will be writing a very similar review as this one. This book has changed my life and really taught me how to have a relationship with food. Up until I became part of the test group; I approached food like many others, when I was hungry; I ate not taking into account the time of the day, size of meal or my activity level. ...now I have a healthy relationship with food. I followed the easy to follow guidelines set out by the author and ate what I wanted for the duration of the test group. I was able to lose over 22 pounds while eating pizza, corned beef and sliders. All you have to do is follow your primer and full course meals. We have all heard information or should I say "misinformation" about eating foods. Breakfast is the most important meal of the day? ...is it really? The author breaks down the meaning of breakfast and provides you with the outline to gain your health back. The book is an enjoyable read that I simply could not put down as I had several "ah-ha" moments while reading it. He gives you the formula for your respective gender, height and weight goals. You will not regret this investment in your health! ### ⭐⭐⭐ Get ready to take notes! *by K***K on May 21, 2017* I just finished reading this book. The author is a great story teller, to be sure. It was a quick read and very interesting - full of anecdotes and personal stories along with facts and figures to bolster his position. What the author says makes sense and I will try his plan as a result. I gave this book three stars because I found that I needed a pad of paper and a pen with me in order to take notes as to what the plan actually is - the author weaves the essentials of the plan into his stories - there is nothing that lists the basics of the plan nor does this book have clear examples of menus - it's all 'within' the story-telling. If you are looking for a clear, easy to understand plan, you will only get it if you take notes from here and there throughout the book. Also, there are no recipes in this book, so not sure why his FB page makes it seem like there are. Good luck! ### ⭐⭐⭐⭐⭐ A significant achievement! *by D***T on May 6, 2017* In my professional capacity as a weight loss expert and psychoanalyst specializing in the psychology of eating, I was immensely impressed by The Buffer Zone. The author, Fred Cuellar, was inspired by his personal experience with weight issues, and set out to solve the mystery of why diets don't work, and why, in the long run, diets actually make you gain weight (a little known but scientifically proven reality). The result of his research is The Buffer Zone, a significant achievement and contribution to the field of weight management. This is not a diet book. You don't measure carbs or calories, and you won't be hungry. Instead, The Buffer Zone gives you specific techniques for measuring the timing of your meals. The premise of the book is, "It is not what you eat, it's when you eat it" and allows for maximum health in the easiest possible way. You will get the exact tools you need to finally enjoy freedom from dieting and achieve your healthiest weight. This highly researched, scientifically based, experientially proven, and entertaining book will be your last stop on your path to weight loss and good health. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/55637880-the-buffer-zone-diet-its-not-just-what-you-eat](https://www.desertcart.co.uk/products/55637880-the-buffer-zone-diet-its-not-just-what-you-eat) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-28*