--- product_id: 531542846 title: "Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)" price: "£14.27" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/531542846-stretching-and-mobility-an-essential-stretching-exercise-book-for-flexibility store_origin: GB region: United Kingdom --- # Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) **Price:** £14.27 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) - **How much does it cost?** £14.27 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/531542846-stretching-and-mobility-an-essential-stretching-exercise-book-for-flexibility) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal! If you: Want to develop mobility and flexibility at any fitness level Are a senior looking for functional, low-impact exercise Are recovering from injury and need to develop mobility in joints Need a fitness solution that refreshes and relaxes the body Exercise regularly already, but would like to add a stretching routine to your training This stretching book is the perfect fit for you! Stretching is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method. It also serves as an additional add-on to current workout routines for extra health and fitness benefits. You will discover: The benefits of stretching, mobility and flexibility Stretching routines to follow , both full body and muscle group specific How to create your own, bespoke stretching program Many different stretching options for each muscle group Illustrated and written descriptions of all exercises Full workout plans to get stuck into right away Blank program cards to copy and fill in “Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.” Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results. Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture! You are just a click away, so let’s get started! See you on the inside, all the best Jim (James Atkinson) Review: Get this book for stretching your muscles. - This a very good book with simple, easy to follow instructions that cover the whole body. The illustrations emphasize the muscles that are being stretched. This book was just what I needed. Review: Amazing results - This book has helped my flexibility, and I have moved from walker to cane to almost no cane. My muscles are stronger and able to handle the day to day walking I need to do. It is nice to walk without equipment to assist and I can enjoy the outdoors like one should. Thank you. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #73,893 in Books ( See Top 100 in Books ) #43 in Stretching Exercise & Fitness #56 in Quick Workouts (Books) #60 in Yoga (Books) | | Customer Reviews | 4.3 out of 5 stars 140 Reviews | ## Images ![Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) - Image 1](https://m.media-amazon.com/images/I/61SzTp6hbKL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Get this book for stretching your muscles. *by D***L on December 15, 2025* This a very good book with simple, easy to follow instructions that cover the whole body. The illustrations emphasize the muscles that are being stretched. This book was just what I needed. ### ⭐⭐⭐⭐⭐ Amazing results *by K***I on February 23, 2025* This book has helped my flexibility, and I have moved from walker to cane to almost no cane. My muscles are stronger and able to handle the day to day walking I need to do. It is nice to walk without equipment to assist and I can enjoy the outdoors like one should. Thank you. ### ⭐⭐⭐⭐⭐ Stretching with Jim! *by M***N on May 23, 2023* I love the book as much as I do the other books that James has written. I think Jim might actually be stalking me and seeing where I struggle with my routines because every time I need help or guidance with something he publishes something to help me. This is no different. Easy to follow and understand and exactly what I need. I can't wait to see and feel the results as I really am stiff all the time and I know it's because I never stretch... Thanks Jim for another book. You have helped me add years to my life. Really, you've helped me so much on my health journey. ## Frequently Bought Together - Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) - Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts) - Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.: 4 (Weight training & resistance workouts) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/531542846-stretching-and-mobility-an-essential-stretching-exercise-book-for-flexibility](https://www.desertcart.co.uk/products/531542846-stretching-and-mobility-an-essential-stretching-exercise-book-for-flexibility) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-03*