Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Dr. Linnea's book, 'Heal Your Nervous System', is desperately needed on a global scale. I've eagerly awaited its release since the moment she announced her writing it. Today, it arrived and I'm thrilled! I have personally experienced working with Dr. Linnea's 5-Stage Plan and can attest to the transformative power that comes from fully embracing her method as outlined in this book. Once I learned about nervous system dysregulation it was clear to me how much it impacted every area of my life. It was the root cause of much, if not all, my discomfort (physical, emotional, mental, social, energetic, and spiritual). The more I understood, embraced, and accepted my own nervous system and learned how to regulate it, the happier, freer, and more productive I became. I firmly believe, as a witness to humanity's current level of chaos, division, violence, cruelty, malice, dis-ease, addictions, discord, and disharmony that at the very core of it all is millions of people engaging in the world with dysregulated nervous systems. Dr. Linnea's book is a salve that can help calm, soothe, and heal this societal wound by helping us recognize, acknowledge, accept, then dispel our limiting beliefs and behavior patterns that no longer serve us and embody not only a better way of living, but a better way of BEING. But we need to be willing to do the work. This level of personal growth isn't easy, but it's necessary, rewarding, and ultimately, life-altering. This evolution toward mind-body integration utilizing Dr. Linnea's evidence-based path is essential if we are to survive as a species. Written with compassion and deep wisdom gained from personal experience, Dr. Linnea's 'Heal Your Nervous System' is well-structured, thoughtful, and accessible to the general reader. I believe it's a must have for every medical professional and layperson alike. I wish I could give it more than 5 stars!

I was thankfully led to this book by Central Sensitization or Central Pain Sensitization Syndrome searches online. I was looking for the latest research in professional journals and hoping for information to help me talk to medical practitioners about what is happening to my body and ALL my senses becoming extremely more sensitive. Dr. Linnea hit the bullseye with the first couple chapters as she describes the kind of situation where we cannot find any medical person with helpful attitudes and suggestions much less answers. I credit The Lord God for helping me get started with some psychological helps and healthy diet changes, and it's fabulous to have been led to this book, a huge piece of the Me Puzzle is finally here! A neurologist told me that in olden days, women were thought to have episodes called the vapors. Modern research into the brain and gut connection is telling us that central dysregulation is a complex matter involving the entire anatomy, and we are individually affected various ways for various reasons. That's why this particular book is especially important. Dr Linnea doesn't try to make a cookie cutter one size fits all answer. I'm probably going to be working on getting myself stable until my last breath, but now I'm not alone in that process. Someone finally REALLY understands and cares about this form of suffering, and that in itself is a huge relief that I felt right away while reading the first couple chapters. If that makes sense to you then buy the book. The free resources and access to the latest research IS a treatment for Central Sensitization of all varieties. Maybe one day the medical science community will agree on the label, but for now, Central Nervous System Dysregulation explains it better than Central Pain or Sensitivity. Too many doctors think it means being a hypochondriac or too touchy or imaginary pain complaints. Bravo Dr. Linnea ❤️❤️❤️ This title can be applicable to ANYONE who has an addiction issue. It is a versatile "plan" with great information for any and every person's WHOLE being.

I was drawn to this book because I suspected that I have nervous system dysregulation. I read a bout half of the book then I drifted away from it. My focus at the time wasn’t what I wanted it to be. So I’m reading it again now carefully. I love this book. I recommend it to anyone that is either highly sensitive or if one knows someone that is and desire to better understand highly sensitive people and how the nervous system becomes dysregulated. I am so on board with the information that Dr. Passaler shares in this book. I will come back to review this book more in depth when I complete reading the book. I’m so excited to do the work so that my nervous system becomes regulated. This book is a treat to taking care of myself.

In straight-forward, accessible language, Heal Your Nervous System dives into the myriad factors that can drive a dysregulated nervous system and offers a practical, comprehensive and staged process for holistic recovery. I greatly appreciate that this path doesn't falsely promise a "quick" fix, like so many pop-up nervous system healing programs do, and that Dr. Linnea acknowledges not just the psycho-emotional contributors to dysregulation, but also the equally as significant physiological and spiritual ones as well. The included assessments offer deeper insight, rather than just pigeon-holing symptoms into labeled identities. And I was impressed to read the noted distinction between nervous system sensitivity and nervous system dysregulation, the former of which can be honed and harnessed to be a superpower after all! I think the strength of HYNS's view of the nervous system is that no aspect is demonized, and there is more nuance and dimensionality to each nervous system state, which is expanded beyond the current norm. The emphasis here is on building awareness of self through curiosity and compassion, while taking ownership and responsibility for the factors that *can* be self-mitigated through safe embodiment, restored resilience and flexibility, cultivated connection and and finally, an expanded capacity for meeting life's challenges. The reader is not spoken to as a " broken" patient, narrowed down to the sum of their symptoms, who needs fixing to be made whole. Rather, one is recognized as a beautifully complex and dynamic person with all the promise and possibility that they've had in the past, currently do still have and will assuredly have even more of in the future,

I am so grateful for Dr. Linnea's research and leadership. Life has tossed a lot at me, and I hadn't understood how pulling myself up and just continuing had allowed a lot to build up in my body. It expresses itself as anxiety and nausea. Now, I have a couple of big challenges, and am following the practices in Heal your Nervous System. These practices and the science behind them are mapped out in steps, each building on the last. She's clear and offers science- and experience-backed hope and encouragement for dealing with the hard stuff. Steady, steady, one step at a time, with understanding, self-compassion, and gentle intention, I'm caring for myself, people I love, and doing the things that matter most. In listening to and reading Dr. Linnea, I believe this is exactly why she does this work. She knows personally of its importance and is able to contribute to the healing of our world through her work. May we all take what we know and contribute it to the world as she does. This is how, together, we'll help heal our planet, ourselves, and our relationships. With wishes for soothing and healing for all of us in this world.

I know exactly how you feel.... even though you don't know me, I know you and what you've been going through because I've been going through the same. This book is changing my life, bringing me understanding, and healing me in ways I never thought possible. This is your missing piece, trust me and take a chance on this book. You'll be so thankful that you did.

Wow! This book is the bible on healing quirks in the nervous system that stymy that we never hear or learn about. Why is it important? Many, many health conditions never heal or are adequately addressed because they overlook the critical nervous system. As a practitioner working with people who have chronic health conditions -PTSD, Lyme, Anxiety, Covid, TBI, Sleep Apnea..., I've learned how critical it is to to clear up the nervous system dysregulation early. Dr. Linnea Passaler's book is a gift to be studied and referenced util the pages are worn out. Her 5-Stage Plan to reverse nervous system dysregulation is gold. This is complex stuff. I really like how she includes an assessment followed by descriptions of what is going on. For me and my clients, the most important part is the inclusion of ">>DO THIS" sections for each category we're working on. Don't be discouraged by the technical stuff or depth of some of the writing. Once you get into this and gain your understanding of what is going on in your body - you'll be rewarded by each practice you undertake. Good hormones will flow, smiles return, sleep improve. This work makes awhile, but it is life changing!

I like the book but I don’t like that author refers to assessments that need to be done only online. If I don’t have access to the internet or don’t wish to do it online I am losing this tool. The author should made it available in the book in paper

Los libros que recomiendas y que te caen veintes, yo sentí que me hablaba directo a mí

I am only 50 pages in, but I have to comment about this book. These first 50 pages have made me feel more understood and safe than any human being or doctor ever did. It has given me hope again. I encourage every single person experiencing unexplainable symptoms to read this because no doctor on earth is ever going to validate you.

I have been following Dr. Linneas work for awhile now and so grateful to have bought a copy of her book and reading it. She has provided so much valuable information and explained the topic of our Nervous System and how to regulate our system step by step. She also has a great understanding of a highly sensitive Nervous System and what is truly helpful and knows this well to help others on a very deep level. So glad to have this resource that will be helpful as a Coach! So grateful for her and this book that I have now to refer to anytime and thinking about starting a book club to share this information with others now!

This book provided a clear and evidence based insight into nervous system dysregulation. It has helped me to understand what what happening in my body and how to heal it. I would highly recommend to anyone who has tried a range of therapies already or who seems to keep cycling back into dysregulation time and time again. Brillant book, it will guide you and then you have to do the hard work to implement the strategies and practice.

O livro da dra. Linnea Passaler é um verdadeiro presente para aqueles que, como eu, são altamente sensíveis e possuem um sistema nervoso porfundamente reativo. A autora não apenas apresenta uma estrutura para a regulação do sistema nervoso, como nos guia passo a passo neste jornada. Para mim este livro constitui uma ferramenta fundamental, não somente para o meu bem-estar, como também para os meus clientes de coaching e mentoria.