Stop Overthinking
Product ID: 517034631
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Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties - How to keep the focus on relaxation and action - Proven methods to overcome stress attacks -Learn to declutter your mind and find focus - Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
| Book 1 Of 24 | The Path to Calm |
| Country Of Origin | India |
| Dimensions | 20.3 x 25.4 x 4.7 cm |
| Generic Name | Books |
| Importer | Penguin Random House India Pvt Ltd |
| Isbn 10 | 014345921X |
| Isbn 13 | 978-0143459217 |
| Item Weight | 400 g |
| Language | English |
| Net Quantity | 400 Grams |
| Packer | Penguin Random House India Pvt Ltd |
| Print Length | 176 pages |
| Publication Date | 20 February 2023 |
| Publisher | Penguin |
User
How to stop overthink
It’s a helpful starter book if your mind constantly races and you want simple ways to slow it down. Not life-changing, Stop Overthinking by Nick Trenton is a simple, practical guide that helps you break free from mental clutter and negative thoughts. It’s easy to read, relatable, and filled with small techniques you can actually use in real life. Perfect for beginners, though a bit repetitive at times
User
Great quality
great for people dealing with anxiety
User
Good condition and Quality Item
The condition of book was very good when delivered. Kudos to that. The quality of pages and texture and print is very good. Looking forward to reading it.
User
Good
It has good technic for overcome from over things especially. Especially for me it help a lot
User
Boring
Such a boring book
User
Go for it
It is very good book to read. It will surely help you in to stop overthinking.
User
Only For Beginners
Book mainly have Steps and Studies to Stop Overthinking, You need discipline books too for applying steps of this book in your life
User
Usefull
Awesome
User
Techniques Mentioned Here Works
Reduces your anxiety in weeks.Helps you navigate tough situations easily.
User
Good book
Good read
User
Truly a helpful book
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.
User
Great read
I liked that there were a variety of different methods to use, if something doesn’t work, try another method. Everything was straight forward but also delved deeper into the complex mind.
User
A very useful practical guide.One of the best self help books I have ever read for Anxiety
Very practical usefl self help book.Highly recommend!
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