---
product_id: 5272350
title: "Bowflex SelectTech; Secrets of the 4-Step Rep DVD"
brand: "bowflex"
price: "£19.12"
currency: GBP
in_stock: true
reviews_count: 4
category: "Bowflex"
url: https://www.desertcart.co.uk/products/5272350-bowflex-selecttech-secrets-of-the-4-step-rep-dvd
store_origin: GB
region: United Kingdom
---

# Step-by-step workout guide Compact, easy-to-follow format Optimized dumbbell technique Bowflex SelectTech; Secrets of the 4-Step Rep DVD

**Brand:** bowflex
**Price:** £19.12
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your dumbbell game—don’t just lift, lift smart!

## Quick Answers

- **What is this?** Bowflex SelectTech; Secrets of the 4-Step Rep DVD by bowflex
- **How much does it cost?** £19.12 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/5272350-bowflex-selecttech-secrets-of-the-4-step-rep-dvd)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Convenient:** A quick, focused DVD that fits seamlessly into your busy lifestyle.
- • **Master the 4-Step Rep:** Unlock the full potential of your Bowflex SelectTech dumbbells with expert guidance.
- • **Join the Bowflex Community:** Stay ahead with insider tips that only SelectTech users get.
- • **Perfect for Beginners & Pros:** Clear, easy-to-follow instructions designed for all fitness levels.
- • **Maximize Your Workout Efficiency:** Learn precise form to boost gains and avoid injury.

## Overview

The Bowflex SelectTech Secrets of the 4-Step Rep DVD is a concise instructional video designed to teach users how to properly use Bowflex SelectTech dumbbells. Ideal for beginners and seasoned lifters alike, it breaks down effective exercise techniques into easy-to-follow steps, helping maximize workout results and minimize injury risk.

## Description

Bowflex SelectTech Secrets of the 4-Step Rep for use with all Bowflex SelectTech Dumbbells.

Review: Great instructions - I thought the video had good instructional videos for the Bowflex Selectech. They were easy to follow even for the novice.
Review: Waste of money - Pretty much useful as a bag of hair. 4-steps? More like - how to sit in a chair/stand/etc. and use 2 dumbbells. That happen to be from Bowflex. And that makes them very special. Or, something anyway . . .

## Features

- Learn how to properly use your SelectTech Dumbbells!
- Thinking about buying some Bowflex dumbbells? Watch this DVD first to see how they can be used!!
- Informative DVD explains how to properly use Dumbbells and walks you through various exercises.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001LIQELE |
| Best Sellers Rank | #1,438,473 in Industrial & Scientific ( See Top 100 in Industrial & Scientific ) #329 in Industrial Safety Training DVDs & Videos |
| Brand Name | Bowflex |
| Customer Reviews | 4.2 4.2 out of 5 stars (6) |
| Date First Available | September 28, 2007 |
| Item Dimensions LxWxH | 31.5 x 23.62 x 19.69 inches |
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Item Weight | 0.5 Pounds |
| Manufacturer | Bowflex |
| Package Weight | 0.5 Pounds |
| Part Number | 1 |

## Images

![Bowflex SelectTech; Secrets of the 4-Step Rep DVD - Image 1](https://m.media-amazon.com/images/I/51W9Z86YdWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great instructions
*by L***E on June 27, 2011*

I thought the video had good instructional videos for the Bowflex Selectech. They were easy to follow even for the novice.

### ⭐ Waste of money
*by R***C on December 5, 2013*

Pretty much useful as a bag of hair. 4-steps? More like - how to sit in a chair/stand/etc. and use 2 dumbbells. That happen to be from Bowflex. And that makes them very special. Or, something anyway . . .

### ⭐ poor
*by K***O on May 18, 2015*

poor

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-17*