--- product_id: 534950412 title: "Beyond Coping Skills: The Ultimate Teens' Workbook" price: "£14.86" currency: GBP in_stock: null reviews_count: 13 url: https://www.desertcart.co.uk/products/534950412-beyond-coping-skills-the-ultimate-teens-workbook store_origin: GB region: United Kingdom --- # Beyond Coping Skills: The Ultimate Teens' Workbook **Price:** £14.86 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Beyond Coping Skills: The Ultimate Teens' Workbook - **How much does it cost?** £14.86 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/534950412-beyond-coping-skills-the-ultimate-teens-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting): 9781958350171: Bass, Richard: Books Review: Awesome strategy for personal growth & development. - Awesome book! Has a lot of helpful information how to deal with all the different types of issues & how to recognize and manage emotions. I totally recommend this book! Review: An Invaluable Resource for Teens (and Adults) Navigating Anxiety - I recently came across Beyond Coping Skills, and it's nothing short of a game-changer for anyone dealing with anxiety and emotional overwhelm, especially teens. The approach here, blending Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), is a breath of fresh air. One of the standout features of this workbook is its accessibility. The language is clear and concise, making it incredibly easy to read. But what truly sets it apart is the practical exercises. They're not just exercises; they're lifelines. For those who might struggle with emotionally triggered ADD, the exercises are broken down into manageable steps. While the book is primarily designed for teens, how valuable it would be for adults too. Emotional overwhelm doesn't discriminate by age, and the strategies offered in this workbook are universal. Whether you're a teen battling the complexities of adolescence or an adult grappling with life's demands, unexpected diagnoses or intense live changes, you'll find solace and guidance within these pages. I wholeheartedly recommend Beyond Coping as a complement to in-person therapy. It's like having a supportive therapist with you between sessions, providing tools and insights to manage anxiety effectively. It's a valuable resource for teens navigating these tumultuous years and for adults seeking to regain control over their emotional well-being. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #44,420 in Books ( See Top 100 in Books ) #9 in Teen & Young Adult Psychology #14 in Teen & Young Adult Nonfiction on Depression & Mental Health #15 in Being a Teen | | Customer Reviews | 4.5 4.5 out of 5 stars (202) | | Dimensions | 8 x 0.38 x 10 inches | | ISBN-10 | 1958350176 | | ISBN-13 | 978-1958350171 | | Item Weight | 12 ounces | | Language | English | | Part of series | Successful Parenting | | Print length | 165 pages | | Publication date | May 26, 2023 | | Publisher | RBG Publishing | | Reading age | 13 - 18 years | ## Images ![Beyond Coping Skills: The Ultimate Teens' Workbook - Image 1](https://m.media-amazon.com/images/I/41doVZZLvGL.jpg) ![Beyond Coping Skills: The Ultimate Teens' Workbook - Image 2](https://m.media-amazon.com/images/I/51TmO4HPDYL.jpg) ![Beyond Coping Skills: The Ultimate Teens' Workbook - Image 3](https://m.media-amazon.com/images/I/61GVCnog3tL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome strategy for personal growth & development. *by I***A on October 24, 2025* Awesome book! Has a lot of helpful information how to deal with all the different types of issues & how to recognize and manage emotions. I totally recommend this book! ### ⭐⭐⭐⭐⭐ An Invaluable Resource for Teens (and Adults) Navigating Anxiety *by J***E on October 5, 2023* I recently came across Beyond Coping Skills, and it's nothing short of a game-changer for anyone dealing with anxiety and emotional overwhelm, especially teens. The approach here, blending Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), is a breath of fresh air. One of the standout features of this workbook is its accessibility. The language is clear and concise, making it incredibly easy to read. But what truly sets it apart is the practical exercises. They're not just exercises; they're lifelines. For those who might struggle with emotionally triggered ADD, the exercises are broken down into manageable steps. While the book is primarily designed for teens, how valuable it would be for adults too. Emotional overwhelm doesn't discriminate by age, and the strategies offered in this workbook are universal. Whether you're a teen battling the complexities of adolescence or an adult grappling with life's demands, unexpected diagnoses or intense live changes, you'll find solace and guidance within these pages. I wholeheartedly recommend Beyond Coping as a complement to in-person therapy. It's like having a supportive therapist with you between sessions, providing tools and insights to manage anxiety effectively. It's a valuable resource for teens navigating these tumultuous years and for adults seeking to regain control over their emotional well-being. ### ⭐⭐⭐⭐ Pretty solid content and activities *by M***H on June 3, 2023* This workbook not your everyday school textbook, it dives into stuff like CBT and DBT (yeah, they sounded like alphabet soup to me too, but trust me, they're important). It makes these topics understandable for anyone. It's got a bunch of exercises that make you think about your thoughts and actions. The best part is it's not all about fixing problems, but also about appreciating the cool things about you. Sure, it could use more real-life examples or pictures, but the content is solid. You can use it alone or along with the other workbooks from the same author - it's flexible like that. Reading it feels more like a journey than homework, and it can seriously help you cope with stuff and grow. So, it's definitely worth a look! ## Frequently Bought Together - Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting) - The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) - Therapy Games for Teens: 150 Activities to Improve Self-Esteem, Communication, and Coping Skills --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/534950412-beyond-coping-skills-the-ultimate-teens-workbook](https://www.desertcart.co.uk/products/534950412-beyond-coping-skills-the-ultimate-teens-workbook) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-19*