--- product_id: 53654569 title: "Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan" price: "£15.10" currency: GBP in_stock: true reviews_count: 9 url: https://www.desertcart.co.uk/products/53654569-eat-right-4-your-type-fully-revised-with-10-day store_origin: GB region: United Kingdom --- # 10-day Jump-Start Plan Companion App for Easy Shopping Blood Type Specific Guidance Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan **Price:** £15.10 **Availability:** ✅ In Stock ## Summary > 🩸 Eat Right, Feel Bright: Unlock the power of your blood type for a healthier, happier you! ## Quick Answers - **What is this?** Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan - **How much does it cost?** £15.10 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/53654569-eat-right-4-your-type-fully-revised-with-10-day) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Holistic Health Benefits:** Supports weight loss, reduces bloating, improves skin, and boosts energy by aligning with your biology. - • **Effortless Transition Plan:** A clear 10-day jump-start program to kick off your transformation without calorie counting or deprivation. - • **Science-Backed Lifestyle Shift:** Grounded in decades of research, this guide demystifies how your blood type impacts diet and wellness. - • **Seamless Integration with Tech:** Use the Blood Type Diet app to create shopping lists and simplify meal prep for your unique needs. - • **Personalized Nutrition Blueprint:** Tailored meal plans and exercises for each blood type unlock your optimal health. ## Overview Eat Right 4 Your Type is a fully revised, science-driven guide offering personalized diet and lifestyle plans based on your blood group. Featuring a practical 10-day jump-start plan, detailed meal suggestions, exercise tips, and a companion app, it empowers you to improve weight, digestion, and overall wellness without restrictive dieting. Highly rated and widely recommended, it’s a transformative resource for anyone seeking a tailored approach to health. ## Description Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan : D'Adamo, Dr Peter: desertcart.co.uk: Books Review: Life Changing Thanks to this Book! - I love this book! Where has it been for 40 years of my life? I heard about this diet and life style change back in the late 1990’s, I recall an interview on TV with a famous Friends sitcom actress from American, but it was hard back in those days to find any info on the diet- we didn’t have desertcart back then ;) The way this book explains the science is fantastic and easy to follow. Learning about the human species blood groups is fascinating! It has an entire section on my Blood Type A diet, what exercises my blood type likes best, supplements, meals plans and a 10day kick start plan- and this is for all blood groups! It has case studies on patients who have used the diet to help them with a multitude of illnesses. There is even references on specific things that the blood groups should look out for and help improve if you have symptoms. I’ve been following the Type A diet since Jan 2022 and I feel great. The weight is dropping off me as I type this review. I feel healthier, no more feeling bloated, my skin looks better and I don’t miss red meat or dairy at all as I can eat certain fish, chicken and goats cheese (feta, halloumi), but I am now for the first time in my life predominately vegetarian/vegan. Lucky I live in 2022 where variety of food is so more readily available! My husband is Type O and also started in Jan. He has suffered for years with IBS, bloating and fatigue and now loves this new life style change. He eats plenty of red meat, has stopped eating wheat and dairy which has hugely improved his IBS and tiredness where no other medical prescriptions could. The weight has dropped off him and what’s even better is neither of us are having to count calories, or to stop eating carbohydrates (which is a ridiculous thing to do- and the book explains why!), or to stop eating nice things. Only the other day I ate a plant based waffle with vegan ice cream, maple syrup and strawberries on top- yum! We also purchased the Eat Right 4 Your Type recipes books which has similar meals (just substitute certain ingredients) which makes meal times easy to manage for our two very different blood type diets. There is also The Blood Type Diet app which the book talks about- we downloaded this as it has the list of all the foods and the ability to create a shopping list. Much easier than walking around the supermarket with the book. The only things I would say is you do sometimes have to check the English wording as everything is written in American English. If you don’t know your blood type group you can also purchase a test kit from desertcart! It’s easy to do the test, takes seconds! I love this book so much I’ve recommended it to all my family and friends and I would highly recommend it - even if all you do is read the contents and decide for yourself if the science is compelling enough to make you change! Happy reading! Review: Change your life become well again. - Everybody should read this very enlightening book, you will be educated beyond your wildest dreams ! So you think you are fit and well ! Read on, and discover how you can enjoy a healthier, happier more fulfilling life. The author and his father have dedicated their lives to bring this information to fruition, for the benefit of all of mankind. It is a fascinating and educating read, and will make you think about the food and drinks we all consume. One step at a time, anybody can do it. A very special book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 14,646 in Books ( See Top 100 in Books ) 60 in Public Health & Preventive Medicine 110 in Weight Control Nutrition 160 in Popular Medicine | | Customer reviews | 4.4 4.4 out of 5 stars (10,239) | | Dimensions | 12.9 x 2.7 x 19.7 cm | | Edition | 1st | | ISBN-10 | 1784756946 | | ISBN-13 | 978-1784756949 | | Item weight | 302 g | | Language | English | | Part of series | Eat Right 4 Your Type | | Print length | 432 pages | | Publication date | 30 Nov. 2017 | | Publisher | Arrow | ## Images ![Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan - Image 1](https://m.media-amazon.com/images/I/71C5ztjGHjL.jpg) ![Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan - Image 2](https://m.media-amazon.com/images/I/71ICH38vODL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Life Changing Thanks to this Book! *by C***Y on 9 May 2022* I love this book! Where has it been for 40 years of my life? I heard about this diet and life style change back in the late 1990’s, I recall an interview on TV with a famous Friends sitcom actress from American, but it was hard back in those days to find any info on the diet- we didn’t have Amazon back then ;) The way this book explains the science is fantastic and easy to follow. Learning about the human species blood groups is fascinating! It has an entire section on my Blood Type A diet, what exercises my blood type likes best, supplements, meals plans and a 10day kick start plan- and this is for all blood groups! It has case studies on patients who have used the diet to help them with a multitude of illnesses. There is even references on specific things that the blood groups should look out for and help improve if you have symptoms. I’ve been following the Type A diet since Jan 2022 and I feel great. The weight is dropping off me as I type this review. I feel healthier, no more feeling bloated, my skin looks better and I don’t miss red meat or dairy at all as I can eat certain fish, chicken and goats cheese (feta, halloumi), but I am now for the first time in my life predominately vegetarian/vegan. Lucky I live in 2022 where variety of food is so more readily available! My husband is Type O and also started in Jan. He has suffered for years with IBS, bloating and fatigue and now loves this new life style change. He eats plenty of red meat, has stopped eating wheat and dairy which has hugely improved his IBS and tiredness where no other medical prescriptions could. The weight has dropped off him and what’s even better is neither of us are having to count calories, or to stop eating carbohydrates (which is a ridiculous thing to do- and the book explains why!), or to stop eating nice things. Only the other day I ate a plant based waffle with vegan ice cream, maple syrup and strawberries on top- yum! We also purchased the Eat Right 4 Your Type recipes books which has similar meals (just substitute certain ingredients) which makes meal times easy to manage for our two very different blood type diets. There is also The Blood Type Diet app which the book talks about- we downloaded this as it has the list of all the foods and the ability to create a shopping list. Much easier than walking around the supermarket with the book. The only things I would say is you do sometimes have to check the English wording as everything is written in American English. If you don’t know your blood type group you can also purchase a test kit from Amazon! It’s easy to do the test, takes seconds! I love this book so much I’ve recommended it to all my family and friends and I would highly recommend it - even if all you do is read the contents and decide for yourself if the science is compelling enough to make you change! Happy reading! ### ⭐⭐⭐⭐⭐ Change your life become well again. *by A***L on 18 June 2013* Everybody should read this very enlightening book, you will be educated beyond your wildest dreams ! So you think you are fit and well ! Read on, and discover how you can enjoy a healthier, happier more fulfilling life. The author and his father have dedicated their lives to bring this information to fruition, for the benefit of all of mankind. It is a fascinating and educating read, and will make you think about the food and drinks we all consume. One step at a time, anybody can do it. A very special book. ### ⭐⭐⭐⭐ Positive reveiw *by T***D on 2 December 2015* Whilst on holiday I borrowed a friend's hardback copy of "Eat Right 4 Your Type" which convinced me to buy my own for longer term consultation and use. I couldn't source the book locally back home and when I viewed at Amazon.com saw and ordered the more affordable paperback version. There are specific sections for each blood group type so the book caters for all family members. Using the book in practice is very straightforward. For ease of use foods are categorised by type e.g. Meats and poultry, vegetables, beverages, spices ... and for clarity separated into "highly beneficial", "neutral" and "avoid". According to the book (as a type A) I should avoid meat (although turkey and chicken can be tolerated), potatoes, tomatoes and beer and I am not suited to strenuous exercise. Giving up red meat and potatoes has been no problem. For fifty years I have enjoyed strenuous exercise and beer is an essential food for hashing. I also lived in Italy for twenty-four years, have a pizza oven so giving up tomato sauce is a stumbling block, some things you don't mess with. On the authors website www.dadamo.com I found an update regarding beer type O and non-secreting type A. That is: an update so maybe other ... I'm A rh negative and good news I can drink beer if I'm non-secreting but I'm not ready to check ... Just in case. I've read a few diet books and this is one of them. I gave 4 out of 5 but 9 out of 10 more realistic. I recommend you to buy this book. Although there are abridged versions of the book available specific to each blood group they don't give the whole story so the full book is essential reading for a complete understanding. I am blood type A so in addition I also ordered "Eat Right 4 Blood Type A" for myself. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/53654569-eat-right-4-your-type-fully-revised-with-10-day](https://www.desertcart.co.uk/products/53654569-eat-right-4-your-type-fully-revised-with-10-day) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-18*