I understand that 179cm is the overall hight, but what is the (highest/lowest) hight from the floor to the surface where bar rests?

I've measured mine, and for the supports at the top, at their highest setting the height to the bearing surface is 167cm. For the spotter arms, the highest setting puts their top surface at 74 cm.

Can you change the spotter arms and replace them with longer ones?

No. This only comes with one pair of spotter arms. If they were longer, there would be a danger of the barbell overhanging the base and the stands falling over unless you bolted them to the floor. As it is, you have to be quite mindful when lowering the barbell back onto the arms.

I'm looking at these stands for the performance of stiff legged deadlift, can the spotter arms be lowered enough to allow this exercise? Thank you.

The lowest "lock in" point the arms go to is as shown on the picture (~45-50cm off floor?), they will go to the bottom without the screw/bar but nothing supports them at that point (Which I wouldn't recommend using it unsupported), it is about shin/knee region for me (i'm 171cm).

Squat Racks | Desertcart UK

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Description

🏋️‍♀️ Elevate your home gym game with strength and style!

VERSATILE POWERHOUSE - Multifunctional design pairs seamlessly with benches and barbells for full-body training variety.
STAY GROUNDED STAY SAFE - Rubber end caps and U-shape locking pins provide unmatched stability and floor protection.
SLEEK SCRATCH RESISTANT - Durable powder-coated finish keeps your rack looking sharp and rust-free session after session.
BUILT TO LAST BUILT TO LIFT - Heavy-duty 50mm steel frame supports up to 250kg for your toughest workouts.
CUSTOM FIT FOR EVERY ATHLETE - 14-level height adjustments (5cm increments) ensure perfect bar placement for all body types.

The Yaheetech Adjustable Squat Rack is a multifunctional, heavy-duty barbell stand crafted from robust 50mm alloy steel. With a maximum load capacity of 250kg and 14 adjustable height settings ranging from 114 to 179cm, it offers customizable support for a wide range of strength training exercises. Designed for stability and safety, it features rubber end caps, U-shape locking pins, and a powder-coated finish to prevent wear and floor damage. Ideal for home or gym use, this squat rack enhances your workout versatility and durability.

Specifications

ASIN	B078HVJL6V
Best Sellers Rank	25,007 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 14 in Free-Weight Racks
Brand Name	Yaheetech
Customer Reviews	4.5 4.5 out of 5 stars (1,068)
Item Dimensions D x W x H	50.5D x 54.5W x 179H centimetres
Item Weight	40.9 Pounds
Material	Metal
Number Of Racks	2
Part Number	PO-00071166
Style	Adjustable
Weight Capacity Maximum	200 Kilograms

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