--- product_id: 55024443 title: "Advanced Sports Nutrition" price: "£30.66" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/55024443-advanced-sports-nutrition store_origin: GB region: Great Britain --- # 424 pages of expert knowledge Scientifically referenced guidance Optimized nutrient timing insights Advanced Sports Nutrition **Price:** £30.66 **Availability:** ✅ In Stock ## Summary > 📈 Fuel smarter, perform stronger, and never miss a beat! ## Quick Answers - **What is this?** Advanced Sports Nutrition - **How much does it cost?** £30.66 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/55024443-advanced-sports-nutrition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Comprehensive 424-Page Guide:** All-in-one resource covering muscle gain, weight management, and endurance fueling. - • **Master Your Fueling Strategy:** Unlock peak performance with precise nutrient timing tailored for athletes and fitness pros. - • **Elevate Your Training Results:** Transform your approach to protein, hydration, and energy intake to crush your fitness goals. - • **Tailored for Active Lifestyles:** Perfect for runners, gymnasts, climbers, and anyone serious about optimizing body composition. - • **Scientifically Backed Nutrition:** Dive deep into evidence-based advice with fully referenced content for the curious and the critical thinker. ## Overview Advanced Sports Nutrition by Dan Benardot is a 424-page, scientifically grounded guide that demystifies optimal nutrient timing and fueling strategies for athletes and fitness enthusiasts. With clear explanations and extensive references, it empowers readers to enhance muscle mass, manage weight, and boost endurance through evidence-based nutrition. ## Description Advanced Sports Nutrition : Dan Benardot: desertcart.co.uk: Books Review: Finally, some proper nutrition advice - As an ageing boulderer (rock climber), gymnast and runner, I have been trying to reduce my weight and relatively increase my muscle mass for a while now, with some success. Much of my information has come from trawling blogs and online discussions from body builders, weight lifters, gymnasts and runners. According to Dan's book, I haven't been doing too badly, but there are some things I misunderstood and will now be able to improve upon. Reading the book was a breeze, in fact I felt like a sponge gleefully soaking up much needed water and went from cover to cover in 3 days. In short, my nutrient timing is not optimal - not eating enough before running, nor eating or drinking during running - I probably over-indulge on protein powder, don't eat enough and certainly don't drink enough. A great book, which at times became a bitter but necessary pill to swallow. Review: Simply brilliant! - Can't rate this book highly enough!! If you have scientific mind and a keen interest in the nutritional side of the sports world, this is the book for you!! It's clearly written, goes into plenty of depth and explains everything so well. The author enables the reader to understand how the body processes ingested food and drink, before proceeding to explain how (and why!) to fuel the body for a more optimal performance. Oh, and it's fully referenced throughout too, which makes life easy if you need to pull up a few journals for study or just for interest. I hope he writes more books in the future! :) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 597,480 in Books ( See Top 100 in Books ) 204 in Hockey Coaching 223 in Golf Coaching 244 in Tennis Coaching | | Customer reviews | 4.5 4.5 out of 5 stars (163) | | Dimensions | 17.15 x 2.54 x 24.77 cm | | Edition | 2nd edition | | ISBN-10 | 1450401619 | | ISBN-13 | 978-1450401616 | | Item weight | 885 g | | Language | English | | Print length | 424 pages | | Publication date | 27 Dec. 2011 | | Publisher | Human Kinetics(ADVANTAGE) (Consignment) | | Reading age | 18 years and up | ## Images ![Advanced Sports Nutrition - Image 1](https://m.media-amazon.com/images/I/81piNa6eTZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Finally, some proper nutrition advice *by N***G on 15 March 2012* As an ageing boulderer (rock climber), gymnast and runner, I have been trying to reduce my weight and relatively increase my muscle mass for a while now, with some success. Much of my information has come from trawling blogs and online discussions from body builders, weight lifters, gymnasts and runners. According to Dan's book, I haven't been doing too badly, but there are some things I misunderstood and will now be able to improve upon. Reading the book was a breeze, in fact I felt like a sponge gleefully soaking up much needed water and went from cover to cover in 3 days. In short, my nutrient timing is not optimal - not eating enough before running, nor eating or drinking during running - I probably over-indulge on protein powder, don't eat enough and certainly don't drink enough. A great book, which at times became a bitter but necessary pill to swallow. ### ⭐⭐⭐⭐⭐ Simply brilliant! *by G***O on 29 May 2014* Can't rate this book highly enough!! If you have scientific mind and a keen interest in the nutritional side of the sports world, this is the book for you!! It's clearly written, goes into plenty of depth and explains everything so well. The author enables the reader to understand how the body processes ingested food and drink, before proceeding to explain how (and why!) to fuel the body for a more optimal performance. Oh, and it's fully referenced throughout too, which makes life easy if you need to pull up a few journals for study or just for interest. I hope he writes more books in the future! :) ### ⭐⭐⭐⭐ Sports-specific nutrition information for athletes *by J***N on 14 November 2014* If you are interested in the science behind nutrition and sports-specific application then this is one of the books I'd recommend. Comprehensive material that focuses primarily on the sports application without going too in-depth in relation to the science behind the body and its processes as respects nutrition. If you are training for an event, this book is definitely one to read. Not necessary for enthusiasts or people who pursue sports in their spare time but still worth a read nonetheless. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/55024443-advanced-sports-nutrition](https://www.desertcart.co.uk/products/55024443-advanced-sports-nutrition) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-05-01*