--- product_id: 530179201 title: "Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming" brand: "halsa" price: "Β£2.06" currency: GBP in_stock: false reviews_count: 8 url: https://www.desertcart.co.uk/products/530179201-mindfulness-breathing-buddy-4-7-8-guided-visual-meditation-breathing store_origin: GB region: United Kingdom --- # Guided color light Rechargeable battery 4-7-8 breathing method Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming **Brand:** halsa **Price:** Β£2.06 **Availability:** ❌ Out of Stock ## Summary > πŸ§˜β€β™€οΈ Find Your Calm, One Breath at a Time! ## Quick Answers - **What is this?** Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming by halsa - **How much does it cost?** Β£2.06 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/530179201-mindfulness-breathing-buddy-4-7-8-guided-visual-meditation-breathing) ## Best For - halsa enthusiasts ## Why This Product - Trusted halsa brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Calm in Color:** Guided breathing with soothing light transitions. - β€’ **Recharge & Relax:** Long-lasting battery for consistent use. - β€’ **Mindfulness for All:** Perfect for kids and adults alike. - β€’ **Breathe Easy Anywhere:** Portable design for on-the-go mindfulness. - β€’ **Stress Less, Live More:** Transform your space into a calming oasis. ## Overview The Mindfulness 'Breathing Buddy' is a rechargeable guided meditation tool designed to help users practice the 4-7-8 breathing technique. Standing at 6 inches tall, it features a soft silicone design, calming light colors, and a battery life of up to 2 months with daily use. Ideal for reducing stress and improving sleep, this device is suitable for both children and adults, making mindfulness accessible to everyone. ## Description Full description not available ## Features - 😊 MINDFUL BREATHING BENEFITS: The Halsa Breathing Buddy is a rechargeable, guided breathing tool that serves as a gentle reminder to breathe through the day to improve sleep, reduce blood pressure, and improve overall mood and wellbeing all by teaching how to slow down, relax, and breathe! Any time you feel stressed, worried, or overwhelmed, just turn to the breathing buddy to find your inner peace. - πŸ‘ƒ HOW TO BREATHE: We recommend using at work or at home whenever you feel overwhelmed or uneasy. Simply turn on the power button, breathe in for 4 seconds during the first color, hold for 7 seconds during the next color, and exhale slowly for 8 seconds with the last color. Repeat as many times as necessary until your calm is felt. Can be used with our breathing necklace or bracelets as well! - πŸ‘ BREATHING IS FOR EVERYONE: Adults, kids, women and men alike can benefit from a daily reminder to breathe slowly! The Breathing Buddy is also great for visual learners or those just learning how to breathe with the 4-7-8 method. The light is great for meditating as well. Kids can use it in the classroom or at home, adults can use it at home, in the office, or anywhere they need to calm down. - βœ… AT HOME, SCHOOL, OR WORK: This guided breathing device is an awesome reminder for you to slow down and be present just about anywhere you are.. It looks great in any home office or at work. Also works great on a bedside table or nightstand and can serve as a gentle reminder for a gratitude practice at night time before bed. - πŸ”‹ TECHNICAL SPECS: The breathing buddy is made of premium, high grade, soft silicone and features a built in, timed breathing cycle guided by changing light colors. The mindfulness light stands about 6 inches tall and features a rechargeable battery so you can take it with you on the go! The battery should last about 2 months if used for 10 minutes daily. There is an auto shut off feature after 3 hours to preserve battery life, and the colors illuminated are calming and relaxing by design. ## Images ![Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming - Image 1](https://m.media-amazon.com/images/I/21S1QZsUDML.jpg) ![Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming - Image 2](https://m.media-amazon.com/images/I/71RB8aIES8L.jpg) ![Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming - Image 3](https://m.media-amazon.com/images/I/71wGiGiHlZL.jpg) ![Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming - Image 4](https://m.media-amazon.com/images/I/61Z3ihN-GvL.jpg) ![Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming - Image 5](https://m.media-amazon.com/images/I/71Oitk8Ir3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 100% recommend! The PERFECT calming reminder for work, at home and as a parent!! *by A***A on May 25, 2023* I work from home and often take stressful calls and find myself getting stressed out and anxious throughout the day. This breathing light sits on my desk and is the perfect visual reminder to breathe. I do a couple of the guided breathing cycles prior to calls or throughout the day when I can feel myself getting stressed out and feeling anxious. It really brings my focus back in the present and helps bring my heart rate down and really helps me get back into the right mindset.I also use this little Breathing Buddy to be a better and calmer parent. When I may be getting frustrated or feeling like I am going to react in a negative way, instead of going with my initial impulse, which may be negative or to yell, I instead pause, turn on the Buddha and do a few breathing cycles with it. Usually after a couple breathing cycles with the breathing light, I'm able to handle situations as a parent much better. And sometimes I even invite my child to do the breathing light with me as well which ends up having us both feel calmer - so it’s a win-win!This breathing light has changed my day-to-day life and allowed me to navigate my days with ease and peace!!! It's the perfect physical reminder to focus, and calm myself in the moment. 10/10 recommend this product! ### ⭐⭐⭐⭐⭐ Helps in keeping everyone calm *by D***A on January 16, 2025* The whole family loves it; wife uses to keep calm and baby uses it as a chew toy. Safe to keep around kids as far as I'm concerned. ### ⭐⭐⭐⭐⭐ My peace *by S***N on December 11, 2024* Looking at this Bubba bring me some much joy , calm and peace ## Frequently Bought Together - Mindfulness ' Breathing Buddy' 4-7-8 Guided Visual Meditation Breathing Light for ADHD, Anxiety, Stress Relief, Improved Sleep, Gift for Kids Adult Women Men, Rechargeable Battery, Soft & Calming - Mindfulness 'Breathing Owl' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men - Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/530179201-mindfulness-breathing-buddy-4-7-8-guided-visual-meditation-breathing](https://www.desertcart.co.uk/products/530179201-mindfulness-breathing-buddy-4-7-8-guided-visual-meditation-breathing) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-29*